Stamina Premier 690 - Manuals

6 H A RDWA R E I D E N T I F I C AT I O N C H A RT This chart is provided to help identify the hardware used in the assembly process. Place the washers, theends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check thelength of the bolts and screws. N...

7 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before begi...

STEP 5: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates Premier 690 as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock ...

ASSEMBLY INSTRUCTIONS 9 Slots STEP 8 Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Place the HAND STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage. STEP 9 Refer to the inset drawing. To prevent the CARRIAGE(7) from moving while placing the AeroPilates Premier 6...

10 OPERATIONAL INSTRUCTIONS Over time your TENSION CORDS(10) will relax. To increase resistance in the TENSION CORDS(10), stretch and re-tie the tension cords in a more tautposition. B C SupportBracket LOAD ADJUSTMENT The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10...

MAINTENANCE The safety and integrity designed into the AeroPilates Premier 690 can only be maintained when the AeroPilates Premier 690 is regularly examined for damage and wear. Special attention should be given to the following: It is the sole responsibility of the user/owner to ensure that regular...

12 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

13 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

15 PARTS LIST DIAGRAM# PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 7 Carriage 1 8 Roller 4 9 Roller Spacer 4 10 Tension Cord 4 11 Support Bushing 4 12 Stop Bushing 4 13 Cushion 1 14 Headrest 1 15 Foam Pad Tube 2 16 Foam Pad 2 17 Foam Cap 2 ...

17 WARRANTY LIMITED WARRANTY MODEL 55-4690 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase fr...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...