Page 2 - CONTENTS
02 04 07 08 09 10 11 12 14 16 17 18 19 20 EXERCISE LOG...................................................................... OWNER'S MANUAL PAGE 01 CF-3163 ASSEMBLY LIMITED WARRANTY............................................................ INSTRUCTIONS ................................................
Page 5 - FRAME ASSEMBLY
OWNER'S MANUAL PAGE 04 CF-3163 ASSEMBLY FRAME ASSEMBLY
Page 9 - DECAL PLACEMENT
DECAL PLACEMENT OWNER'S MANUAL CF-3163 ASSEMBLY PAGE 08 12 14 11 14 13 15
Page 10 - MAXIMUM
DECAL PLACEMENT PAGE 09 OWNER'S MANUAL CF-3163 ASSEMBLY 021-0003135 021-0003229 SERIAL # DECAL 021-0003008 021-0003230 NOTICE 1000 LBS. MAXIMUM WEIGHT RATING
Page 11 - PART LIST; NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED CF-3960 ASSEMBLY OWNER'S MANUAL PAGE 10 ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X3251 MAIN FRAME ASSEMBLY 1 2 026-01X3253 FOOT REST ASSEMBLY 1 3 026-01X3310 FOOT ASSEMBLY 1 4 022-01PD2201-A BACK PAD ASSEMBLY 1 5 022-01PD2203-A SEAT PAD...
Page 12 - ABBREVIATIONS
SHSS = Socket Head Shoulder Screw SHCS = Socket Head Cap Screw BZ = Black Zinc WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw ABBREVIATIONS OWNER'S MANUAL CF-3163 ASSEMBLY PAGE 11
Page 13 - BOLT SIZING CHART
BOLT SIZING CHART OWNER'S MANUAL CF-3163 ASSEMBLY PAGE 12 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4&...
Page 15 - WASHER SIZING CHART
013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102026 1/2" FLAT WASHER LARGE, USS, 34mm 014-0018001 1/2" LONG SPACER 3/8" FENDER WASHER 013-0003002 PLASTIC 1 1/16" 026-01PL151 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMA...
Page 17 - MAINTENANCE SCHEDULE
Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above. COMMERCIAL MAINTENANCE DAILY DAILY WEEKLY WEEKLY WEEKLY DAILY HOME MAINTENANCE WEEKLY WEEKLY WEEKLY 3 MONTHS 3 MONTHS 3 MONTHS Clean;Upholstery Inspect;Links,...
Page 18 - PLEASE KEEP THIS FOR YOUR RECORDS
HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace ...
Page 19 - WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on your CF-3163 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise prog...
Page 21 - To complete Warranty Registration visit:
OWNER'S MANUAL PAGE 20 CF-3163 ASSEMBLY HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitne...