Page 3 - Important Safety Instructions and Warnings
1 Important Safety Instructions and Warnings 1. To prevent risk of fire, chemical burn, electrolyte leak and/or injury from the internal Lithium-polymer battery: A. No user-replaceable parts inside. Do not attempt to remove the non-user-replaceable battery. B. Do not leave unit exposed to a heat sou...
Page 4 - Getting Started; What’s In the Box; To Charge Using the USB Cable; Button labels; ) – Confirm the highlighted selection.; To Turn the Global TrainerTM Bodylink® System Watch On and Off; Time of Day
2 Getting Started Introducing your new workout partner: the Global Trainer™ Bodylink® System Watch. This comprehensive per- formance monitoring device incorporates GPS technology and ANT+™ sensor integration for multiple sports to provide a powerful tool for getting the most out of your workouts. Wh...
Page 5 - to open the setting change; Overview; New Features
3 To Enter Your Personal Information To accurately measure the performance of your workouts and to assist in calculating your heart rate zones, enter your gender, weight, date of birth, and default activity in the User Info menu in Configure mode. 1. Press MODE until CONFIGURE appears. 2. Press q un...
Page 6 - Buttons; INDIGLO; to confirm the selected item in a menu.; Status Bar
4 • Computer integration – Download settings from your computer to your Global Trainer™ Bodylink® System Watch for easy customization, and upload your workouts to your computer to track your progress. • ANT+™ sensors – Monitor your heart rate to maintain the level of activity th at matches your pers...
Page 7 - Display Icons; Performance Mode; Performance Mode Terminology; Example of Laps and Splits
5 Display Icons These icons appear in the status bar: Battery icon Shows the approximate charge of the battery. More dark seg- ments indicates a higher charge. The icon shows the charge remaining while charging, plus the remaining section to charge blinks. Chrono icon Appears when the chronograph is...
Page 8 - Performance Mode View Screens; To Open the Display Menu; to open the setting change window.; To Configure Calorie Expenditure Settings; Setting Group; To Choose the Number of Fields and Select Performance Data
6 Performance Mode View Screens There are 5 view screens on the Global Trainer™ Bodylink® System Watch: SWIM, BIKE, RUN, CUSTOM 1, and CUSTOM 2. You can customize the name of the view screen, the number of fields displayed on each view screen, the activity associated with the view screen and the per...
Page 9 - Performance data options:
7 Performance data options: ALTITUDE your current altitude above sea level ALTI-INZN amount of time spent in your defined altitude zone ALTI-MAX highest altitude reached during this workout ALTI-MIN lowest altitude reached during this workout ASC-TOTAl total ascent during this workout ASC-AVG averag...
Page 10 - To Start a Workout; to confirm your choice.; To Stop a Workout; for 2 seconds. The SAVE WORKOUT AND RESET? Screen displays.; To Take a Lap or Split
8 To Start a Workout 1. Press MODE until PERFORMANCE displays. 2. Press q to select a view screen. 3. Press START/SPLIT to start the chronograph and begin your workout. NOTE: If the GPS is not fixed on a satellite, this message displays: Press the q buttons to highlight YES or NO, then press 8 to co...
Page 11 - Timers; . The Performance Setup screen displays.; To customize a timer
9 • The second displays the lap number, average heart rate, average pace, and average speed for the lap. • The third displays the average cadence and power values from the bike sensor. While the lap data is being displayed, the chrono has begun timing the next lap. To Change Views During a Workout Y...
Page 15 - To use Performance Pacer during your workout; Performance Mode Notes & Tips; To Lock Performance Mode; Multisport Mode; Multisport Mode Terminology; To Set Up Activities
13 To use Performance Pacer during your workout 1. Set up the performance data fields in the view screen you will use Performance Pacer with. 2. In one of the fields, choose PACER as the performance data to display. 3. Start the chronograph and start your workout. 4. The PACER field updates constant...
Page 16 - NOTE: If the GPS is not fixed on a satellite, this message displays:; To Enter Transition
14 To Start a Workout 1. Press MODE until MULTISPORT displays. 2. Press START/SPLIT to start the chronograph and begin your workout. A message will prompt you to begin the first activity in the Multisport sequence you have defined. The view will switch to the first sport selected when you set up the...
Page 17 - To Lock Multisport Mode; Multisport Mode Notes & Tips; Navigate Mode; Navigate Mode Terminology; • Goto: Navigate from current location to a selected waypoint.; Peek to Performance
15 3. Press q to highlight YES or NO, then press 8 to confirm your choice. If you select YES, the chronograph will reset and workout data will appear in Review mode. If you select NO, the chronograph is not reset. Press START/SPLIT again to continue your workout. To Take a Lap or Split Press START/S...
Page 18 - To Open the Waypoints Menu; To Rename a Waypoint
16 START/SPLIT to view the currently selected performance data screen. Release START/SPLIT to return to Navi- gate Mode. NOTE: You cannot use Peek to Performance while there is a popup message on the display. Location Find your current position anywhere on the globe with the Location feature. 1. Pre...
Page 19 - Routes
17 To Delete a Waypoint 1. Open the Waypoint List. 2. Press q to highlight a waypoint, then press 8 to view the waypoint details. 3. Press q to highlight DELETE, then press 8 . 4. Press q to highlight YES, then press 8 to delete the waypoint and go back to the Waypoints menu. Press p or q to highlig...
Page 20 - to confirm your selection.; To Delete a Selected Route; to return to the Routes screen without deleting.; Compass; Map; To Navigate Using the Map
18 2. Press q to highlight the route to follow, then press 8 . 3. Press q to highlight FOLLOW?, then press 8 . 4. Press q to highlight the first or the last waypoint, then press 8 to confirm your selection. The map screen displays. Your current location is in the center of the map, and the line indi...
