Page 3 - MPOR; Important Safety Instructions; When using the AMT; including the following:; Obtaining Service
User’s Reference Manual: Important Safety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions When using the AMT TM 100i, always take basic precautions, including the following: • Read all instructions before using the AMT. These instructions are written for your safety a...
Page 4 - Table of Contents
User’s Reference Manual: Table of Contents 2 Table of Contents Important Safety Instructions ............................................... 1 Obtaining Service ................................................................................ 1 AMT Features ..............................................
Page 5 - AMT Features; • Self-powered features; Self-Powered Features; Workout Options; Using the Handrails; To learn more about the touch-sensitive handlebar grips, refer to
User’s Reference Manual: AMT Features 3 AMT Features The AMT is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Self-powered features • Touch-sensitive handlebar grips • Moving handlebars for a total body workout Important: Before exerc...
Page 6 - Heart Rate Features; Heart rate and SmartRate; Important Use and Safety Information; Diagram 1: Heart rate target zones; Refer to Table 1 in; Heart Rate Target Zones
User’s Reference Manual: Heart Rate Features 4 Heart Rate Features Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive handlebar grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been enter...
Page 7 - Diagram 2: Touch-sensitive handlebar grips; While exercising, do not wear a chest strap and grasp the
User’s Reference Manual: Heart Rate Features 5 • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • If three dashes (— — —) appear on the display, the AMT is detecting a signa...
Page 8 - Using SmartRate; To use the SmartRate feature, you must enter your age; Table 1. Heart rate target zones and SmartRate LEDs; The SmartRate indicator lights do not blink when:
User’s Reference Manual: Heart Rate Features 6 Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. When the AMT detects a heart rate, a single LED blinks and indicates the zone that your heart rate is in. Importa...
Page 9 - Exercise to Your Target Heart Rate; Programs; Heart Rate Analysis
User’s Reference Manual: Heart Rate Features 7 Exercise to Your Target Heart Rate A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. If you wear a chest strap or grasp both touch-sensitive handlebar grips, your heart rate (beats per minute) ...
Page 10 - Display Console
User’s Reference Manual: Display Console 8 Display Console CALORI ES display : The estimated cumulative number of calories being burned appears. QUICK START STRIDES / MIN CAL / MIN OK RESET UNITS/ LANG. METRICS CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate 2007 Precor Incorporated, e...
Page 11 - Diagram 3: Column height in the program profile
User’s Reference Manual: Display Console 9 More Information about the Upper Display The upper display encompasses the CALORIES, HEART RATE, SmartRate, and a large rectangular program profile display. The following descriptions explain what appears in the displays. CALORIES: The estimated cumulative ...
Page 12 - Stride Length Display; Changing Your Workout Display Options; Ce
User’s Reference Manual: Display Console 10 Stride Length Display The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward. The ico...
Page 13 - Column 1: TIME E LAPSED and TIME REMAINING; TIME ELAPSED
User’s Reference Manual: Display Console 11 More Information about the Lower Display The lower display provides information about your workout session. You can choose the type of information displayed in Column 1 and Column 3 by pressing the adjacent Selection key. The numbers that appear over each ...
Page 14 - DISTANCE; Keypads; Lower Display Keypad and the Selection Keys; Diagram 4: Lower Display keypad and the Selection keys
User’s Reference Manual: Display Console 12 Column 3: CALORIES/MINUTE, STRIDES/MINUTE DISTANCE CAL/MIN —displays the approximate number of calories burned per minute. STRIDES/MIN —displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an ...
Page 15 - Choosing; Diagram 5: Navigational keypad; Changing Your Workout Display; GOAL; Adjusting Program Goals
User’s Reference Manual: Display Console 13 Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or, it shows the time remaining. An LED lights and indicates which information is being displayed. RESISTANCE: P...
Page 16 - Up; PROGRAMS Keypad; Diagram 6: PROGRAMS keypad
User’s Reference Manual: Display Console 14 OK: Use the OK key to confirm responses to specific prompts. Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display. METRICS: The METRICS key provides menu selections that let you customize the ...
