Precor M9.33 - Manual

Owner’s Manual: Important Safety Instructions 4 I MP OR T ANT S AFETY I NSTRUCTIO NS 120 V Units Designated for U.S. Markets The treadmill must be connected to a dedicated, grounded circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1. The power ou...

Owner’s Manual: Important Safety Instructions 5 I MP OR T ANT S AFETY I NSTRUCTIO NS • Connect the treadmill into a different power outlet on a dedicated circuit different from the one used by the receiver (TV, radio, etc.). No other appliance should be plugged into the same power outlet as the trea...

Owner’s Manual: Important Safety Instructions 6 I MP OR T ANT S AFETY I NSTRUCTIO NS Obtaining Service Do not attempt to service the treadmill yourself, except for the maintenance procedures described in this manual. The treadmill does not contain any user-serviceable parts. For information about pr...

Owner’s Manual: Table of Contents 7 Table of Contents Important Safety Instructions ............................. 1 Password Security ..................................................... 3Safety Approval .......................................................... 3Grounding Instructions ...............

Owner’s Manual: Treadmill Safety Features 9 Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Security clip• Password protection• Handrail• I/O power switch Important: Before exercising, review t...

Owner’s Manual: Treadmill Safety Features 10 Using the Handrails To maintain your balance, always grasp a handrail when you step on or off the treadmill, and when you use the keypad. Turning the Unit ON and OFF To turn the unit ON and OFF, use the I/O power switch located at the front of the unit, n...

Owner’s Manual: Heart Rate Features 11 Heart Rate Features Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the Heart Rate display shows your heart rate and the SmartRate LE D pulses and indica...

Owner’s Manual: Heart Rate Features 13 Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. All 15 LE Ds may light during a workout. When you wear the chest strap, a single LE D blinks and indicates the zone that ...

Owner’s Manual: Heart Rate Features 14 Table 1. Heart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate The treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart rate and the speed of the running belt at the beginning. As...

Owner’s Manual: Display Console 15 Display Console STOP Center display: When you begin a program, the workout time and program profile appear and remain until the scanning process is initiated. SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to m...

Owner’s Manual: Display Console 17 Scanning and the Display You can conduct scans of your workout statistics by pressing the SE LECT key. Each SELECT key affects the column above it. Indicator lights appear next to the feature that is displayed. To select all eight features and activate the scanning...

Owner’s Manual: Workout Options 21 Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner appears in the display. 2. Step on the treadmill. 3...

Owner’s Manual: Workout Options 23 Selecting a User ID Choosing a user ID enables the treadmill to identify you and track your cumulative workout statistics. It also lets you personalize your workout session and stores information about your preferred program, workout time, weight, and age. Up to tw...

Owner’s Manual: Workout Options 24 Selecting a Program 1. At the Precor banner, press E NTE R, and then press the arrow keys to cycle through the available programs. The abbreviated program name and a portion of the program profile appear in the display. 2. Select the program you want, and then pres...

Owner’s Manual: Workout Options 25 3. A program time blinks in the center display. If a time from the previous workout is available, it replaces the default time. Press the arrow keys to select a program time (between 0 and 240 minutes) and then press E NTE R. Note: If you select a zero time limit, ...

Owner’s Manual: Programs 28 Programs Diagram 8: M9.33 program label This section describes the programs printed on the display label. Refer to Diagram 8. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-condit...

Owner’s Manual: Programs 29 The table below shows a variety of program options. Table 3. Program options * Requires the chest strap. ✝ Indicates programs that store incline and speed preferences. Preferences MAN L WLK_ RU N_ INTV RAND WTLS H RC CST_ Preset incline X X X, ✝ X X, ✝ X X, ✝ Preset speed...

Owner’s Manual: Programs 30 Manual (MANL) Program You control speed and incline settings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to change the speed or to adjust the incline. The program profile reflects changes in all subsequent columns. The blinking c...

Owner’s Manual: Programs 31 Run (RUN_) Programs The Run programs provide varying levels of exertion from an easy run (RU N1) to a more advanced level (RUN3) and have preprogrammed inclines similar to the walk programs. The percentage of incline and the frequency with which the profile changes determ...

Owner’s Manual: Programs 32 When you begin the program, set the speed and incline for the first rest and work intervals. The settings are repeated throughout the program. To change a setting, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The displa...

Owner’s Manual: Programs 33 Weight Loss (WTLS) Program With the Weight Loss program, the workout time is fixed at 28 minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. Use the arrow keys to set the speed or the incline for the rest or work interval. When you ...

Owner’s Manual: Programs 34 Heart Rate Control (H RC) Program The Heart Rate Control program lets you set a target for your heart rate. The program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate while you work out. To use this program, you must w...

