Hoist CL-2408 - Manuals

A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y In this step, start by attaching the Cross Tube Assembly to the Weight Cage, then attach the Seated frame to the Cross Tube Assembly and the Weight Cage. Next insert the Bearings (BF) in the Extension Tube Assembly then align the Shin ...

A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2c In this step start by pressing two Guide Rod Bushings into the Weight Cage. Take the two 3” x 1” I.D. Bumpers and place them over the two holes in the bottom of the Now slide the Guide Rods into the holes. Make sure to lube the...

A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 1 - Belt Assembly14 - 3/4” x 2 1/16” CRS16 - Clamp20 - Cam Belt 74” x 15/16” x 1/8”22 - 1 1/2” Dia. Delrin Stop35 - 1 5/8” x 2 1/16” lg DOM Part Descriptions C - 1/2” x 1” Flat Head Cap ScrewF - 1/4” x 1” Button Head ScrewM - 3/8” x 3/4”...

A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 24 - Plastic Fender Washer28 - Upholstery Pad29 - Upholstery Pad30 - Upholstery Pad31 - 5” Dia. x 17.25 lg Roller Part Descriptions D - 3/8” x 1 1/4” Flat Head ScrewK - 5/16” x 2 3/4” Hex Head Cap ScrewL - 5/16” x 3 3/4” Hex Cap ScrewU -...

A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 18 - Shield Part Descriptions A - 1/2” x 1 1/2” Button Head ScrewP - 1/2” Flat WasherN - 1/2” Lock WasherAJ - Insert Hardware Descriptions Attach the Shield to the Weight Cage. bolts Wrench tighten . Page - 15 2408 Assembly F R A M E A S...

A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 19 - 15 LBS. Aluminum Top Plate32 - 11 Plate Selector Stem Part Descriptions Y - 7/16” x 3” Open Roll Pin Hardware Descriptions Slide the Plate Selector Stem up into the 15 LBS Aluminum Top Plate and secure with a 7/16” x 3” Open Roll Pi...

A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 2 - Range of Motion4 - Extension Rube11 - 1/2” Pullpin (Hex Head)21 - 1 1/4” Dia. Delrin27 - Bumper Stoppper Part Descriptions C - 1/2” x 1” Flat Head Cap ScrewAA - 2” x 4” End Cap (Vertical H)AB - 2” x 3” End Cap (Vertical H)AC - 2” x 2...

FITNESS SYSTEMS R HOIST P A R T L I S T I N G Page - 21 2408 Assembly A S S E M B LY C A T A L O G Key # Qty. Part Number Description 1 1 26-STD-SX145 Belt Assembly 2 1 26-STD-SX146 Range of Motion 3 1 26-STD-SX155 Center RH BRK(Add-On) 4 1 26-STD-SX164 Extension Tube Assy. 5 1 26-STD-SX168 Shin Bar...

2408 Assembly Page - 22 FITNESS SYSTEMS R HOIST H A R D W A R E L I S T I N G A S S E M B LY C A T A L O G Key # Qty. Part Number Description A 10 11-BTN-12112WZ 1/2-13" x 1 1/2" Button Head Screw C 3 11-FLA-121WZ 1/2-13" x 1" Flat Head Cap Screw D 2 11-FLA-38114WZ 3/8-16" x 1 1/...

Page - 23 2408 Assembly O W N E R S M A N U A L FITNESS SYSTEMS R HOIST

2408 Assembly Page - 24 O W N E R S M A N U A L FITNESS SYSTEMS R HOIST B O L T S I Z I N G C H A R T

Page - 25 2408 Assembly O W N E R S M A N U A L FITNESS SYSTEMS R HOIST W A S H E R S I Z I N G C H A R T SMALL, SAE, 26mm LARGE, USS, 34mm LARGE, USS, 25mm

Page - 26 2408 Assembly W E I G H T R A T I O S O W N E R S M A N U A L The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come downfrom the ratio being used and across from the number of the weight plate youhave p...

2408 Assembly Page - 28 FITNESS SYSTEMS R HOIST O W N E R S M A N U A L Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out inadvance will allow you to get the most benefit out of the timespent exercising, and will also enable you to work all t...

FITNESS SYSTEMS R HOIST 2408 Assembly Page - 30 O W N E R S M A N U A L W e ight Training Exer c ise Log SR W =Sets =Repetition per set = W e ight used S S Exer cise To tals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date

O W N E R S M A N U A L FITNESS SYSTEMS R HOIST 2408 Assembly Page -32 D E C A L P L A C E M E N T S 1 - 021-00040262 - 021-00030083 - 021-00040294 - 021-00040205 - 021-00030116 - 021-00030067 - 021-00120048 - 021-00130719 - 021-0003090 Decal Descriptions 1 2 9 1 5 6 8 3 4

Page - 33 2408 Assembly FITNESS SYSTEMS R HOIST O W N E R S M A N U A L D E C A L R E F E R E N C E This decal has been attached to this piece of equipment toprovide information regarding operation, safety andmaintenance. Before use, take the time to read these decals. 021-0003008 MAINTENANCE ROUTIN...

FITNESS SYSTEMS R HOIST 2408 Assembly Page - 34 O W N E R S M A N U A L CLCL Start / End Posi tion Midpoint Posi tion PRIMAR Y: Hamstrings MUSCLES TRAINED Lie face down on torso pads and select desired exercise weight. Adjust movement arm todesired beginning position. (Legs straight but not hyper -e...

O W N E R S M A N U A L Page - 37 2408 Assembly FITNESS SYSTEMS R HOIST HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Upholstery: Guide Rods: Decals: Nuts and Bolts: Belts and Cables: F F F F F F F F F F F F F F F Check all pieces for...