Impex ADI-416 - Manuals

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Manual Impex ADI-416

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Summary

Page 2 - Toll-Free Customer Service Number

©IMPEX INC. 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. . 3 WARNING LABE...

Page 3 - IMPORTANT SAFETY NOTICE; Keep children and pets away from the equipment at all times. DO NOT

©IMPEX INC. 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety ...

Page 4 - EXECISE GUIDELINES; Building Muscle and Gaining Weight

©IMPEX INC. 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body ...

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