Page 21 - These symbols appear on the map:; To Change Map Resolution; Navigate Mode Notes & Tips; Review Mode; Review Mode Terminology; • Workout summary: A list of all data recorded for the entire workout.; To View the Workout List
19 Your current position appears in the center of the map. Icons representing stored waypoints appear on the map relative to your current position. These symbols appear on the map: Compass rose points North Human figure your current position (when stopped and/or there is no GPS signal) p Arrow direc...
Page 24 - Configure Mode; Hands Free; To Configure Hands Free Setting
22 Configure Mode Use Configure Mode to customize all of the settings on the Global Trainer™ Bodylink® System Watch, from time settings to sensor pairing to GPS settings. Hands Free Hands Free settings control automatic starting, stopping, and splits on the chronograph. To Configure Hands Free Setti...
Page 25 - Alerts; To Configure Alert Type (Visual Only or Visual and Audible)
23 Auto Split Setting Group Adjustment Auto Split Select DISTANCE to automatically take a split when you reach a multiple of the selected distance. Select BY TIME to automatically take a split each time the selected time interval elapses. Select OFF to disable auto split. Distance Enter the distance...
Page 27 - Sensors
25 Heart Rate Zone Setting Group Adjustment Heart Rate Zone Select ON to alert you when your heart rate is outside the Low or High settings, or OFF to disable the heart rate zone alert. Target Zone Select CUSTOM to enter Low and High values manually, or Zones 1 through 5 to use high and low values b...
Page 28 - To Configure Sensor Settings; User Info; To Configure Personal Settings
26 To Configure Sensor Settings 1. Press MODE until CONFIGURE displays. 2. Press q to highlight SENSORS, then press 8 . 3. Press p or q to highlight the setting to change, then press 8 to open the setting change window. 4. Press p or q to highlight a selection in the setting change window, then pres...
Page 29 - Watch; To Configure Watch Settings; Alarm; To Configure Alarm Settings
27 Watch Adjust settings for the time of day function, including time zone, date format, and whether or not to adjust for daylight savings time. To Configure Watch Settings 1. Press MODE until CONFIGURE displays. 2. Press q to highlight WATCH, then press 8 . 3. Press p or q to highlight the setting ...
Page 30 - Heart Rate; To Configure Heart Rate Settings; Bike; To Configure Bike Settings
28 Time: AM or PM Select AM or PM. NOTE: This setting is only available if the time format is set to 12-hour in the Watch menu. Frequency Select the frequency at which the alarm will sound. You can choose a specific day of the week, weekends only, weekdays only, or daily. Heart Rate Set up how the G...
Page 31 - To Calculate Bike Wheel Circumference; Tire Size; Power Meter; To Configure Power Meter Settings
29 Wheel Size Enter the bike wheel circumference. Press 8 to close the setting change window. The range is 59 – 98 inches (1500 – 2500 mm). To Calculate Bike Wheel Circumference The table below indicates the circumference of some common sizes of bike wheels for standard adult bi- cycles. Tire Size A...
Page 32 - GPS; To Configure GPS Settings; Version
30 2. Press q to highlight POWER METER, then press 8 . 3. Press p or q to highlight the setting to change, then press 8 to open the setting change window. 4. Press p or q to highlight a selection in the setting change window, then press 8 to confirm your selection. Setting Group Adjustment Threshold...
Page 33 - Satellite View; Units; To Configure Units Settings
31 To reset the Global Trainer™ Bodylink® System Watch: 1. While viewing the version screen, hold 8 for 2 seconds. 2. Press q to highlight YES or NO, then press 8 to confirm your selection. Select YES to reset, or select NO to return to the version screen without resetting. When reset is complete, t...
Page 34 - Modes; To Configure Mode Settings; Computer Sync Mode; Computer Sync Mode Terminology; To Install the Device Agent; To Create a Timex Trainer account; Create Timex Trainer account; To Install the Device Agent for Windows
32 All measurement data in Performance, Multisport, or Review modes will be expressed using the units you selected. Modes Activate or deactivate Navigate mode and associated functions, and configure power off behavior. To Configure Mode Settings 1. Press MODE until CONFIGURE displays. 2. Press q to ...
Page 35 - computer; To Use the Digital 2.4 Heart Rate Sensor; To Pair Bike Sensors
33 6. When settings finish uploading, “Transfer complete” displays on the Global Trainer™ Bodylink® System Watch. 7. Close the device agent on the computer. 8. Remove the USB cables from the Global Trainer™ Bodylink® System Watch. To Upload Workout Data from the Global Trainer™ Bodylink® System Watc...
Page 36 - Care and Maintenance; If these icons do not appear:
34 When your workout is complete, press (in Performance mode) or hold (in Multisport mode) q to stop the chronograph. View complete heart rate data in Review mode. Care and Maintenance Watch INDIGLO ® Night-light Press the INDIGLO® button to activate the night light. This electroluminescent technolo...
Page 37 - Water Resistance
35 Water Resistance The Digital 2.4 Heart Rate Sensor is Water Resistant to a depth of 50 meters and to a pressure of 86 p.s.i. This is equivalent to 164 feet below sea level. NOTE: Heart rate data may not display when the sensor is immersed in water. Warranty & Service Timex International Warra...
Page 38 - Declaration of Conformity
36 Declaration of Conformity Manufacturers Name: Timex Group USA, Inc. 555 Christian Road Middlebury, CT 06762 United States of America declares that the product: Product Name: Timex ® Global Trainer GPS//Speed+Distance Model Numbers: M229 conforms to the following specifications: R&TTE: 1999/05...
