Page 2 - How to Use the Manual; Quick Guide; Using the PDF manual
How to Use the Manual BF-1 Owner’s Manual 2 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Congratulations! Thank you for purchasing the Yamaha BODiBEAT BF-1 Interactive Music Player.If you’re a music lover who enjoys exercising along with music, you’ll find th...
Page 3 - About the indications; CAUTION; This indicates supplemental information.; SPECIAL NOTICES; Included Accessories
Included Accessories BF-1 Owner’s Manual 3 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index About the indications DANGER / WARNING / CAUTION These indicate important information you need and precautions you must take to avoid problems and damage during use. IMPOR...
Page 4 - Contents
Contents BF-1 Owner’s Manual 4 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Contents How to Use the Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Included Accessories . . . . . . . . . . . . . . . ....
Page 5 - FYI
Contents BF-1 Owner’s Manual 5 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Using the BF-1 as a Music Player—Music Playback Mode . . . . . . . . . . . . 54 Selecting Songs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 6 - DANGER; WARNING; PRECAUTIONS
PRECAUTIONS BF-1 Owner’s Manual 6 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index * Please keep this manual in a safe place for future reference. DANGER Make sure to always observe the basic precautions listed below to prevent the likelihood of serious injury or...
Page 7 - Handling
PRECAUTIONS BF-1 Owner’s Manual 7 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Handling • Keep the device in a place out of the reach of small children. • Never insert paper, metallic, or other objects into the device. If this happens, turn off the power imme...
Page 8 - Starting Up
BF-1 Owner’s Manual 8 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Starting Up This section provides the basic information you’ll need to set up the BF-1 and start using it. Make sure that you carefully read through all of the sections below before starting t...
Page 9 - Charging the Battery; IMPORTANT
Charging the Battery BF-1 Owner’s Manual 9 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Charging the Battery You will need to charge the BF-1 before you use it for the first time.To charge the battery of the BF-1, simply connect it to a computer with the incl...
Page 10 - Panel Controls; Display; key to turn it on again.; LED; ), this flashes in time with your heart rate. If your heart rate is
Panel Controls BF-1 Owner’s Manual 10 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Panel Controls 1 ▲ / ▼ (Up/Down) buttons These are used for navigating through menu items and parameters in the display, and also for changing parameter values and settings. Pr...
Page 11 - Earphone/ear clip connector; USB connector
Panel Controls BF-1 Owner’s Manual 11 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 6 Earphone/ear clip connector For connection to the special earphone/ear clip. (See page 17 .) 7 [RESET] switch This small switch (behind the flap at the lower part of the devi...
Page 12 - Turning the Power On / Making Initial Settings; Use the; Select “Set Up” then press both
Turning the Power On / Making Initial Settings BF-1 Owner’s Manual 12 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Turning the Power On / Making Initial Settings The first time you turn on the power of your new BF-1, the device conveniently and automatically ...
Page 14 - Heart Rate
Turning the Power On / Making Initial Settings BF-1 Owner’s Manual 14 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Heart Rate This lets you register your resting heart rate and maximum heart rate. The resting heart rate can be simply measured by placing you...
Page 15 - Control Hold; To turn Control Hold off:
Control Hold BF-1 Owner’s Manual 15 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Control Hold This feature lets you “freeze” the panel controls of the BF-1 so that you don’t inadvertently change any settings while you’re exercising. While Control Hold is acti...
Page 16 - Turning the Power Off; You can turn the power of the BF-1 off in two different ways:
Turning the Power Off BF-1 Owner’s Manual 16 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Turning the Power Off You can turn the power of the BF-1 off in two different ways: Press and release the [ ] (Standby/On) button. When the menu shown below appears, Use...
Page 17 - Attaching the; Attaching the BF-1 to the armband
Putting on the BF-1 BF-1 Owner’s Manual 17 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Putting on the BF-1 Attaching the armband ■ Attaching the BF-1 to the armband 1 Connect the earphone cable to the BF-1. Be sure to push the earphone connector all the way ...
Page 18 - Attaching the armband to your arm
Putting on the BF-1 BF-1 Owner’s Manual 18 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Attaching the armband to your arm IMPORTANT Make sure to wear the arm band only when the BF-1 is also inside. The band cannot be adjusted if the armband is empty. 1 Loos...
Page 19 - Removing the BF-1 from the armband; Push the tab down and pull the device up and out.; Proper care of the armband; Putting on the earphones and pulse sensor
Putting on the BF-1 BF-1 Owner’s Manual 19 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Removing the BF-1 from the armband Push the tab down and pull the device up and out. ■ Proper care of the armband The armband requires little care, but if it gets dirty,...
Page 20 - Adjust the earphone angle as desired.
Putting on the BF-1 BF-1 Owner’s Manual 20 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 3 Adjust the earphone angle as desired. Do the same for both earphones and both ears. IMPORTANT The proper position is with the earphone tilted slightly against the ear. H...
Page 21 - Using the cable clip
Putting on the BF-1 BF-1 Owner’s Manual 21 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Using the cable clip If the cable is too long and gets in your way while you are exercising, bind the excess cable with the convenient cable clip. If desired, you can al...
Page 22 - Basic Operations; Moving the cursor highlight
Basic Operations BF-1 Owner’s Manual 22 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Basic Operations In this section, you’ll learn how to use the controls of the BF-1 for the basic operations of the device. These include moving the cursor highlight, selectin...
Page 23 - Changing a setting or parameter value; About the Display Icons
Basic Operations BF-1 Owner’s Manual 23 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Changing a setting or parameter value 1 When you call up a display that has settings or parameters you can change, the first available parameter will automatically be selecte...
Page 24 - Exercising with the BF-1
BF-1 Owner’s Manual 24 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Exercising with the BF-1 The BF-1 is a unique music player designed specifically for listening while exercising. It features a variety of sophisticated functions that tailor the music to your...
Page 25 - To call up the Free Workout mode:; Select “Free Workout” from the Top Menu.
Walking/Jogging at Your Own Pace—Free Workout Mode BF-1 Owner’s Manual 25 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Walking/Jogging at Your Own Pace—Free Workout Mode In the Free Workout mode, the BF-1 automatically matches the music to your exercise pace,...
Page 26 - Exercising with Free Workout
Walking/Jogging at Your Own Pace—Free Workout Mode BF-1 Owner’s Manual 26 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Exercising with Free Workout The Free Workout mode is an easy, convenient way to exercise using the versatile tempo changing features of the...
Page 27 - Goal Setting and Music Selection
Walking/Jogging at Your Own Pace—Free Workout Mode BF-1 Owner’s Manual 27 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Goal Setting and Music Selection The Goal Setting parameters let you set a certain time period for your session, the distance to be covered,...
Page 28 - From the Music Select menu, select the desired setting.
Walking/Jogging at Your Own Pace—Free Workout Mode BF-1 Owner’s Manual 28 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 4 From the appropriate Goal Setting menu, go to the Music Select menu. If you’ve selected the Unlimited setting (in step 2 above):Simultaneo...
Page 29 - After a Free Workout session
Walking/Jogging at Your Own Pace—Free Workout Mode BF-1 Owner’s Manual 29 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index After a Free Workout session Once your session is stopped (either automatically or manually), a log of the session automatically appears. Th...
Page 30 - Fitness Modes—Walk Fitness and Jog Fitness; To call up the Walk Fitness or Jog Fitness mode:; Select “Walk Fitness” or “Jog Fitness” from the Top Menu.
Fitness Modes—Walk Fitness and Jog Fitness BF-1 Owner’s Manual 30 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Fitness Modes—Walk Fitness and Jog Fitness The Fitness modes provide the most appropriate music playback for optimal aerobic exercise. In that sense...
