Impex ADI-10242-I - Manuals

Page 2 - Thank you for selecting the ADIDAS ADI-10242-I SQUAT RACK by IMPEX; Toll-Free Customer Service Number

©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 WARNING LABEL PLACEMENT……………………………………………...

Page 3 - IMPORTANT SAFETY NOTICE; Keep children and pets away from the equipment at all times. DO NOT

©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note...

Page 4 - WARNING LABEL PLACEMENT

WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 3

Page 5 - EXECISE GUIDELINES; Building Muscle and Gaining Weight

©IMPEX INC. www.impex-fitness.com 4 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing m...

Page 6 - Beginning a Strength Building Program; Warming Up

©IMPEX INC. www.impex-fitness.com 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature...

Page 7 - Carriage Bolts

IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on c...

Page 8 - CARE AND MAINTENANCE; DO NOT use solvents.; WEIGHT CAPACITY AND DIMENSION

©IMPEX INC. www.impex-fitness.com 7 CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine th...

Page 9 - DESCRIPTION

©IMPEX INC. www.impex-fitness.com 8 ADI-10242 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Upright Beam 2 2 Base Frame 2 3 Cross Brace 1 4 Left Rear Support 1 5 Right Rear Support 1 6 Safety Catch 2 7 Bar Catch 2 8 Weight Plate Storage Post 2 9 Bracket 5 ½” x 2” 2 10 Bracket 5 1/8”x 2 ¾” 2 11 Loc...

Page 10 - EXPLODED DIAGRAM

Page 11 - LIMITED WARRANTY

©IMPEX INC. www.impex-fitness.com 10 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty exten...