Citizen TW610 - Manual

66 Initializing the product Turn on the power 1 Press and hold the [SET] button (for at least three seconds). The entire display screen lights ready for • initialization. Initialization When you have fi nished setting your weight, stride length, target number of steps and date/time, the pedometer is ...

77 Set your stride length 1 Press the UP ( ▲ )/DOWN ( ▼ ) buttons until the correct stride length is displayed. Stride length is the distance from the toe of • one foot to the toe of the other foot. The table below shows approximate stride • lengths. Height Stride 4’ 10” 26 inch 5’ 3” 28 inch 5’ 7” ...

88 Set the date and time 1 Press the UP ( ▲ )/DOWN ( ▼ ) buttons until the correct year is displayed. 2 Press the [SET] button. 3 Press the UP ( ▲ )/DOWN ( ▼ ) buttons until the correct month is displayed. 4 Press the [SET] button. 5 Press the UP ( ▲ )/DOWN ( ▼ ) buttons until the correct day is dis...

99 9 Press the UP ( ▲ )/DOWN ( ▼ ) buttons until the correct minutes are displayed. 10 Press the [SET] button. Initialization is now completed. • To redo If you make a mistake or if you want to change the settings, follow the procedure below. 1 Press the [SET] button three times. The current date is...

10 Let’s walk When initialization is completed, the pedometer is ready to use. This section explains how to carry around the pedometer. How to attach the strap Thread the short end of the strap through the pedometer as illustrated in 1 and thread the long end of the strap through the clip as illustr...

11 Clip the strap to your pocket or the side of your bag to prevent it from falling out.Take care not to pull too hard on the strap while the clip is attached to your clothes. Doing so may damage the fabric. For correct measuring Do not swing the pedometer about or play a sport while carrying it. Th...

12 Current time Amount of exercise today(For information on amount of exercise, see page 22) Target attainment levelThis shows the level of attainment in relation to the preset target number of steps Number of steps walked today Method of operation Standard display The following image illustrates th...

13 How to read the data You can review your calorie consumption, amount of fat burned, walking distance, walking time, average walking speed and target attainment level (on a scale of 9). 1 Press the [MODE] button. Each time the button is pressed, the display • changes as shown below. Standard scree...

14 How to read the memory data You can view the data for the past 14 days stored in the memory. 1 Press the UP ( ▲ )/DOWN ( ▼ ) buttons to change the displayed date. Pressing the UP ( • ▲ ) button changes the date away from the present and pressing the DOWN ( ▼ ) button changes the date closer to th...

15 Each time the button is pressed, the • displayed data changes. The target attainment level shows the • accumulated number of steps for a 7-day period in relation to the daily target x 7. To return to the original step number display, press the [SET] button three times or press no buttons for appr...

17 Checking the date You can check the current date. 1 Press the [SET] button three times. The current date is displayed. • Reset If you want to erase the memory data or reset all the settings, such as weight, stride length, target number of steps and date/time, follow the procedure below. 1. While ...

18 About the battery When the battery is low When the battery is low, appears at the top of the screen. Replace the battery with a new battery of the following type as soon as possible (within approximately one week). Battery: CR2032 The service life of the battery is approximately six • months.The ...

19 How to change the battery 1 Open the battery cover. To remove the battery cover, • turn the screw in the cover counterclockwise using the provided screwdriver (small screwdriver). 2 Remove the old battery and insert a new battery. Insert the battery with • the positive pole (+) facing upward. 3 C...

20 Troubleshooting is displayed. The battery is low. Replace with a new • battery (CR2032). (See page 18) Nothing is displayed at all. Nothing is displayed when the pedometer • is in power-saving mode. Press the [SET] button or any other button.Check that a battery is inserted and that it • is corre...

22 What is an amount of exercise? Amount of exercise (Ex) refers to the unit indicating the amount of physical activity. To prevent lifestyle diseases, you are recommended to actively engage in a minimum of 23 Ex physical activities (exercise and daily activities) a week. It is also recommended that...

24 1-YEAR LIMITED WARRANTY Congratulations on your purchase of a Digital Pedometer. Your Digital Pedometer, excluding the battery, is covered by the following limited warranty commencing upon the date of purchase, and subject to the following terms and conditions: The Warrantor warrants that its Dig...