Page 31 - Exercising with the Fitness modes; Make sure the pulse sensor is properly attached (
Fitness Modes—Walk Fitness and Jog Fitness BF-1 Owner’s Manual 31 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Exercising with the Fitness modes The Fitness modes monitor your heart rate and take into account your maximum heart rate and resting heart rate to ...
Page 33 - What is ‘Effective’ Aerobic Exercise?; Exercise intensity and heart rate
Fitness Modes—Walk Fitness and Jog Fitness BF-1 Owner’s Manual 33 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index What is ‘Effective’ Aerobic Exercise? Aerobic exercise, such as walking and jogging, builds up your cardiopulmonary functions and increases your sta...
Page 34 - Exercise length
Fitness Modes—Walk Fitness and Jog Fitness BF-1 Owner’s Manual 34 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Exercise length For best results, one exercise session should be at least fifteen minutes. Twenty minutes or more is recommended, because as long as...
Page 35 - To call up the Training mode:; Select “Training” from the Top Menu.; Exercising with preset programs
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 35 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Exercising According to a Training Program—Training Mode In the Training mode, you can create more detailed structured exercise sessio...
Page 36 - Select the desired program from the Training menu.
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 36 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 1 Select the desired program from the Training menu. A list of programs is provided on page 81 . You can also view the programmed cont...
Page 37 - Creating a new program; Select “New” from the Training menu.; Interval; Target
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 37 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 5 Once the program has reached the end, music playback stops and your session is ended. A log showing detailed information on your ses...
Page 38 - About heart rate reserve; ) and maximum heart rate; them for the segment.
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 38 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index About heart rate reserve Heart rate reserve (HRR) is a term used to describe the difference between a person’s resting heart rate (HR ...
Page 39 - Select the desired Playlist. (Refer to step 5 on; Select “Start” to start exercising with the newly created program.; Editing the preset (or already created) Program; Select the desired program to be edited from the Training menu.
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 39 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 7 Select the desired Playlist. (Refer to step 5 on page 28 .) Doing this automatically returns to the initial display. 8 Select “Start...
Page 40 - Select the segment you wish to edit.
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 40 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 3 Select the segment you wish to edit. If you want to edit a segment, select the desired segment here and go on to the Edit/Insert ins...
Page 41 - Deleting a program; Select the desired program to be deleted from the Training menu.
Exercising According to a Training Program—Training Mode BF-1 Owner’s Manual 41 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 7 After you’ve created all the segments for the program, select “OK” in the display. The Select Music display appears (when some Playl...
Page 42 - Operation During Exercise; Pausing the exercise; Changing songs; Press the [MENU] button once to call up the Select Song display.
Operation During Exercise BF-1 Owner’s Manual 42 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Operation During Exercise At any time during your exercise session (in Free Workout, Fitness Walk, Fitness Jog or Training modes), you can change various settings. ■...
Page 43 - Press the; Locking the pace
Operation During Exercise BF-1 Owner’s Manual 43 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 2 Press the ▼ (Down) button to select the next song as desired. Pressing the ▲ (Up) button returns to the top (beginning) of the current song. Pressing the ▼ (Down) ...
Page 44 - Simultaneously press both the; Changing the pace
Operation During Exercise BF-1 Owner’s Manual 44 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 2 Simultaneously press both the ▲ / ▼ (Up/Down) buttons to lock the tempo. To unlock the tempo and return to normal operation, repeat steps 1 and 2 above. ■ Changing...
Page 45 - Checking the Exercise Logs; For more information on the exercise logs, see
Checking the Exercise Logs BF-1 Owner’s Manual 45 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Checking the Exercise Logs Each time you exercise with the BF-1, a new exercise log is automatically generated, creating a record of important information about you...
Page 46 - Log Displays; buttons to scroll through the display pages.
Checking the Exercise Logs BF-1 Owner’s Manual 46 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Log Displays When you select a specific workout session, day, week or month above, the exercise log displays will be called up. The contents of the displays diffe...
