Page 2 - TABLE OF CONTENTS; Before Using the Monitor
2 TABLE OF CONTENTS Before Using the Monitor Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Important Safety Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Operating The Device . . . . . . . . . . ...
Page 3 - INTRODUCTION
3 Thank you for purchasing the OMRON ® HJ-322U Pedometer . Fill-in for future referenceDATE PURCHASED: ___________________________ • Staple your purchase receipt here• Register your product online at www.register-omron.com This Pedometer features advanced 3D Smart Sensor technology - so it knows exa...
Page 4 - WARNING; CAUTION; OPERATING THE DEVICE; IMPORTANT SAFETY INFORMATION
4 To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual . SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which, if not avoided, could result in...
Page 5 - CARE AND MAINTENANCE
5 IMPORTANT SAFETY INFORMATION Do not touch the USB Connector with wet hands . Do not use a cell phone near the pedometer while transferring data . When transferring data to the online solution do not leave the unit plugged into the PC for an extended period of time . Dispose of the device, battery,...
Page 6 - Back of the main unit:; KNOW YOUR UNIT; Operating Instructions
6 Front of unit: Low battery indicator Transfer indicator Display set / ● button mode / ▼ button mem /▲ button NOTE: Remove the protective film from the face of the unit. Back of the main unit: Battery cover screw Battery cover Strap attachment KNOW YOUR UNIT Operating Instructions
Page 7 - Holder
7 KNOW YOUR UNIT Components: Holder Attach/remove the holder as illustrated below . NOTE: When attaching the holder, do not grip it strongly at the top and bottom .
Page 8 - How to measure your stride length; Walk 10 steps with your normal; STRIDE LENGTH MEASUREMENT
8 Measure your stride length before setting the pedometer . How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches.3. Calculate your stride length by dividing the total distance by 10. Example: Total distan...
Page 9 - or; SETTINGS
9 The unit comes with the battery installed . When you use the unit for the first time, follow the steps below. For setting range details refer to “SPECIFICATIONS” . NOTE: If the initial settings are not correct, the measurement results may not be accurate . 1. Press and hold , or . After the follow...
Page 10 - Adjust the settings; Follow the procedure from step 2 of “SETTINGS”.
10 SETTINGS 8. To set the stride length, repeat steps A) and B) in step 6 above.9. To set the year, repeat steps A) and B) in step 6 above.10. To set the month, repeat steps A) and B) in step 6 above.11. To set the day, repeat steps A) and B) in step 6 above.12. To set the hour, repeat steps A) and ...
Page 11 - Simply bring the unit with you wherever you go.; USING THE UNIT
11 The unit accurately counts in a pocket, bag or anywhere you want to put it . The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants, or hang it from your neck . 1. Simply bring the unit with you wherever yo...
Page 12 - Step count display; READING THE CURRENT DISPLAY
12 Press to change the display . Step count display Distance display Calories display Aerobic steps display Time display READING THE CURRENT DISPLAY
Page 13 - Calories
13 READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity, the unit can calculate the amount of calories burned . Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy . Aerobic steps are counted separately when walking more than 60 steps per minu...
Page 14 - to select the type of measurement you want to see; MEMORY FUNCTION
14 The unit stores up to 22 days of data, including the current day and displays the previous 7 days of data on the unit . The current day’s data is automatically stored in memory when the time reaches 12:00AM (0:00) . The display will return to 0 . NOTE: The time must be correctly set in the unit ....
Page 15 - Transfer Indicator
15 MEMORY FUNCTION NOTE: If no button is pressed for more than 1 minute, the display will return to the current day’s data . Transfer Indicator The Transfer Indicator will blink when 18 days of data, including the current day, are stored in the memory and have not been transferred . The Transfer Ind...
Page 16 - TRANSFERRING DATA TO THE ONLINE SOLUTION
16 To begin using the software for the first time, please visit www.omronfitness.com for the initial set-up instructions. TRANSFERRING DATA TO THE ONLINE SOLUTION
Page 17 - BATTERY LIFE
17 Low battery indicator When the low battery indicator appears on the display, immediately replace the battery with a new CR2032 battery . Blinking Battery power is low . Appears continuously Battery power exhausted . The unit stops measurement . Data cannot be transferred . NOTES: • Do not remove ...
Page 18 - BATTERY REPLACEMENT
18 1. Loosen the screw of the battery cover on the back of the unit. Remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover . 2. Remove the battery with a toothpick. NOTE: Do not use a...
Page 19 - Replace the battery cover by sliding the catch in first, then
19 BATTERY REPLACEMENT CAUTION Do not throw the battery into fire. The battery may explode. 3. Insert the battery (CR2032) with the positive (+) side face up. 4. Replace the battery cover by sliding the catch in first, then tighten the screw.
Page 20 - and; DELETING ALL RESULTS AND SETTINGS
20 Follow the procedure below to delete all the previous measurement results and settings, including the date, time, weight, height, and stride length . 1. Press and hold . “lb” or “kg” flashes on the display. 2. Press and hold and at the same time. After “Clr” has been displayed, “lb” and “kg” flas...
Page 21 - Clean the unit with a soft dry cloth.; Do not immerse the unit or any of the components; Store the unit in a safe and dry location.; Care and Maintenance
21 To keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit .Changes or modifications not approved by Omron Healthcare will void the user warranty . Clean the unit with a soft dry cloth. Do not use any a...
Page 22 - TROUBLESHOOTING TIPS
22 Problem Probable Cause How to Correct The low battery indicator blinks or appears continuously . The battery is low or worn . Replace the battery with a new one (CR2032), refer to “BATTERY REPLACEMENT” . Nothing is displayed . Battery saving mode active . Press either of , or , refer to “The batt...
Page 24 - SPECIFICATIONS
24 Model: HJ-322U (HJ-322U-Z) Power Supply: 3VDC (1 lithium battery CR2032)Measurement Range: Steps: 0 to 99,999 steps Distance: 0.0 to 621.3 miles / 0.0 to 999.9 km Calories: 0 to 59,999 kcal Aerobic steps: 0 to 99,999 stepsTime: 12:00AM to 11:59PM / 0:00 to 23:59 Memory: Previous 21 days (Most rec...
Page 25 - FCC STATEMENT
25 NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U .S .A . only)This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules . These limits are designed to provide reasonable protection against harmful interference in a ...
Page 27 - LIMITED WARRANTY
27 Your OMRON HJ-322U Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit . The above warranties extend only to the original retail ...
