Stamina A550-090 - Manuals

Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Magnetic Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS WARNING...

6 Part No. and Description Qty 62 Bolt, Button Head (M6 x 1 x 40mm) 4 63 Bolt, Button Head (M8 x 1.25 x 45mm) 4 33 Nylock Nut (M6 x 1) 4 47 Nylock Nut (M10 x 1.5) 4 72 Thin Nylock Nut (M8 x 1.25 x 6mm thick) 4 37 Arc Washer (M8) 6 46 Washer (ø10 x ø19 x 2mm thick) 2 60 Washer (M10 x ø21 x 1.5mm thic...

ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before be...

ASSEMBLY INSTRUCTIONS 8 STEP 3 Refer to the inset drawing and the illustration below to connect the TENSION KNOB(8) to the TENSION CABLE(17) and assemble the UPRIGHT(2): 1. Set the TENSION KNOB(8) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible. Connect the CABL...

ASSEMBLY INSTRUCTIONS 9 Shoulder Bracket STEP 4 Place a SPACER(61) on each side of the SHAFT on the UPRIGHT(2). Slide the PIVOTING ARMS(71) onto the SHAFT on the UPRIGHT(2) on both sides and secure with SECURING CAPS(49), WASHERS (ø10xø19x2mm thick)(46), and NYLOCK NUTS(M10x1.5)(47). STEP 5 Slide th...

ASSEMBLY INSTRUCTIONS 10 STEP 6 There is a “L” decal on the LEFT HANDLEBAR(3), and a “R” decal on the RIGHT HANDLEBAR(5). Insert the LEFT HANDLEBAR(3) into the PIVOTING ARM(71) on the left side and secure with BUTTON HEAD BOLTS(M6x1x40mm)(62) and NYLOCK NUTS(M6x1)(33). Repeat on the right side. STEP...

SET UP INSTRUCTIONS 12 Equipment Mat Grasp here Grasp here FUNCTION INSPECTION: Visually inspect the AVARI® Magnetic Elliptical to verify that assembly is as shown in the above illustration. Check the function of the AVARI® Magnetic Elliptical, stand on the PEDAL CAPS(30, 31) and place your hands at...

OPERATIONAL INSTRUCTIONS 13 EXERCISE WORKOUT To start using the AVARI® Magnetic Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and fo...

14 Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE in sequence with change every six seconds. Press and release the MODE button until the arrow points to “SCAN”. Displays the time from one second up to 99:59 minutes. Displays the current speed from zero...

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

PART# PART NAME QTY PARTS LIST 19 1 Main Frame 1 2 Upright 1 3 Left Handlebar 1 4 Front Stabilizer 1 5 Right Handlebar 1 6 Pulley 1 7 Magnetic Unit 1 8 Tension Knob 1 9 Pedal Arm 2 10 Stationary Handlebar 1 11 Left Cover 1 12 Right Cover 1 13 Shoulder Bolt (ø15.9 x 77mm, M10 x 1.5 threaded) 2 14 Scr...

PARTS LIST 20 49 Securing Cap 4 50 Nylock Nut (M8 x 1.25) 1 51 Tension Spring 1 52 Endcap (ø50mm) 2 53 Screw, Round Head (M4 x 30mm) 3 54 Bolt, Button Head (M8 x 1.25 x 20mm) 1 55 Bolt, Button Head (M8 x 1.25 x 25mm) 6 56 Washer (ø16 x ø21.8 x 1mm) 2 57 Acorn Nut (M8 x 1.25) 4 58 Extension Wire 1 59...

LIMITED WARRANTY WARRANTY MODEL A550-090 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fr...