Page 2 - CONTENTS; A S S E M B LY; HOIST
CONTENTS A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 2403 Assembly Page 1 INSTRUCTIONS (Step 1) ............................................................. FRAME ASSEMBLY (Step 2) ........................................................ PARTS LISTING ...............................
Page 3 - TOOLS REQUIRED
A S S E M B LY I N S T R U C T I O N S I N S T R U C T I O N S Page - 2 2403 Assembly Standard Allen Wrench Set (2.5mm, 3/32” - 5/16”) Rubber Mallet Tape Measure Crescent Wrench Belt Tensioning Wrench (Hoist Tool SM374) Step 1 TOOLS REQUIRED Before beginning assembly please take the time to read the...
Page 6 - Step 2a; Part Descriptions; Mount Lower and the Seat Adjustment Rear Mount, to the Running Base
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2a FITNESS SYSTEMS R HOIST 2 - Running Base Assembly3 - Front Attachment Assembly4 - Seat Slide Adjuster5 - Seat Adjustment, Rear Mount6 - Seat Adjuster, Front Mount7 - Seat Adjustment, Front Mount Lower8 - 2” x 4” End Cap9 - 2” x...
Page 8 - the Seat Slide Adjuster.; Step 2b
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y In this step, start by attaching the Weight Cage to the Front Attachment Assembly and the Seat Adjustment, Front Mount Lower Assembly. Next lift machine to position Rubber Foot Pads. Attach the two 2” Delrin Stoppers to the Seat Slide ...
Page 10 - Step 2c; Wrench tighten
A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 21 - Shaft22 - Rubber Grip23 - Aluminum Ring24 - Foot Rest Assembly25 - Foot Rest Leg Assembly26 - Shaft 56 - Shaft (12 31/32” LG.) (12 9/32 LG.) (8 29/32” LG.) (4 7/16” LG.) 27 - Rubber Grip (36” LG.) Part Descriptions G - 1/2”-13 x 1” ...
Page 12 - Oilites on both sides of the Foot Rest Mount Assembly. Next s; Step 2d
A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST In this step start by pressing two 1 3/8” O.D. x 1” I.D. Flanged Oilites on both sides of the Foot Rest Mount Assembly. Next s . Then remove metal pin when finished. bolts. Wrench tighten lide the Rubber Grip (cut to fit), and both Flang...
Page 14 - Step 2e
A S S E M B LY I N S T R U C T I O N S 2403 Assembly Page 13 FITNESS SYSTEMS R HOIST Start by sliding the 14 25/32” Long Shaft onto the Small Cam Assembly and secure it on the second hole with the 3/8” x 2” Spiral Roll Pin. Then, slide on 1.175” O.D. x .9375 I.D. x 36” Rubber Grip (cut to fit) until...
Page 16 - Step 2f
A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 33 - Center RH (BRK) Assembly34 - Add On Rods35 - Add On Weights36 - Weight Selector Pin37 - Guide Rods38 - Weight Bumpers39 - Guide Rod Bushings40 - 41 lbs. Steel Top Weight41 - 20 lbs. Intermediate Weight64 - Add On Weight Bushing Part...
Page 18 - Step 2g
A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 42 - Cam Belt44 - Cam Belt45 - Serrated Clamps46 - Belt Retainer Shaft47 - Tube (110” LG.)(42” LG.) (1 5/8” x 2 1/16” LG.) Part Descriptions P - 3/8”-16 x 3/4” Button Head ScrewQ - 1/4”-20 x 1 1/4” Socket Head ScrewR - 1/4”-20 x 3/4” But...
Page 20 - In this step, attach the Linear Pillow Block Bearings to the Seated; Step 2h
F R A M E A S S E M B L Y In this step, attach the Linear Pillow Block Bearings to the Seated Assembly. Before Sliding the Seated Assembly onto the Long Stand-Off Rail and the Short Stand-Off Rail, make sure the rails are apply with grease. Now attach (65) to (4). bolts including all previously hand...
Page 22 - Step 2i
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2i In this step start by pressing two 1” O.D. X 3/4” I.D. Flanged Oilites into the Seated Frame Assembly. Attach the Range Adjuster Plate to the Back Adjuster Seated Assembly. Next insert the 3/4” x 4 27/32” Shaft into the Seated ...
