Precor M9.57 - Manual

Precor M9.57

Precor M9.57 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 3 – MPOR; Important Safety Instructions; Maintenance; DANGER
  • Page 5 – Safety Code; Entering the; Safety Approval
  • Page 6 – Federal Communications Commission, Part 15; The treadmill has been tested and found to comply with; Canadian Department of Communications; WARNING
  • Page 7 – Obtaining Service
  • Page 9 – Table of Contents
  • Page 11 – Treadmill Safety Features; Before exercising, review the; Using the Safety Clip
  • Page 12 – Entering the Safety Code; Setting Display; Using the Handrails; Heart Rate Features; Turning the Unit On and Off; When it is not being used, turn the unit Off.
  • Page 13 – Weight Limit
  • Page 14 – Heart rate and SmartRate; Important Use and Safety Information; Refer to Table 1 in
  • Page 15 – appears on the display, the treadmill is detecting a
  • Page 16 – While exercising, do not grasp the touch-
  • Page 17 – Using SmartRate; To use the SmartRate feature, you must enter
  • Page 18 – The SmartRate indicator lights do not appear when:; Exercise to Your Target Heart Rate; Programs
  • Page 19 – Heart Rate Analysis
  • Page 20 – Display Console
  • Page 21 – Changing Your
  • Page 23 – Keypads; Lower Display keypad and the Selection keys; Lower Display Keypad and the Selection Keys
  • Page 24 – Choosing QUICKSTART; Right Selection Key
  • Page 25 – User ID Keys; To personalize your exercise session, press; Navigational Keypad; You can change the workout time while you
  • Page 26 – Adjusting Program Goals; Up; Changing Your Workout Display Options
  • Page 27 – PROGRAMS Keypad
  • Page 28 – Number Keypad; Use the CLEAR key to remove the last number
  • Page 29 – User Identification; This section explains how to:
  • Page 30 – Adding a User; To select a user number, take the following steps:
  • Page 31 – Updating User Information; welcome greeting scrolls across the display.; Changing the User
  • Page 32 – user number
  • Page 33 – Workout Options; Choosing
  • Page 35 – Selecting a Program; Changing the Workout Time
  • Page 36 – Selecting a User ID
  • Page 37 – Table 4. Display preferences before an exercise session; Cooling Down After a Workout; Preferences
  • Page 38 – Hold on to a handrail extension. Step off the
  • Page 39 – Ending a Workout
  • Page 40 – Choosing a Program
  • Page 41 – Program Tips; Begin at the Precor banner. Refer to; Manual Program; An exception to the cool-down period exists. Refer to
  • Page 42 – Interval Programs; from the previous incline level.; Interval Program; INTERVAL
  • Page 43 – Random Program; VARIETY
  • Page 44 – Distance Goal Program; To change the units of measure settings from miles to; Custom Programs; When you use the custom programs, you cannot
  • Page 45 – Clearing the Settings in a Custom Program; Display the custom program that you wish to clear.; Heart Rate Programs; Consult your physician to determine the
  • Page 46 – Heart Rate Program Tips; When your target heart rate is achieved or the
  • Page 47 – Table 5. Heart Rate Programs
  • Page 48 – Weight Loss Programs; WEIGHT LOSS; Program
  • Page 49 – K Program; Recording Your Personal; PERFORMANCE
  • Page 50 – Track Program; Changing Your Workout; One Mile Program
  • Page 51 – Two Mile Program; Fitness Test Program; max) the body can use for energy production during
  • Page 52 – Fitness Test Tips; You must enter your age and gender.
  • Page 53 – Fitness Test Scores; Table 6. Cardio respiratory Fitness Score Category—Females*; Table 7. Cardio respiratory Fitness Score Category—Males*
  • Page 54 – Exercise Session; Setting Display Preferences Before Exercising; Changing Programs in Mid-session
  • Page 55 – Recording Your Personal Best Time; Your personal best time appears in minutes and
  • Page 56 – A workout time blinks in the center display. Use the
  • Page 58 – Table 8. Workout statistics available in the METRICS menu
  • Page 59 – Setting the Speed; Adjusting Your Target Heart Rate
  • Page 60 – Changing Safety Code Protection
  • Page 61 – Advanced Programming and Troubleshooting; Advanced Programming Tips
  • Page 62 – Changing Treadmill Settings; At the Precor banner, press the following keys in; Setting a Pause Time Limit; When you are ready, press OK to accept the displayed
  • Page 63 – Setting a Cool-Down Time Limit; It is highly recommended that you set the cool-; Setting the Speed Limit; If you select a number that limits the miles per
  • Page 64 – Informational Displays; Quick access to the informational displays is; Viewing the Odometer
  • Page 65 – Viewing the Hour Meter
  • Page 66 – Viewing the Serial Number
  • Page 67 – Viewing the Error Log; You cannot retrieve the error log once you
  • Page 68 – Troubleshooting Error Codes; Troubleshooting Heart Rate; A heart rate can only be detected when the
  • Page 69 – Inspection; Inspect the treadmill daily.; If you determine that the treadmill needs; Cleaning the Equipment
  • Page 70 – Storing the Chest Strap
  • Page 71 – If needed, enter the safety code by pressing the following; Adjusting the Running Belt
  • Page 72 – counterclockwise
  • Page 73 – Precor Residential Equipment Limited Warranty; Limited Warranty
  • Page 74 – This limited warranty shall not apply to:; Exclusive Remedies
  • Page 76 – YOU MAY ALSO REGISTER ONLINE AT; Thank You and Welcome to Precor; Precor Incorporated
  • Page 79 – M9.57 Low Impact Treadmill
  • Page 81 – QUICKSTARTTM; Use the Safety Clip; Workout Tips; Workout
  • Page 82 – Wear a Chest Strap; Cool Down After Your Workout; Heart Rate Target Zones
  • Page 83 – Assembly Guide
  • Page 85 – M9.57 Low-Impact Treadmill Assembly Guide; String; Installation Requirements; Assemble the unit near the location where you plan to use it.; Open space around the unit allows for easier access.; Set up the unit on a solid, flat surface.; When wrench tightening, the head of the fastener should be
  • Page 86 – Hardware Kit; Fasteners
  • Page 88 – Assembly Steps; Remove the hood and set it aside.
  • Page 89 – Do not wrench tighten the screws until the unit
  • Page 90 – secure the upright supports to the base assembly.
  • Page 91 – If the load is not equally compensated, you will feel
  • Page 92 – Checking the Alignment and Adjusting the Running Belt; To check the alignment:; If the belt needs alignment, make the adjustments at once.; To adjust the running belt:; Do not turn the adjusting bolt more than 1⁄4 turn at a time.
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9.57

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Summary

Page 3 - MPOR; Important Safety Instructions; Maintenance; DANGER

Owner’s Manual: Important Safety Instructions 1 I MPOR T ANT S AF ET Y I NSTRUCTIONS Important Safety Instructions When using the treadmill, always take basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for your safety and ...

Page 5 - Safety Code; Entering the; Safety Approval

Owner’s Manual: Important Safety Instructions 3 I MPOR T ANT S AF ET Y I NSTRUCTIONS Safety Code To help prevent unauthorized use, the treadmill is equipped with a safety code. The safety code involves entering four keys in sequence. If the correct keys are not pressed within two minutes, further ac...

Page 6 - Federal Communications Commission, Part 15; The treadmill has been tested and found to comply with; Canadian Department of Communications; WARNING

Owner’s Manual: Important Safety Instructions 4 I MPOR T ANT S AF ET Y I NSTRUCTIONS Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 The treadmill has been tested and found to comply with • the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. T...

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