Precor 9.21 - Manual

Owner’s Manual: Table of Contents 5 Table of Contents Treadmill Safety Features .............................................. 6 Using the Safety Clip ........................................................... 6Using the Handrails .............................................................. 6Turn...

Owner’s Manual: Treadmill Safety Features 6 Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Safety clip and magnet • I/O power switch • Handrail • Reset switch Important: Before exercising, rev...

Owner’s Manual: Treadmill Safety Features 7 Turning the Unit ON and OFF To turn the unit ON and OFF, use the I/O power switch located at the front of the unit, near the power cord. Refer to Diagram 4. Important: When it is not being used, turn the unit OFF. Diagram 4: I/O power switch Using the Rese...

Owner’s Manual: Heart Rate Features 8 Heart Rate Features The heart rate receiver and chest strap are optional purchase items for the 9.21 treadmill. If you are interested in purchasing this option, refer to Obtaining Service . When the heart rate receiver is installed in the display console and you...

Owner’s Manual: Heart Rate Features 9 Exercise to Your Target Heart Rate The 9.21 treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart rate (TH R) and the speed of the running belt after selecting the program. As you exercise, the Heart Rate ...

Owner’s Manual: Display Console 10 Display Console 9.21 Center display: When you begin a program, the program profile displays and remains until the scanning process is initiated. SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LE Ds to monitor your h...

Owner’s Manual: Display Console 11 The following information explains what appears in the different displays. The numbers in this diagram only show the sequential order of information in this section. I NCLI NE —displays the percentage of incline during your workout. The INCLINE ▲ and ▼ keys affect ...

Owner’s Manual: Display Console 12 DI STANCE —shows a linear distance in miles. The distance is calculated based on your speed. CALORI ES —displays the estimated cumulative number of calories burned. The calorie calculation is derived from the speed, incline, and your weight. An accurate weight entr...

Owner’s Manual: Display Console 13 Keypad Use the keypad to enter your workout session selections. The following information explains the different uses of the keys from left to right. To locate each key, look at the display console or refer to the diagram on this page. PROG RAM/ SELECT: This key ha...

Owner’s Manual: Display Console 14 QUICKSTART: Press QU ICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QUICKSTART . STOP: A firm tap on the STOP key slows the running belt to a stop and the treadmill enters pause mode. To resume, p...

Owner’s Manual: Workout Options 15 Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The banner PRESS QUICKSTART OR PROGRAM scrolls across the display. 2....

Owner’s Manual: Workout Options 16 Selecting a Program 1. While the banner PRESS QU ICKSTART OR PROGRAM scrolls across the display, press the PROGRAM/SE LECT key. 2. Continue to press PROGRAM/SE LECT to cycle through the available programs. Refer to Table 1. The program profile appears in the center...

Owner’s Manual: Workout Options 17 5. Continue through the setup phase by entering or changing your WGT (23 through 440 lb/10 to 200 kg) and AGE (1 through 99). Important: You can also press QUICKSTART after any of the prompts (PROGRAM, TIM E, WGT, or AGE). QUICKSTART applies default settings to any...

Owner’s Manual: Workout Options 18 To prematurely end the 5-minute cool-down period, do the following: 1. Grasp the handrail with one hand. 2. Press the STOP key with your other hand. The treadmill enters pause mode. 3. Press and hold the HOLD TO RESET key for two seconds. WOR KOUT SUM MARY scrolls ...

Owner’s Manual: Programs 19 Programs This section describes the programs printed on the display label. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comf...

Owner’s Manual: Programs 20 Program Tips • Work out indefinitely in any program (except Weight Loss). At the TIME prompt, specify 0:00. While you exercise, TIME indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down per...

Owner’s Manual: Programs 21 Weight Loss (WLS) Program With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. For ideal weight loss range, your heart rate should be between 55% and 70% of your maximum a...

Owner’s Manual: Programs 23 Walk (WALK) Program The Walk Program is a great cardio-conditioning program for both beginners and serious walkers. The incline is preprogrammed. The percentage of incline and the frequency with which the columns change determine the level of difficulty. You can change th...

Owner’s Manual: Programs 24 Note: To monitor your heart rate and use the H RC Program, you must purchase and install the optional heart rate receiver. While exercising, you need to wear the chest strap. Warm-up Period The treadmill provides a 3-minute, warm-up period. During this time, you may chang...

Owner’s Manual: Advanced Programming and Troubleshooting 25 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you are interested in learning how to: • Change the display to U.S. standard or Metric • View t...

Owner’s Manual: Advanced Programming and Troubleshooting 26 4. Press ENTE R to accept the displayed setting. the change will be retained in memory even if the treadmill is turned OFF and unplugged. 5. If you want to exit without saving the change, press STOP. Informational Displays The treadmill pro...

Owner’s Manual: Advanced Programming and Troubleshooting 27 Viewing the Hour Meter HOU R appears in the center display. The number of hours that the unit has been in use appears in both the DISTANCE /CALORIES and TIME displays. The hour meter resets to zero after 99,000 hours. Refer to Diagram 10. D...

Owner’s Manual: Advanced Programming and Troubleshooting 28 Red Reset Button A red button near the power switch resets the unit. Do not use this button indiscriminately; it is attached to a thermal circuit breaker. If the circuit breaker trips, it may mean the unit is overheating. Excessive heat can...

Owner’s Manual: Advanced Programming and Troubleshooting 29 Troubleshooting Heart Rate Issues The following chart may help you understand and troubleshoot erratic heart rate readings. Note: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and...

Owner’s Manual: Maintenance 30 Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the treadmill as described in this section could void the Precor Limited Warranty. To reduce the risk of electrical shock, always unplug the unit from its power sour...

Owner’s Manual: Maintenance 31 Periodically, clean the running belt using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Store the chest strap where dus...

Owner’s Manual: Maintenance 32 5. Walk around to the rear of the unit and observe the belt for a few minutes. The belt should be centered on the platform. If the belt drifts off center, you must make adjustments. Important: If the belt needs alignment, make the adjustments at once. Failure to align ...

Owner’s Manual: Maintenance 33 Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual. The unit does not contain any user-serviceable parts that require lubrication. For information about product operation or service, call y...

Owner’s Manual: Precor Residential Equipment Limited Warranty 34 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TER...

Owner’s Manual: Precor Residential Equipment Limited Warranty 35 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below:1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of ...

Owner’s Manual: Precor Residential Equipment Limited Warranty 36 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warr...

Fold along dotted line and tape closed before mailing. RET . To allow us to serve you better, please take a few moments tocomplete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact yourlocal de...

9.21 OM 300027-101 Warranty # 36287-110 Registration Card# 45623-102 25 February 2008 Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.Copyright 2008 Precor In...