Page 47 - Using the BF-1 in Guest Mode
Using the BF-1 in Guest Mode BF-1 Owner’s Manual 47 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Using the BF-1 in Guest Mode The BF-1 also features a convenient Guest mode that allows your friends and exercise partners to use your BF-1—without disturbing you...
Page 48 - Select “Start” and then simultaneously press both
Using the BF-1 in Guest Mode BF-1 Owner’s Manual 48 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 4 Select “Start” and then simultaneously press both ▲ / ▼ (Up/Down) buttons to start your exercise session. During your exercise, you can change the volume of the...
Page 49 - Connecting to a Computer
BF-1 Owner’s Manual 49 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Connecting to a Computer Connecting with a computer allows you to easily and intuitively manage the exercise logs, training programs, and music data, and lets you take full advantage of all t...
Page 50 - About the BODiBEAT Station Software
About the BODiBEAT Station Software BF-1 Owner’s Manual 50 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index About the BODiBEAT Station Software The included BODiBEAT Station provides exceptionally convenient and easy tools for managing the songs you want to use o...
Page 51 - System Requirements; Insert the supplied CD-ROM into your computer’s CD/DVD drive.; Click “Install BODiBEAT Station” from the initial menu.
About the BODiBEAT Station Software BF-1 Owner’s Manual 51 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index System Requirements Installation 1 Insert the supplied CD-ROM into your computer’s CD/DVD drive. The initial menu appears on the screen. n If the initial m...
Page 52 - How to Connect; Removing the device from the computer; Disconnect the USB cable from the computer.
How to Connect BF-1 Owner’s Manual 52 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index How to Connect Connect the device to a working computer with the included USB cable. (Recharging of the battery automatically starts.) When connected, the BF-1 automatically sw...
Page 53 - Loading Music Data to the BF-1; Install the included software to the computer
Loading Music Data to the BF-1 BF-1 Owner’s Manual 53 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Loading Music Data to the BF-1 By loading your favorite songs to the BF-1, you can listen to them when you exercise or play them back in the Music Playback mode...
Page 54 - Select and play back a single song. (See “Songs” on
BF-1 Owner’s Manual 54 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Using the BF-1 as a Music Player—Music Playback Mode In this mode, the BF-1 performs as a simple music player. You can select one of the songs you’ve loaded from computer and play it back. Th...
Page 55 - Selecting Songs; Playing the songs from an artist or album—Artist/Album; Select “Music Playback” from the Top Menu.
Selecting Songs BF-1 Owner’s Manual 55 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Selecting Songs Playing the songs from an artist or album—Artist/Album With this operation, you can select a specific artist or album, and automatically play the songs of that...
Page 56 - Playing a single song—Songs; Play Info display
Selecting Songs BF-1 Owner’s Manual 56 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Playing a single song—Songs Here you can select and play any one song that is downloaded and stored to your BF-1. 1 Select “Music Playback” from the Top Menu. If you need to r...
Page 57 - Playing the songs from a Playlist—Playlists
Selecting Songs BF-1 Owner’s Manual 57 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Playing the songs from a Playlist—Playlists With this operation, you can select a specific Playlist, and automatically play the songs assigned to that Playlist. Note that you ...
Page 58 - Basic Operations in Music Playback Mode; Fast-forward and reverse; To fast-forward, press and hold down the
Basic Operations in Music Playback Mode BF-1 Owner’s Manual 58 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Basic Operations in Music Playback Mode Fast-forward and reverse These controls can be used while the Play Info display is shown. You can also jump bac...
Page 59 - Adjusting the Volume; While the song is playing, you can change the volume.; From the Play Info display, press one of the; Exiting from the Play Info Display; Returning to the Play Info Display
Basic Operations in Music Playback Mode BF-1 Owner’s Manual 59 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Adjusting the Volume While the song is playing, you can change the volume. 1 From the Play Info display, press one of the ▲ / ▼ (Up/Down) buttons. The ...
