Pyle PFEVEX19010 - Manual

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screw-driver . Use...

7 6. Whilst another person holds the Console (16) in the position shown, connect the wire harness on theConsole to the Upper Wire Harness (36). Insert theexcess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with threeM10 x 27mm Button Screws (51) and three M10 Black...

8 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustabl...

9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be a slightbend in your kneeswhen the pedalsare in the lowestposition. To adjustthe height of theseat, first turn theindicated knob counterclockwis...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the exercise cycle can beadjusted with a touch of a button. As you exercise, theconsole will pro...

11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed-back: your current speed, the elapsed time (or thetime rem...

Turn on the console. Note: The console requires four 1,5 V (“D”) batter-ies (not included). If you have not installed batter-ies, refer to step 4 on page 6 and install batteries. To turn on the console, press the On/Reset buttonor begin pedaling. Select the manual mode. Each time theconsole isturned...

Turn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a Smartprogram, pressthe Program but-ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,or 8 appears in the upper right corner of the d...

16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 15...

18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the exer-cise cycle must be connected to your home computer.See HOW TO CONNECT YOUR COMPUTER onpage 15. In ...

19 Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and asmall amount of mild soap. Important: To avoiddamage to the console, keep liquids away fromthe console and keep the console out of directsunlight....

20 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

22 1 1 Frame 2 1 Front Stabiliser 3 1 Rear Stabiliser 4 2 Rear Endcap 51 Seat Post 6 1 Seat Bracket 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Seat Adjustment Knob 10 5M8 Nylon Locknut 11 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 151 Handgrip Pulse Sensor/Handlebar 16 1 Console 17 1 ...

Part No. 179512 R0202A Printed in China © 2002 ICON Health & Fitness, Inc. If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health& Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.Customer Service DepartmentUnit 4, R...