Page 2 - How to Use This Manual; TABLE OF CONTENTS
How to Use This Manual After you read the Starting up sectionof this manual, assemble your CateyeErgociser TM and try it out . When you get used to the machine and develop agreater interest in it, please read the Op-eration section in preparation to tryingthe machine's numerous functions. Turnto the...
Page 3 - Name of parts; CONST; CONTROL UNIT
2 Name of parts EC-1200 INSTRUCTIONS Hill Profile Preference HEART RATE TIME WORK RATE PRF-1 the Apennino PRF-1, PRF-2, PRF-3 CADENCE TRAINING COURSE PEDAL TORQUE PRF-2 the Cascades PRF-3 the Pyrenees TIME SOUND ON/OFF VALUE ADJUST ADVANCE MODE 1. Attach the pulse sensor.2. Press until desired progr...
Page 4 - MAIN UNIT
Select Switch Cable Inlet MAIN UNIT Control Unit Handlebar Lever Cable Holder Handlebar Post Handlebar Post Adjusting Knob Crank Pedal Front Leg Caster Levelling Knob ON OFF 1 2 3 4 EC-1200 Handlebar Saddle Seat Post Spring Lock Pin AC Adapter Inlet Power Switch Rear Leg Levelling Knob Pulse Sensor ...
Page 5 - IMPORTANT SAFETY INSTRUCTIONS; DANGER; WARNING; SAVE THESE INSTRUCTIONS.; INTRODUCTION; FOR SAFE OPERATION
3 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this exerciser. DANGER To reduce the risk of electric shock: 1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning. WARNING To reduce the risk of burns, fire, electric shock, or injur...
Page 7 - Assembly
6 O N O F F 1. Attaching the front leg • Remove the two screws from the re- spective leg pipes. The one withcasters should be used as front leg. • Place the front leg under the front end of the main body with castersfacing forward, and adjust the posi-tion so that the screw holes meet thefastening p...
Page 8 - Installing the control unit
8 3. Pitch sound setting • Use the select switch No.4 on the back of the control unit to deter-mine the initial setting of the pitchsound for Aerobic Power Measure-ment program. No.4 ON - Pitch sound initial setting is ON No.4 OFF - Pitch sound initial setting is OFF Remark: Even if the switch No.4 ...
Page 9 - How to adjust each part
10 1. Adjusting the saddle height • Pulling on the spring lock pin will enable you to move the seat post upor down. When the saddle is at thecorrect level for you, release thek n o b a n d m o v e t h e s e a t p o s tslightly. • A spring inside the spring lock pin will drive a pin into the nearest ...
Page 10 - Your first ride
12 ADV MODE SOUN D ON /OFF O N O F F Remark : You may change data at any time. The + and - buttons will raise or lower any of the numbers discussedabove. Press the MO button to move to the next number,which will flash on and off when it is eligible for changing. Now,however, the goal is to get you a...
Page 11 - The five programs of operation; WORK RATE; PULSE RATE; Hill profile training; TORQUE
14 1. Aerobic power measurement (physical fitness test) • Over a period of 10 minutes, you will encounter three different levelsof pedal resistance. Your pulse willchange in response to the differentlevels of resistance, and this changein pulse will be used to calculateyour overall fitness level, al...
Page 12 - Using your Cateye Ergociser; without a data card; At the end of training
16 3. Input training conditions • The screen display will change to the one shown in the diagram here,with the number "40" flashing. • You can raise or lower the flashing number by pressing either the ++or button. When + -button is held down, the numberchanges rapidly. • With each press of t...
Page 14 - Your strength level and training index (1); Exercise Frequency and Time; Glossary of Terms
20 20 Your strength level and training index (1) • Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleep-ing, our body is taking in oxygen and generating energy. Oxygentaken in by the lungs is sent to the entire body via...
Page 15 - Your strength level and training index (2); Automatic Training
22 22 Physical Fitness Leveland Training Index Your strength level and training index (2) 1. Automatic Training The "Aerobic power measurement" program evaluates your physicalfitness level according to 5 levels, and it also evaluates your maximumoxygen uptake with an estimated value. Based o...
Page 16 - Start Program; Input Conditions; End Program
24 24 • Press the AD button after you set the conditions. • The LCD changes as in the drawing. • Wait calmly for one minute. Meantime "READY is displayed in the graphic part of the LCD. • After one minute has elapsed, the buzzer sounds and the pitch sound begins. Then start pedaling according to...
Page 17 - Test Protocol; Male
26 26 25 50 75 100 125 150 (watt) 180 140 120 80 (bpm) Maximum Physical Work Capacity Work Rate Maximum Heart Rate Heart Rate Measurement Estimate Aerobic power measurement (2) • There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen upt...
Page 18 - Automatic training; Start Warm Up
28 28 • For program selection see the Starting up section page 16. • Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in the drawing, with the numeric forage blinking. Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~ 200 bpm Exe...
Page 20 - Manual training; Exercise
32 32 • For program selection see the Starting up section page 16. • Input age, pulse limit, exercise time, and the setting torque value. The initial display prior to input is as in the drawing. The numericfor age is blinking. Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~ 200 b...
Page 21 - Hill profile training
34 34 • For program selection see the Starting up section page 16. • Input pulse limit, exercise time, and the exercise pattern. The initial display prior to input is as in the drawing. The numeric for age isblinking. Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~ 200 bpm Exerci...
Page 22 - CAUTIONS ON HANDLING THE DATA CARD; How to make a data card; Specify Exercise Time; Specify Exercise Pattern
36 36 MANU HILL INTVL AUTO CONST TEST A B C D E F G H I 9 8 7 6 5 4 3 2 1 0 D A T A CARD CAUTIONS ON HANDLING THE DATA CARD • Treat the card with care. Do not bend or damp the card. • Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data. • Wipe the resid...
Page 24 - sensor; Use of Sensor Clip; Checking the Pulse Sensor; Troubleshooting
40 40 • Firmly clip the pulse sensor to the center of your right or left ear lobe. If you are wearing ear rings remove them. • When it is cold, massage your earlobe before use to improve blood circulation. • Try not to change the position of the pulse sensor during the exercise. • If the symbol freq...
Page 25 - Handling; Handling/Warranty service; Warranty service and parts; Specifications
42 42 Handling Parts for Replacement Optional Parts Data Card (10 pcs) (Part #7224950) Pulse Sensor (Part #1655210) Handling/Warranty service D A T A C A R D For longer use of the Ergociser EC-1200, observe the following precautions. • Do not disassemble the main and control units. In case of proble...