Page 24 - Step 2j; In this step start by attaching the Seat Upholstery to the Seated
FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S 48 - Head Rest Upholstery Assembly49 - Seat Upholstery Assembly50 - Back Upholstery Assembly59 - Back Backing Board60 - Head Rest Backing Board Part Descriptions S - 5/16”-18 x 1 1/4” Button Head ScrewW - 5/16”-18 x 3” Button Head ScrewA...
Page 26 - Step 2k
A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 2403 Assembly Page 25 F R A M E A S S E M B L Y Step 2k In this step start by sliding one Aluminum Ring on both the right and left handles. Then slide on one Rubber Grip on each side. Place an Aluminum End Cap on the end of the handle. O...
Page 28 - Step 2l; Start this step by attaching Standard Shield to the Weight Cage.
2403 Assembly Page 27 FITNESS SYSTEMS R HOIST F R A M E A S S E M B L Y Step 2l A S S E M B LY I N S T R U C T I O N S Start this step by attaching Standard Shield to the Weight Cage. bolts. Wrench tighten 53 - Standard Shield (SSH168) Part Descriptions A - 1/2”-13 x 1 1/2” Button Head Screw AA - 1/...
Page 30 - Step 2m; Hardware Descriptions; Slide the Stem up into the 41 LBS. Steel Top Plate and secure with
2403 Assembly Page 29 FITNESS SYSTEMS R HOIST F R A M E A S S E M B L Y Step 2m A S S E M B LY I N S T R U C T I O N S 40 - 41 LBS. Steel Top Plate54 - Stem Part Descriptions CM - Top Weight Roll Pin Hardware Descriptions Slide the Stem up into the 41 LBS. Steel Top Plate and secure with the Top Wei...
Page 32 - P A R T L I S T I N G
A S S E M B LY C A T A L O G 2403 Assembly Page 31 FITNESS SYSTEMS R HOIST P A R T L I S T I N G Key # Qty. Part Number Description 1 1 26-STD-SX630 Weight Cage 2 1 26-STD-SX628 Running Base Assembly 3 1 26-STD-SX666 Front Attachment Assembly 4 1 26-STD-ST217 Seat Slide Adjuster 5 1 26-STD-SX175 Sea...
Page 33 - H A R D W A R E L I S T I N G
FITNESS SYSTEMS R HOIST 2403 Assembly Page - 32 H A R D W A R E L I S T I N G A S S E M B LY C A T A L O G Key # Qty. Part Number Description A 18 11-BTN-12112WZ 1/2"-13 x 1 1/2" Button Head Screw B 2 11-BTN-123WZ 1/2"-13 x 3" Button Head Screw C 6 11-HEX-516314WZ 5/16"-18 x 3 1/...
Page 34 - O W N E R S
O W N E R S M A N U A L 2403 Assembly Page 33 FITNESS SYSTEMS R HOIST
Page 35 - B O L T S I Z I N G C H A R T
O W N E R S M A N U A L 2403 Assembly Page 34 FITNESS SYSTEMS R HOIST B O L T S I Z I N G C H A R T
Page 36 - W A S H E R S I Z I N G C H A R T
FITNESS SYSTEMS R HOIST 2403 Assembly Page - 35 W A S H E R S I Z I N G C H A R T SMALL, SAE, 26mm LARGE, USS, 34mm LARGE, USS, 25mm O W N E R S M A N U A L
Page 37 - W E I G H T R A T I O S
O W N E R S M A N U A L 2403 Assembly Page 36 FITNESS SYSTEMS R HOIST W E I G H T R A T I O S The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come downfrom the ratio being used and across from the number of the ...
Page 39 - W E I G H T T R A I N I N G T I P S
Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out inadvance will allow you to get the most benefit out of the timespent exercising, and will also enable you to work all the majormuscle groups. Warm up properly before engaging in weight resist...
Page 41 - ight; per
O W N E R S M A N U A L 2403 Assembly Page 40 FITNESS SYSTEMS R HOIST W e ight Training Exer c ise Log SR W =Sets =Repetition per set = W e ight used S S Exer cise To tals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date
Page 43 - D E C A L P L A C E M E N T S
O W N E R S M A N U A L FITNESS SYSTEMS R HOIST 2403 Assembly Page -42 D E C A L P L A C E M E N T S 1 - 021-00040262 - 021-00030083 - 021-00040294 - 021-00130615 - 021-00030066 - 021-00120047 - 021-00030898 - 021-00030899 - 021-0003090 Decal Descriptions 1 3 4 5 6 2 9 3 7
Page 44 - D E C A L R E F E R E N C E
Page - 43 2403 Assembly FITNESS SYSTEMS R HOIST O W N E R S M A N U A L D E C A L R E F E R E N C E This decal has been attached to this piece of equipment toprovide information regarding operation, safety andmaintenance. Before use, take the time to read these decals. 021-0003008 021-0003089 MAINTE...
Page 45 - CLCL; SEA
FITNESS SYSTEMS R HOIST 2403 Assembly Page - 44 O W N E R S M A N U A L CLCL Start / End Posi tion Midpoint Posi tion PRIMAR Y: Quadriceps Glutes MUSCLES TRAINED Adjust back pad angle (if necessary) . Be seated and select desired exercise weight. Place feet on footplate, then adjust seat toyour forw...
Page 48 - HOIST FITNESS SYSTEMS
FITNESS SYSTEMS R HOIST 2403 Assembly Page - 47 O W N E R S M A N U A L HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Upholstery: Guide Rods: Decals: Nuts and Bolts: Belts and Cables: F F F F F F F F F F F F F F F Check all pieces for...
Page 54 - TWO PEOPLE ARE REQUIRED TO SAFELY PERFORM THIS JOB
A S S E M B LY I N S T R U C T I O N S I N S T R U C T I O N S Page 2 2403 Assembly Mallet 1/2” Allen Wrench - for flat bolts 3/8” Allen Wrench - for socket bolts Snap Ring Pliers 9/16” Wrench TWO PEOPLE ARE REQUIRED TO SAFELY PERFORM THIS JOB Before beginning assembly please take the time to read t...
Page 56 - Part/Hardware Descriptions; Start by having one person push the exercise arm assembly forward,
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 1-2 FITNESS SYSTEMS R HOIST 24 - Foot Rest Assembly25 - Foot Rest Leg Assembly27 - Rubber spacer56 - 1” dia. x 4 7/16 Shaft56a - 1” dia. X 4 7/16 Shaft73 - 1/2-13 x 1 Flat Head Bolt (wz)124 - 1/2-13 x 6 ½ Hex Bolts (bz)125 - ½ Cou...
Page 60 - Remove the hand grip assembly from the old foot rest assembly and
A S S E M B LY I N S T R U C T I O N S E X E R C I S E A R M A S S E M B L Y Step 5 FITNESS SYSTEMS R HOIST 23 - Aluminum Ring24 - Foot Rest Assembly24a - Foot Rest Assembly83 - #10-32 Set Screw73 - ½ -13 x Flat Head Bolt (wz)123 - Handgrip Assembly Part/Hardware Descriptions 2403 Assembly Page 8 Sw...
Page 61 - NEW FOOT REST ASSEMBLY; OLD FOOT REST ASSEMBLY
A S S E M B LY I N S T R U C T I O N S Page 9 NEW FOOT REST ASSEMBLY FITNESS SYSTEMS R HOIST 83 23 123 24a 2403 Assembly OLD FOOT REST ASSEMBLY 73 24
Page 63 - person attach the foot rest mount assembly (28) by inserting the new
A S S E M B LY I N S T R U C T I O N S E X E R C I S E A R M A S S E M B L Y Step 6-7 FITNESS SYSTEMS R HOIST 14 - Retainer Ring21a - Stabilized Pivot (14.57” long)24a - Foot Rest Assembly25 - Foot Rest Leg Assembly26a - Stabilized Pivot (10.51” long)28 - Foot Rest Mount Assembly Part/Hardware Descr...
Page 65 - THE LEG PRESS IS NOW READY FOR USE.; Lower the top weight to its starting position.
A S S E M B LY I N S T R U C T I O N S E X E R C I S E A R M A S S E M B L Y Step 8 FITNESS SYSTEMS R HOIST 21a - Stabilized Pivot (14.57” long)24a - Foot Rest Assembly26a - Stabilized Pivot (10.51” long)93 - 3/8 Flat Washer (wz)95 - 3/8 Flat Washer (bz)106 - 3/8 Lock Nut (wz)121 - 3/8-16 x 1 ¼ Butt...
Page 67 - P A R T S / H A R W A R E L I S T I N G
A S S E M B LY 2403 Assembly Page 15 FITNESS SYSTEMS R HOIST b z = B l a c k Z i n c = W h i t e Z i n c w z P A R T S / H A R W A R E L I S T I N G N E W P A R T S Key # Qty. Part Number Description 14 2 014-00150129 Retainer Ring 21a 1 026-01X0769 Stabilized Pivot (14.57" long) 23 2 026-01M032...
