Viper 315-00109 - Manuals

Parts Identifier 5 Seat Slide Adjustment Handle Main Frame Front Rear Handle Bar Console Front Stabilizer Rear Stabilizer Main Support Tube Back Rest Seat Pad INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispos...

7 Getting Started - The Ironman Fitness Viper Recumbent Bike will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sur...

8 Assembly Figure 3Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. To secure, use six bolts (N1), six spring wa...

9 Assembly N10 A9 Figure 5Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop-ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9). Secure using three bolts (N7). Figure 5 N3 A9 Figure 6Step 1...

10 Assembly Figure 7Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1). Figure 7 N9 E ...

F Figure 9Step 1: Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube. Secure using two screws (F1). Note: Screws (F1) will already be attached on t...

12 Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike.

13 Console Instructions Take a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seco...

14 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val-ues. BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, additi...

15 Console Instructions RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis-play will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the wo...

16 Console Instructions Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to con-firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your wo...

Console Instructions 17 If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, pulse, resistance,...

18 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your...

19 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH ...

General Instructions 20 How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position. How To A...

Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand...

Ref # Parts # DESCRIPTION Qty Ref # Parts # Descritption Qty A1 323-00586 FRONT MAIN FRAME 1 A29 302-01538 SCREW, HEXAGON 8X25MM 2 A2 323-00592 REAR MAIN FRAME 1 A30 319-00386 COVER, FOR CRANK 2 A3 319-00382 ALUMINUM TRACKING 1 A31 313-00426 POWER CORD FRONT 1 A4 306-00975 FRONT LEFT CHAIN COVER 1 A...

5 N 3 - 2 E 3 - 2 E 3 N 3 N 1 5 A 5 4 A 1 N 3x 7 N 8 4 A 7 4 A 7 4 A 1 N 8 4 A 8 4 A 7x 4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5x 4 4 A 6 4 A 6 4 A 3 5 A 8 - 5 1 A 5 - 6 1 A 9 - 5 1 A 4x 6 N 9 N 9 N 0 1 N 1 - 4 1 A 2 - 4 1 A 3 - 4 ...

Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yr Mi...