Owner’s Manual: Programs 35 Using the HRC Program When the warm-up period concludes: • The treadmill automatically adjusts the incline to keep your heart rate at the selected target. Pressing the INCLINE arrow keys no longer affects the lift motor and incline, but does change the target heart rate. ...

Owner’s Manual: Programs 36 During the program, the TIM E display relates to the amount of time remaining in the recorded columns. Total elapsed time appears when you record new columns. Note: The length of the custom program and number of speed and incline settings are limited to the available memo...

Owner’s Manual: Advanced Programming and Troubleshooting 37 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • Change the display to U.S. Standard or Metric • Enable or disable password prote...

Owner’s Manual: Advanced Programming and Troubleshooting 38 Selecting a U.S. Standard or Metric Display The treadmill can display measurements in either U.S. Standard (U.S. STD) or METRIC. The default factory setting is set to display U.S. STD. To change this setting, perform the following steps: 1....

Owner’s Manual: Advanced Programming and Troubleshooting 39 Selecting Password Protection Note: The password protection program is part of a two-part sequence that starts with the steps found in Selecting a U.S. Standard or Metric Display . 6. At the password prompt, specify ENABLED or DISABLED, usi...

Owner’s Manual: Advanced Programming and Troubleshooting 40 Informational Displays The treadmill provides information about its use (odometer and hour meter), as well as software version, error log, and serial number. In general, you would only access this information if directed to do so by Precor ...

Owner’s Manual: Advanced Programming and Troubleshooting 41 6. When you are ready, press E NTE R to move to the next display (error log). Viewing the Error Log ER ROR LOG appears on the display followed by the first entry in the error log if there are any errors. Up to ten error codes can be retriev...

Owner’s Manual: Advanced Programming and Troubleshooting 42 Viewing the Serial Number SE R NU MB appears on the display followed by the 10-digit serial number associated with the treadmill. The serial number is helpful when you contact Customer Support. Note: If no serial number has been entered, th...

Owner’s Manual: Advanced Programming and Troubleshooting 43 Troubleshooting Heart Rate Table 4 may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the treadmill...

Owner’s Manual: Maintenance 44 Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the treadmill as described here could void the Precor Limited Warranty. To reduce the risk of electrical shock, always unplug the unit from its power sourc...

Owner’s Manual: Maintenance 45 Periodically, clean the running belt using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Store the chest strap where dus...

Owner’s Manual: Maintenance 46 5. Press the SPE ED ▲ key until the display shows a speed of 3 mph (5 kph). CAUTION: If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the red STOP button. Contact Precor Customer Support. 6. Walk a...

Owner’s Manual: Maintenance 47 • If the belt is off center to the LE FT, turn the adjusting bolt ¼ turn counterclockwise , which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise ; this moves the belt to the left. Important: Do not turn...

Owner’s Manual: Precor Residential Equipment Limited Warranty 48 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TER...

Owner’s Manual: Precor Residential Equipment Limited Warranty 49 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below:1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of ...

Owner’s Manual: Precor Residential Equipment Limited Warranty 50 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warr...

Fold along dotted line and tape closed before mailing. RET . To allow us to serve you better, please take a few moments tocomplete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact yourlocal de...

M9.33 48204-102, en Warranty # 36287-110, en Registration Card# 45623-102, en 04 November 2004 Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.Copyright 2004 ...

QUICKSTART i TM Begin Your Workout with QUICKSTART 1. Turn ON the treadmill, using the I/O power switch on the front panel. 2. Step on the treadmill. 3. Face the display and straddle the running belt. 4. Attach the security clip to your clothing. 5. Hold on to the handrail with one hand. 6. Press QU...

Choose a Program  Determine your level of fitness: beginner, intermediate, or advanced.  Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise....

9.31 9.33 9.35 Assembly Guide Low-Impact Treadmills

M9.3x Low-Impact Treadmills Assembly Guide 2 Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Servi...

M9.3x Low-Impact Treadmills Assembly Guide 3 Hardware Kit Fasteners Quantity (A )Socket head screw (2-inch) 4 (B) Barrel spacer 4 (C) Socket head screw (¾-inch) 10 (D) Washer ( ⁵⁄₁₆ -inch x .562 OD) 16 (E) Socket head screws (1¼-inch) 2 (F) Washer ( ⁵⁄₁₆ -inch x .688 OD) 4 (G) Socket head screw (1-i...

M9.3x Low-Impact Treadmills Assembly Guide 4 Assembly Steps Use a ¼-inch hex key and ½-inch box end wrench to remove the four shipping fasteners on the front panel. Discard the fasteners. Unwrap the cable and feed it through the right side upright. Tape the cable to the top. Place the right side upr...

M9.3x Low-Impact Treadmills Assembly Guide 7 Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer S...