Stamina A550-705 - Manuals

Stamina A550-705 – Manual in PDF format online.

Manuals:

Manual

Manual Stamina A550-705

Summary

Page 2 - SAFETY INSTRUCTIONS; WARNING; TABLE OF CONTENTS

SAFETY INSTRUCTIONS 2 1. Read all warnings and cautions posted on the AVARI® Programmable Magnetic Elliptical. 2. The AVARI® Programmable Magnetic Elliptical should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use. 3. We rec...

Page 3 - To help you get started, we have pre-assembled most of your; Should you have any questions,; To enact your warranty, please register your product; Call Us First; Customer Service

3 THANK YOU FOR PURCHASING THE AVARI® Programmable Magnetic Elliptical To help you get started, we have pre-assembled most of your AVARI® Programmable Magnetic Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instr...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards; Tray

T h a n k y o u f o r c h o o s i n g t h e A V A R I ® Programmable Magnetic Elliptical. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. I t ' s a p r o v e n f a c t t...

Page 5 - Label is larger than actual size; AVARI®; Please take a moment to familiarize yourself with all of the; EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Magnetic Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE L...

Page 6 - INCHES; check the length of the bolts and screws.; MILLIMETERS; HARDWARE IDENTIFICATION CHART; Part No. and Description

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length...

Page 7 - ASSEMBLY INSTRUCTIONS; the shorter stabilizer with the non-adjustable; REAR

ASSEMBLY INSTRUCTIONS 7 A. Dial Dial Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefu...

Page 8 - BUTTON

ASSEMBLY INSTRUCTIONS 8 STEP 3 Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28) to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x88mm)(48), BUTTON HEAD BOLTS(M8x1.25x20mm)(52), LOCK WASHERS(M8) (68...

Page 9 - SHAFT

ASSEMBLY INSTRUCTIONS 9 Tie Tie STEP 5 Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with WASHERS(M8)(65), LOCK WASHERS(M8)(68), and BUTTON HEAD BOLTS(M8x1.25x20mm)(52). STEP 6 There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the par...

Page 10 - PIVOTING

ASSEMBLY INSTRUCTIONS 10 B. STEP 7 There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10). Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top of the PIVOTING ARM(6). Insert the LEFT HANDLEBAR(10) into the PIVOTING ARM...

Page 11 - PEDAL CAPS

ASSEMBLY INSTRUCTIONS 11 STEP 9 There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79). Attach the RIGHT PEDAL CAP(78) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77), WASHERS(M10)(63), and CARRIAGE BOLTS(M10x1.5x50mm)(45). Repeat on the left side...

Page 12 - FRONT

ASSEMBLY INSTRUCTIONS 12 STEP 11 Attach the FRONT and BACK PIVOT COVER(7, 8) to the LEFT HANDLEBAR(10) and PIVOTING ARM(6) with SMALL ROUND HEAD SCREWS(M4x35mm)(57). Repeat on the right side. STEP 12 Refer to detail views E and F. Attach the RIGHT and LEFT PEDAL ARM COVERS(91, 92) to the PEDAL ARMS(...

Page 13 - Use the; SET UP INSTRUCTIONS; Equipment Mat; sits on the floor

FUNCTION INSPECTION: Visually inspect the AVARI® Programmable Magnetic Elliptical to verify that assembly is as shown in the above illustration. Check the function of the AVARI® Programmable Magnetic Elliptical, stand on the PEDAL CAPS(78, 79) and place your hands at a comfortable position on the HA...

Page 14 - AVARI® Programmable Magnetic Elliptical

14 This monitor has extra features that will help you track your progress to keep you motivated. Complete monitor instructions are on pages 16-24. AVARI® Programmable Magnetic Elliptical

Page 15 - OPERATIONAL INSTRUCTIONS; EXERCISE WORKOUT; Forward and Reverse; Load Level Adjustment; PEDAL CAP ADJUSTMENT; The position of the; Start with the center position and adjust if necessary. Use

OPERATIONAL INSTRUCTIONS 15 EXERCISE WORKOUT To start using the AVARI® Programmable Magnetic Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot f...

Page 16 - Press to confirm the selected program and; COMPUTER INSTRUCTIONS; RECOVERY

16 ENTER : Press to start the selected program. Press the START/STOP button to stop the program. You can press the START/STOP button again to continue to run the current program, or use UP/DOWN dial to select a new program. START/STOP: Turn the dial to select programs. Turn the dial to increase or d...

