Stamina 9300 - Manuals

Stamina 9300 – Manual in PDF format online.

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Manual

Manual Stamina 9300

Summary

Page 2 - TABLE OF CONTENTS; exercised before, are pregnant, or suffer from any illness.; SAFETY INSTRUCTIONS; cancer and birth defects or other reproductive harm.

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning & Notice Labels ........ 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Se...

Page 3 - THANK YOU FOR PURCHASING THE; Call Us First; Customer Service

THANK YOU FOR PURCHASING THE CPS 9300 Indoor Cycle To help you get started, we have pre-assembled most of your CPS 9300 Indoor Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

Thank you for choosing the CPS 9300 Indoor C y c l e . We t a k e g r e a t p r i d e i n p r o d u c i n g t h i s quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise ...

Page 5 - Labels are larger than actual size; EQUIPMENT WARNING & NOTICE LABELS

Labels are larger than actual size This chart is provided to help identify the warning and notice labels on the CPS 9300 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning and notice labels. EQUIPMENT WARNING & NOTICE LABELS WARNING LABEL(70) W1 5 SPIN BIKE WARNIN...

Page 6 - check the length of the bolts and screws.; Some hardware may be already attached to the part.; HARDWARE IDENTIFICATION CHART; INCHES

Part Number and Description Qty This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The lengt...

Page 7 - ASSEMBLY INSTRUCTIONS; will fit securely in the

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are miss...

Page 8 - LEFT

ASSEMBLY INSTRUCTIONS 8 STEP 4 NOTE: The RIGHT PEDAL(17) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(16) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(17) into the RIGHT CRANK(13) as shown. Tighten the pedal securely. Do t...

Page 10 - SET UP INSTRUCTIONS

Place the CPS 9300 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9300 Indoor Cycle be placed on an equipment mat. The CPS 9300 Indoor Cycle is approximately 51 inches long (max.) x 18.4 inches wide x 43.6 inches tall (max.). An area 4 feet wide x 6 feet long is requi...

Page 11 - OPERATIONAL INSTRUCTIONS; SEAT HEIGHT ADJUSTMENT; fit securely in the; SEAT

OPERATIONAL INSTRUCTIONS 11 SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, place your foot in the toe cage of the pedal closest to the floor and mount the bike. Sit on the bike and move one of the pedals to the down position. Your leg ...

Page 12 - PEDAL STRAP ADJUSTMENT; Pull the Pedal Strap to tighten.; HANDLEBAR HEIGHT ADJUSTMENT; ADJUSTMENT; will fit securely in the; MAIN

OPERATIONAL INSTRUCTIONS 12 PEDAL STRAP ADJUSTMENT Use the following procedure to adjust the PEDAL STRAP: 1. Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered over the pedal spindle and under the strap. 2. Rotate the cranks until one foot is in a...

Page 13 - USING THE FITNESS METER; CALORIES

OPERATIONAL INSTRUCTIONS 13 USING THE FITNESS METER 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. NOTE: 1. Open the Battery Door on the back of the meter. 2...

Page 14 - Indoor Cycle; STORAGE

1. To store the CPS 9300 Indoor Cycle, simply keep it in a clean dry place. 2. Adjust the HANDLEBAR(2) and the SEAT POST(5) to the lowest position. Adjust the SEAT SLIDER(6) to the most forward position. The CPS 9300 Indoor Cycle is approximately 41.8 inches long (min.) x 18.4 inches wide x 38.3 inc...

Page 15 - MAINTENANCE; FELT BRAKE PAD RESTORATION

15 MAINTENANCE FELT BRAKE PAD RESTORATION Over time the brake pad on your CPS 9300 Indoor Cycle may squeak during workout. Use the following procedure to refresh the brake pad: 1. Turn the TENSION KNOB(34) counterclockwise as far as it can go (about six turns). 2. Disassemble the BRAKE(39) by removi...

Page 16 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 17 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 18 - FRONT

Page 19 - PARTS LIST

PART# PART NAME QTY 1 Main Frame 1 2 Handlebar 1 3 Front Stabilizer 1 4 Rear Stabilizer 1 5 Seat Post 1 6 Seat Slider 1 7 Shaft 1 8 Bearing Spacer 1 9 Bearing (6002RS) 2 10 Left Retaining Ring (1 3/8"-24, Left Hand Threads) 1 11 Right Retaining Ring (1 3/8"-24, Right Hand Threads) 1 12 Left ...

Page 21 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 15-9300 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fro...

Page 22 - NOTES

Page 23 - your problem and the part will be mailed directly to your house.; DESCRIPTION; FAX/MAIL ORDERING FORM

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...