Impex GB-3006AP - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; BEFORE YOU BEGIN; please call our TOLL-FREE customer service number.; Toll-Free Customer Service Number

TABLE OF CONTENTS BEFORE YOU BEGIN.......................................................................................................1 IMPORTANT SAFETY NOTICE........................................................................................2 PARTS DRAW ING………..................................

Page 3 - IMPORTANT SAFETY NOTICE; PRECAUTIONS; WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precau...

Page 6 - Note

ASSEMBLY: STEP 1: Attach the FRONT STABILIZER (#2) to the MAIN FRAME (#1). Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B) . Attach the REAR STABILIZER (#3) to the MAIN FRAME (#1) . Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B) . STEP 2: Insert the COMPUTER WIRE (#4) ...

Page 11 - COMPUTER INSTRUCTION MANUAL; ENTER :

COMPUTER INSTRUCTION MANUAL A. POWER UP: 1. Install four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be installed in sequence and be correctly positioned according to the polarity. 2. If the power source is lower than 2.6V, the low battery indicator on the scre...

Page 12 - DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10:

C. FUNCTIONS: This system contains 12 different programs. The workout time can be preset and the system will divide the time by 10 intervals. If you do not preset the workout time, the system will count up the workout time by one-second increment. 1.DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10: A. To...

Page 14 - CONSULT YOUR PHYSICIAN; Dress comfortably

FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your docto...

Page 15 - Exercising in your target zone; Warming cool down

Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming c...

Page 16 - Side stretches; Quadriceps stretch; Inner thigh stretch

Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wa...

Page 18 - LIMITED WARRANTY

IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's...