Page 60 - Settings
BF-1 Owner’s Manual 60 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Settings This group of controls and parameters let you customize the BF-1 for your own preferences and physical condition. The Settings are divided into three main groups: Music, Hardware and...
Page 61 - Music Settings; The Music Settings let you set:; From the Top Menu, select Settings; Workout Music; From the Music Settings menu, select the Workout Music menu.; Music Priority
Music Settings BF-1 Owner’s Manual 61 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Music Settings The Music Settings let you set: ➤ Various exercise and workout music controls, such as Tempo Guide, Song Connection, Playback Time for songs, and others. (See “W...
Page 62 - From the Workout Music menu, select the Music Priority parameter.; About the BODiBEAT songs; From the Workout Music menu, select the Tempo Guide parameter.
Music Settings BF-1 Owner’s Manual 62 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index From the Workout Music menu, select the Music Priority parameter. Available settings: User Songs Only user-supplied songs are played, unless no songs of the appropriate tempo e...
Page 63 - Select the desired setting using the; Half Tempo; From the Workout Music menu, select the Half Tempo parameter.; Song Transition
Music Settings BF-1 Owner’s Manual 63 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 2 Select the desired setting using the ▲ / ▼ (Up/Down) buttons. Every time the cursor position is moved, the highlighted setting can be heard. Available settings: Guide Sound A...
Page 64 - Playback Time; From the Workout Music menu, select the Playback Time parameter.; Normalize Volume
Music Settings BF-1 Owner’s Manual 64 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Playback Time This determines the maximum song playback time, or how long each song plays before the next song starts. n Playback Time is not available when using Music Playb...
Page 65 - Play Mode—Repeat and Shuffle; From the Music Settings menu, select the Play Mode menu.; Repeat; ) is also shown at the; Shuffle; ) is also shown at the top of the display.; Bass Boost; From the Music Settings menu, select the Bass Boost parameter.
Music Settings BF-1 Owner’s Manual 65 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Play Mode—Repeat and Shuffle This mode lets you set how the BF-1 plays back songs—at random or in order, and whether a song or songs will be repeated. Repeat and Shuffle playba...
Page 66 - Hardware Settings; The Hardware Settings let you set:; Sensors; From the Hardware Settings menu, select the Sensors menu.; Pulse Sensor; From the Sensors menu, select the Pulse Sensor parameter.
Hardware Settings BF-1 Owner’s Manual 66 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Hardware Settings The Hardware Settings let you set: ➤ The sensitivity of the sensors of the BF-1. (See “Sensors” below.) ➤ Various display-related controls. (See “Display” ...
Page 67 - Step Sensor; From the Sensors menu, select the Step Sensor parameter.; Pace Sensor; From the Sensors menu, select the Pace Sensor parameter.
Hardware Settings BF-1 Owner’s Manual 67 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Step Sensor This lets you adjust how sensitive the BF-1 sensor is to your pace. Normally, the BF-1 detects the exercise pace (tempo) when it recognizes your steps continui...
Page 68 - From the Hardware Settings menu, select the Display menu.; Main Display
Hardware Settings BF-1 Owner’s Manual 68 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Display The Display settings let you make various overall display-related settings for the BF-1, including the system of measurements used, language, and contrast control. F...
Page 69 - Measurement; From the Display menu, select the Measurement menu.; Weight; Language; From the Display menu, select the Language menu.; Display Time; From the Display menu, select the Display Time menu.
Hardware Settings BF-1 Owner’s Manual 69 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Measurement This lets you set the system of measurement for weight and length. Indications can be given in traditional units (pounds, miles/feet) or metric. 1 From the Dis...
Page 70 - Contrast; From the Display menu, select the Contrast menu.; Select the desired formats for Date and Time.
Hardware Settings BF-1 Owner’s Manual 70 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ Contrast This lets you adjust the contrast of the display for optimum viewing. Please note that high Contrast settings will shorten the battery life. 1 From the Display me...
Page 71 - User Settings; Checking your resting heart rate and registering it; From the User Settings menu, select the Heart Rate settings.