Page 17 - Number Keypad; Diagram 7: Number keypad; The CLEAR and ENTER keys provide the following functions:
User’s Reference Manual: Display Console 15 Number Keypad Diagram 7: Number keypad The number keypad has several functions depending on what is connected to the AMT. The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: U...
Page 18 - Stand on the rear pedestal and face the display.; CAUTION: Hold on to a handrail to balance yourself.
User’s Reference Manual: Workout Options 16 Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Stand on the rear pedestal and face the display. 2. Place one foot in the lowe...
Page 19 - Choosing QUICKSTART; While the Precor banner scrolls, press QUICKSTART to begin the
User’s Reference Manual: Workout Options 17 Choosing QUICKSTART 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: 2. Use the RESISTANCE arrow keys to change the resistance. 3. Maintain a comfortable and consistent stride rate...
Page 20 - Selecting a Program
User’s Reference Manual: Workout Options 18 Selecting a Program 1. While the Precor banner scrolls, press one of the PROGRAMS keys. A portion of the program profile appears in the upper display. The program name appears in the center display. 2. Choose the program you want by pressing OK. For a desc...
Page 21 - Storing Workout Statistics
User’s Reference Manual: Workout Options 19 Storing Workout Statistics Many clubs connect the AMT to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the cl...
Page 22 - When you are ready, press OK to select the displayed menu
User’s Reference Manual: Workout Options 20 Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set units of measure and language display preferences. Once you set your display preferences, you have a 5-second window to select a program. If you ...
Page 23 - Cooling Down After a Workout; Ending a Workout
User’s Reference Manual: Workout Options 21 Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down peri...
Page 25 - Choosing a Program; Begin at the Precor banner and choose a program by pressing
User’s Reference Manual: Programs 23 Programs This section describes the programs available on the AMT. Use this section as a reference tool to better understand each program’s purpose. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercis...
Page 26 - Manual Program; Interval Program
User’s Reference Manual: Programs 24 Manual Program The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE arrow keys. The program profile reflects any changes. The blinking column indicates your position in the p...
Page 27 - Basic HRC Program; Consult your physician to determine the appropriate; Basic HRC Program Tips; The Basic HRC
User’s Reference Manual: Programs 25 Basic HRC Program The Basic Heart Rate Control Program lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must...
Page 28 - Fat Burner Program; FAT BURNER
User’s Reference Manual: Programs 26 • You can change the target heart rate, but doing so affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the AMT to readjust the resistance so that your heart rate remains on target. • The workout time is set to ...
Page 29 - Exercise Session; Setting Display Preferences; Changing Programs in Mid-session; Pausing During a Workout or the Cool-Down Period
User’s Reference Manual: Exercise Session 27 Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session are reset to the club settings when you end your session. Whil...
Page 30 - Changing the Workout Time
User’s Reference Manual: Exercise Session 28 Changing the Workout Time To change the duration of your program, take the following steps: 1. Press TIME +/–. 2. A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the time. 3. Press OK. A message sc...
Page 31 - Scroll through all the available workout statistic displays by; Table 3. Workout statistics available in the OPTIONS menu
User’s Reference Manual: Exercise Session 29 Changing Your Workout Display Options During an exercise session, the center display becomes a message bar. It can show additional workout statistics depending on user selections accessed through the METRICS menu. To display more workout statistics or cho...
Page 32 - Changing the Units of Measure; Toggle between the two options by pressing the
User’s Reference Manual: Exercise Session 30 Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: 1. Press UNITS/LANG. The word UNITS appears on the display. 2. Press OK. UNITS is replaced by the one of ...
Page 33 - Selecting a Language
User’s Reference Manual: Exercise Session 31 Selecting a Language You can choose to display text messages in seven different languages. To select a different language before or during an exercise session, take the following steps: 5. Press UNITS/LANG. Press the key a second time and LANGUAGE appears...
Page 36 - C100i Commercial Adaptive Motion Trainer
C100i URM 49737-102, en 30 April 2007 Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. AMT, Adaptive Motion Trainer, Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.Copyright 2007 Precor Incorporated. Specif...