Page 17 - LCD DISPLAY INSTRUCTIONS; Displays flashing

17 LCD DISPLAY INSTRUCTIONS Displays the current speed from zero to 99.9 miles per hour. Displays the rotations per minute (RPM) of the crank from zero to 999 RPM. NOTE: The SPEED and RPM display will switch every 6 seconds while exercising. Displays flashing “0:00” for presetting the program time d...

Page 18 - PROGRAM DESCRIPTIONS; “PROG”; USER SETTING PROGRAM:; can modify the profile anytime under the stop mode.; can be stored only under stop mode.

18 PROGRAM DESCRIPTIONS (MAN.) MANUAL MANUAL PROGRAM: Program “MAN.” is a manual program allowing the user to have full manual control of the workload. Turn the UP/DOWN dial to increase or decrease the load. PRESET PROGRAMS: Program “PROG” is a group of preset automatic programs, P01 to P12. The pro...

Page 19 - For cardiorespiratory training benefits, the; HEART RATE CONTROL PROGRAMS:; Target Watt Control Program:

19 For example: If your age is 30 : The maximum heart rate is 190. If you select the Heart Rate Control Program (P15) and preset 60% of maximum heart rate: 190 x .60=114. Heart rate zone: plus & minus 5 of 114 is 109 to 119. The program will monitor your pulse and adjust the workload automatical...

Page 20 - COMPUTER OPERATION DESCRIPTIONS; set the function values. Use the

DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(98)). The computer uses the ADAPTER(98) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(98) into an electrical outlet to power on the AVARI® Programmable Magnetic Elliptical....

Page 21 - OPERATION INSTRUCTIONS; STEP 3 : EDIT THE PROGRAM PROFILE

21 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (Program P01 to P12) STEP 1: POWER ON Pedaling or press any button. OPERATION INSTRUCTIONS STEP 2 : SELECT PROGRAM Use the UP/DOWN dial and ENTER button to select the program “PROG” (Preset Programs). After pressing the ENTER button, then you can select th...

Page 23 - OPERATION DESCRIPTIONS

COMPUTER INSTRUCTIONS 23 OPERATION DESCRIPTIONS B. Target Watt No Arrow Indicator here The program will adjust the workload automatically. If the Arrow Indicator appears as follows, it means your pedaling speed is too low. Please pedal faster. Pedaling speed is too low almost out of the range that t...

Page 24 - PULSE RECOVERY FUNCTION; as a power source. Use the

The readout should only be used as a comparison between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function. To start the pulse recovery function, grasp the Pulse Sensors on the Handlebars, one in each hand. Your pulse will be displayed approximat...

Page 25 - Use the

25 1. To store the AVARI® Programmable Magnetic Elliptical, simply keep it in a clean dry place. 2. The minimum rest dimensions of the AVARI® Programmable Magnetic Elliptical are approximately 48 inches long x 25.4 inches wide x 60 inches tall. These dimensions may vary. Please measure your AVARI® P...

Page 26 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 27 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 28 - PRODUCT PARTS DRAWING

Page 29 - PARTS LIST; Upright

PART# PART NAME QTY PARTS LIST 29 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Pedal Arm 2 6 Pivoting Arm 2 7 Front Pivot Cover 2 8 Rear Pivot Cover 2 9 Right Handlebar 1 10 Left Handlebar 1 11 Stationary Handlebar 1 12 Idler Arm 1 13 Tension Adjustment Hook 1 14 Pedal Arm C...

Page 30 - Upright Sleeve; PART NAME

PARTS LIST 30 52 Bolt, Button Head (M8 x 1.25 x 20mm) 5 53 Bolt, Button Head (M8 x 1.25 x 25mm) 2 54 Bolt, Button Head (M10 x 1.5 x 50mm) 2 55 Screw, Round Head (M5 x 0.8 x 16mm) 4 56 Screw, Small Round Head (M5 x 0.8 x 10mm) 2 57 Screw, Small Round Head (M4 x 35mm) 4 58 Screw, Small Round Head (M4 ...

Page 31 - LIMITED WARRANTY; WARRANTY; NO ACTION FOR BREACH

LIMITED WARRANTY WARRANTY MODEL A550-705 31 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the ...

Page 32 - NOTES