Page 2 - Contents; Using an Accessory with Your CS500+
Contents 1. GET TO KNOW YOUR CS500+ CYCLING COMPUTER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Available Polar Accessories . . . . . . . . . . . . . . . . 7 Button Functions and Menu Structure . . . . . . 8 2. SET UP YOUR CYCLING COMPUTER . . . . . . . . 11 Enter Basic Se...
Page 3 - GET TO KNOW YOUR CS500+ CYCLING COMPUTER; E N G L I S H; Get to Know Your CS500+ Cycling Computer
1. GET TO KNOW YOUR CS500+ CYCLING COMPUTER Congratulations on the purchase of your Polar CS500+ cycling computer! Polar CS500+ offers you anall-in-one system to guide you in your training. E N G L I S H Get to Know Your CS500+ Cycling Computer 3
Page 7 - Available Polar Accessories
Available Polar Accessories With the help of Polar accessories, you can enhance the experience and achieve a more completeunderstanding of your performance. Polar CS cadence sensor™ W.I.N.D. wirelessly measures yourreal-time and average cadence, also known as pedaling rate, asrevolutions per minute....
Page 8 - Button Functions and Menu Structure
Button Functions and Menu Structure The cycling computer has three easy-to-use buttons that have different functionalities depending on thesituation of use. E N G L I S H 8 Get to Know Your CS500+ Cycling Computer
Page 11 - SET UP YOUR CYCLING COMPUTER; Enter Basic Settings; Set Up Your Cycling Computer
2. SET UP YOUR CYCLING COMPUTER Enter Basic Settings Before using your cycling computer for the firsttime, customize the basic settings. Enter asaccurate data as possible to ensure correctfeedback based on your performance. To adjust data, use SET and accept with OK. Thevalues scroll faster if you p...
Page 12 - Measure Wheel Size; Method 1
Measure Wheel Size Wheel size settings are a prerequisite for accuratecycling information. To set the wheel size, go to Settings > Bike SET . Select Bike 1 / 2 / 3 > Wheel SET . There are two ways to determine the wheel size ofyour bike: Method 1 Measure the wheel manually for the most accurat...
Page 15 - INSTALL THE BIKE MOUNT; Install the Bike Mount
3. INSTALL THE BIKE MOUNT You can install the bike mount on the stem or left-or right-hand side of the handlebar. 1. Thread two cable ties through the passages ofthe bike mount. If you install the bike mount onthe handlebar, thread the cable ties to theopposite direction. 2. Insert the rubber part i...
Page 16 - Attach the Cycling Computer to the Bike Mount
Attach the Cycling Computer to the Bike Mount 1. Push the button and position the cyclingcomputer onto the bike mount. 2. Release the button to fasten the cyclingcomputer to the bike mount. Check that thecycling computer is fastened properly beforeyou start cycling. To detach the cycling computer fr...
Page 17 - Wear the Heart Rate Sensor; Wear the heart rate sensor to measure heart rate.; Training
4. TRAINING Wear the Heart Rate Sensor Wear the heart rate sensor to measure heart rate. 1. Moisten the electrode area of the strap. 2. Attach the connector to the strap. 3. Tie the strap around your chest, just below the chestmuscles, and attach the hook to the other end of thestrap. 4. Adjust the ...
Page 18 - Start Training
Start Training 1. Attach the cycling computer to the bike mount and activate it with a long button press. 2. In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds,your heart rate appears on the display. 3. The number on the upper left-hand cornerindicat...
Page 19 - After Training
5. AFTER TRAINING Detach the connector from the strap after use.Keep the heart rate sensor dry and clean. Forfurther information, see Caring for Your Product. • You can view detailed information on yourtraining session in FILES . • TOTALS include cumulative values recorded during training sessions. ...
Page 20 - IMPORTANT INFORMATION; Caring for Your Product; Important Information
6. IMPORTANT INFORMATION Caring for Your Product Cycling computer: Keep your cycling computer clean.Clean it with a mild soap and water solution and rinsethem with clean water. Do not immerse the cyclingcomputer in water. Dry it carefully with a soft towel. Neveruse alcohol or any abrasive material ...
Page 22 - Changing Cycling Computer Battery
Changing Cycling Computer Battery 1. Open the battery cover by turning it counter clockwise45 degrees (picture 1). 2. Remove the battery cover by lifting it carefully. Thebattery is attached to the cover. Remove the battery. Becareful not to damage the threads of the back cover andmetal spring insid...
Page 23 - Changing Polar H3 Heart Rate Sensor Battery
Changing Polar H3 Heart Rate Sensor Battery 1. Lever the battery cover open by using the clip on thestrap. 2. Remove the old battery from the battery cover with asuitable sized small rigid stick or bar, such as atoothpick. A non-metal tool is preferable. Be careful notto damage the battery cover. 3....
Page 24 - Precautions; Interference During Exercise
Precautions The Polar cycling computer shows your performanceindicators. It is designed to indicate the level ofphysiological strain and recovery during and after exercisesession. It also measures speed and distance when cyclingwith a Polar CS speed sensor W.I.N.D. The Polar CScadence sensor W.I.N.D...
Page 26 - Technical Specifications; Cycling computer
Technical Specifications Cycling computer Battery life: Average 3 years (if you train on avg.1h/day, 7 days/week) Battery type: CR 2354 Battery sealing ring: Silicone D-ring 28.0 x 0.8mm (no need tochange during battery replacement ifsealing ring is not damaged) Operating temperature: -10 °C to +50 ...
Page 27 - Polar WebSync Software and Polar DataLink
Dual Lock Bike Mount Materials: Rubber Part TPE, Bike Mount body PA+GF,metal parts stainless steel (nickel free) Heart Rate Sensor Battery life of Polar H3heart rate sensor: 1600 hours of use Battery type: CR2025 Battery sealing ring: O-ring 20.0 x 0.90, material silicone Operating temperature: -10 ...
Page 29 - Limited International Polar Guarantee
Limited International Polar Guarantee • This guarantee does not affect the consumer’s statutoryrights under applicable national or state laws in force, orthe consumer’s rights against the dealer arising fromtheir sales/purchase contract. • This limited Polar international guarantee is issued byPolar...