User Settings BF-1 Owner’s Manual 71 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index User Settings The User Settings contain a variety of settings for use with the Training, Fitness and Free Workout features of the BF-1. These allow you to: ➤ Check your heart ra...
Page 72 - Select “Check Heart Rate” in the Heart Rate settings menu.; Select “Yes” to register the new value or “No” to cancel.; Changing the Heart Rate values
User Settings BF-1 Owner’s Manual 72 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 3 Select “Check Heart Rate” in the Heart Rate settings menu. Once your heart rate is measured, it is shown in the display. The level indicator is shown at the bottom of the disp...
Page 73 - Stride; From the User Settings menu, select the Stride settings.
User Settings BF-1 Owner’s Manual 73 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 1 From the User Settings menu, select the Heart Rate settings. 2 Select “Change Heart Rate” in the Heart Rate settings menu. 3 Enter the desired values for Resting Heart Rate an...
Page 74 - From the User Settings menu, select the Birthday/Sex settings.; Learning Function
User Settings BF-1 Owner’s Manual 74 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Birthday/Sex This setting lets you enter your age and sex. Your gender has no bearing on the functions of the BF-1, but your age is used for calculating the default maximum hear...
Page 75 - From the User Settings menu, select the Learning Function setting.
User Settings BF-1 Owner’s Manual 75 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index 1 From the User Settings menu, select the Learning Function setting. 2 Select the desired setting. Available settings: Off: Changing pace and skip/top count are not reflected in...
Page 76 - Information; The version information is displayed.; Initialize; Do not confuse this operation with pressing the [RESET] switch (
Information BF-1 Owner’s Manual 76 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Information You can check the version of your BF-1. If your version is not current, you can download the latest version from the website and update the device ( page 53 ). From th...
Page 77 - Appendix; Power does not turn on.
Troubleshooting BF-1 Owner’s Manual 77 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Appendix Troubleshooting ■ Something seems to be wrong; some malfunction seems to have occurred. When one of the following problems occur, immediately turn off the power and h...
Page 78 - The LED doesn’t flash even if I attach the pulse sensor.
Troubleshooting BF-1 Owner’s Manual 78 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ The sound is not heard from the earphones, or is only heard from one ear. • Make sure that the earphone connector is firmly connected to the device ( page 17 ). • Make sure ...
Page 79 - The distance of the exercise logs seems to be wrong.; The time of the exercise logs seem to be wrong.
Troubleshooting BF-1 Owner’s Manual 79 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index ■ After connecting with the computer, some information is changed (Training Programs, User Settings, etc.) • Depending on the synchronize setting of BODiBEAT Station, the data...
Page 80 - Menu Tree
Menu Tree BF-1 Owner’s Manual 80 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Menu Tree Top Menu Free Workout ( page 25 ) Walk Fitness ( page 30 ) Jog Fitness ( page 30 ) Training ( page 35 ) Music Playback ( page 54 ) Artist/Album ( page 55 ) Songs ( page 56...
Page 81 - BF-1 Preset Training Programs
BF-1 Preset Training Programs BF-1 Owner’s Manual 81 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index BF-1 Preset Training Programs The warming up and cooling down segments are not included in each Preset Training Program. Before exercising or after exercising, m...
Page 84 - Specifications
Specifications BF-1 Owner’s Manual 84 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Specifications Model BF-1 Size 75.7 x 38.0 x 20.1 mm (2.98 x 1.50 x 0.79 inches) Weight Main body 65 g (2.29 oz) Earphones/Pulse sensor 22 g (0.78 oz) Output power 6.5 mW x 2 (...
Page 86 - Index; Symbols
Index BF-1 Owner’s Manual 86 Starting Up Exercising Computer Settings Music Player Troubleshooting Menu Tree Index Index Symbols %HRR ................................................ 33, 37 [I/O] (Standby/On) button ........................ 10 ▲ / ▼ (Up/Down) buttons .......................... 10 Nu...