Polar FIN-90440 - Manual
Polar FIN-90440 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 6 – How
- Page 7 – Exercising with Your
- Page 13 – Precautions
- Page 19 – Notes
- Page 20 – Polar Fitwatch; Heart Rate Monitor; User’s Manual; GBR
Contents
How does Polar Fitwatch work ................................................ 5
Polar Fitwatch parts .................................................. 5
Getting going ........................................................... 6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ................................................... 8
Illuminate the display ............................................... 8
Turn the Target Zone sound signal on/off ................. 8
Check the time of day .............................................. 9
Stop heart rate measurement ................................... 9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12
Setting the alarm clock ........................................... 12
Setting the time of day ........................................... 14
Exercising with your Polar Heart Rate Monitor ..................... 15
General exercise recommendation ........................ 16
Intensity of exercise ............................................... 16
Frequency of training ............................................. 19
Mode of activity ...................................................... 19
Structure of an exercise session ............................ 20
References ............................................................. 20
Quick guide for exercising .................................................... 21
Define the amount of your physical activity ........... 21
Determine your exercise goals .............................. 23
Examples of exercise recommendations ............... 23
Care and maintenance ......................................................... 25
Taking care ............................................................. 25
Batteries ................................................................. 26
Precautions ........................................................................... 27
In a water environment ........................................... 27
Interference ............................................................ 28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33
Check list ................................................................ 33
Sending instructions ............................................... 34
Polar’s service procedure ....................................... 34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
FITWATCH.manual GBR/E
5.1.2001, 10:55
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Summary
13 12 Left Button: LOCK YOUR SELECTION Right Button: SELECT How to Set the Watch Polar Fitwatch has two watch functions: alarm clock and time of day. In the setting mode you can first set the alarm clock function and thereafter the time of day function. Start the watch settings by pressing both butt...
15 14 SETTING THE TIME OF DAY 1. In the Time mode, press both buttons simultaneously. You enter the alarm clock setting mode. Alarm symbol starts flashing. 2. Press the left button five times to skip the alarm clock setting. AM/PM for time of day is flashing. 3. Press the right button to select AM o...
27 26 Precautions USING A POLAR HEART RATE MONITOR IN A WATER ENVIRONMENT Polar Fitwatch receiver is water resistant to 20 meters. To maintain the water resistance, do not operate the buttons of the Polar Wrist Receiver under water. The pressure may cause the Receiver to leak. Heart rate measurement...
