Page 2 - CONTENTS
02 04 17 19 20 21 24 25 27 29 30 31 32 33 34 OWNER'S MANUAL PAGE 01 RS-1102-A ASSEMBLY INSTRUCTIONS ..................................................................... FRAME ASSEMBLY .............................................................. PRE-ASSEMBLY...........................................
Page 5 - ALTERNATE POSITION; THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE; FRAME ASSEMBLY
ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1102-A IN ORDER TO ACCOMODATE THE USER. OWNER'S MANUAL PAGE 04 RS-1102-A ASSEMBLY FRAME ASSEMBLY
Page 18 - STOP; IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN
- WRENCH TIGHTEN HARDWARE. STOP FRAME ASSEMBLY REMOVED FOR CLARITY. - SOME PARTS MAY HAVE BEEN NOTE: WHEN FINISHED WITH THIS STEPPLEASE SEE ROC-IT WEIGHTCAGE MANUAL FOR FINAL ASSEMBLY. IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN OWNER'S MANUAL PAGE 17 RS-1102-A ASSEMBLY THE FRAME ...
Page 20 - DECAL PLACEMENT
FOR CIRCUIT STACK, USE ITEM #76 FOR COMPETITION STACK, USE ITEM #96 NOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. FOR CIRCUIT STACK, USE ITEM #75 FOR COMPETITION STACK, USE ITEM #95 DECAL PLACEMENT PAGE 19 OWNER'S MANUAL RS-1102-A ASSEMBLY 95 ...
Page 21 - DECAL REFERENCE
021-0003422 021-0003406 021-0013301 SERIAL # DECAL 021-0003093 021-0003341 021-0003322 021-0003515 021-0003617 DECAL REFERENCE RS-1102-A ASSEMBLY OWNER'S MANUAL PAGE 20
Page 22 - PART LIST; NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PART LIST PAGE 21 OWNER'S MANUAL RS-1102-A ASSEMBLY NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY 1 026-01X2026 ADJUSTABLE PULLEY MOUNT 1 2 026-01X2377 CROSS MEMBER ASSEMBLY 1 3 026-01X2391 PULLEY GUARD ASSEMBLY Ø4.50" 2 4 026-01X2402 FOOT PLATE ASSEMBLY 2...
Page 23 - PART LIST CONTINUED
ITEM NO. PART NUMBER DESCRIPTION QTY 36 026-01P2478 CABLE SHIELD 1 37 026-01P2653 'H' PLATE 1 38 026-01P2920 HEAD BRACKET MOUNT 1 39 026-01P2925 PAD MOUNT BRACKET 2 40 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2 41 026-01PL2185 1.03" I.D. x 1.50" LG NYLON SLEEVE 1 42 026-01PL2519 PLASTIC SCUFF GU...
Page 25 - ABBREVIATIONS
SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw BZ = Black Zinc WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw ABBREVIATIONS PAGE 24 OWNER'S MANUAL RS-1102-A ASSEMBLY
Page 26 - BOLT SIZING CHART
BOLT SIZING CHART OWNER'S MANUAL PAGE 25 RS-1102-A ASSEMBLY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/...
Page 28 - WASHER SIZING CHART
013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102026 1/2" FLAT WASHER LARGE, USS, 34mm 014-0018001 1/2" LONG SPACER 3/8" FENDER WASHER 013-0003002 PLASTIC 1 1/16" 026-01PL151 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMA...
Page 30 - ROUTINE; MAINTENANCE SCHEDULE; LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above. COMMERCIAL MAINTENANCE DAILY DAILY WEEKLY WEEKLY WEEKLY DAILY HOME MAINTENANCE WEEKLY WEEKLY WEEKLY 3 MONTHS 3 MONTHS 3 MONTHS Clean;Upholstery Inspect;Links,...
Page 31 - PLEASE KEEP THIS FOR YOUR RECORDS
HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace ...
Page 32 - WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on your RS-1102-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise pr...
Page 33 - WEIGHT RATIOS
CIRCUIT WEIGHT STACK RATIO COMPETITION WEIGHT STACK RATIO listed are approximate. HOIST reserves the right to modify the machine withoutprior notice. The above charts shows the standard weight stacks for this unit. The weights WEIGHT RATIOS RS-1102-A ASSEMBLY OWNER'S MANUAL PAGE 32
Page 35 - To complete Warranty Registration visit:
OWNER'S MANUAL PAGE 34 RS-1102-A ASSEMBLY HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fit...