Stamina A150-335 - Manuals

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Manual

Manual Stamina A150-335

Summary

Page 2 - WARNING

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ ...

Page 3 - To help you get started, we have pre-assembled most of your; Should you have any questions,; To enact your warranty, please register your product; Call Us First; Customer Service

3 THANK YOU FOR PURCHASING THE AVARI® Conversion II Rower Recumbent Bike To help you get started, we have pre-assembled most of your AVARI® Conversion II Rower Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly i...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

T h a n k y o u f o r c h o o s i n g t h e A V A R I ® Conversion II Rower Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a reg...

Page 5 - Label is larger than actual size; AVARI®; Please take a moment to familiarize yourself with all of the; EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE...

Page 6 - INCHES; check the length of the bolts and screws.; MILLIMETERS; HARDWARE IDENTIFICATION CHART; Part No. and Description

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length...

Page 7 - ASSEMBLY INSTRUCTIONS; are pre-assembled and attached to the

ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before be...

Page 8 - MAIN

ASSEMBLY INSTRUCTIONS 8 STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) to the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the ...

Page 9 - Release; BACK

ASSEMBLY INSTRUCTIONS 9 Release NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS(M8x1.25x12mm) (114). STEP 9 Attach the SEAT(68) to the SEAT CARRIAGE(64) ...

Page 10 - Socket

STEP 11 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counte...

Page 11 - METER; Gap

ASSEMBLY INSTRUCTIONS 11 STEP 13 Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of METER POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER PO...

Page 12 - the floor without rocking.; SET UP INSTRUCTIONS; Equipment Mat

Place the AVARI® Conversion II Rower Recumbent Bike in the area where it will be used. It is recommended that the AVARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The AVARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.5 inches tall...

Page 13 - OPERATIONAL INSTRUCTIONS; USING THE FITNESS METER; Use the same type of battery. Do not mix an alkaline battery with; HOW TO INSTALL AND REPLACE BATTERIES:; button and hold it down for five seconds until the second beep.

OPERATIONAL INSTRUCTIONS 13 USING THE FITNESS METER 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. 1. Do not mix a new battery with an old battery. 2. Use t...

Page 14 - RECUMBENT BIKE MODE AND ROWER MODE; floor during use, adjust the; SEAT ADJUSTMENT

OPERATIONAL INSTRUCTIONS 14 2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bott...

Page 15 - LOAD ADJUSTMENT

LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(27) clockwise. To decrease the load, turn the TENSION KNOB(27) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. OPERATIONAL INSTRUCTIONS The safety and integrity designed in...

Page 16 - STORAGE; UNFOLD THE AVARI® Conversion II Rower Recumbent Bike; Grasp Here

B A STORAGE 16 a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat. NOTE: This will prevent the seat from damaging the covers. b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front. NOTE: This will allow you to pull out the RELE...

Page 17 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 18 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 19 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL A150-335 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fr...

Page 20 - FRONT

Page 21 - PARTS LIST; PART NAME

PARTS LIST 21 1 Main Frame 1 2 Front Stabilizer 1 3 Axle 1 4 Pulley 1 5 Strap Wheel 1 6 Connection Wheel 1 7 Free Wheel 2 8 Bearing (6004 zz) 4 9 C Ring (20mm) 2 10 Bearing Housing 2 11 V-Ribbed Belt 1 12 Idler Arm 1 13 Idler Wheel 1 14 Idler Wheel Spacer 1 15 Tension Spring 1 16 Magnetic System 1 1...