Stamina 890 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW; SAFETY PRECAUTIONS; using the 0890 Air Bike.

TABLE OF CONTENTS WARNING: Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if youare over the age of 35, have never exercised before, are pregnant, or suffer from anyillne...

Page 3 - THANK YOU FOR PURCHASING THE; To help you get started, we have pre-assembled most of your; Bike

3 Should you have any questions, please call our Customer ServiceDepartment toll-free number, 1 (800) 375-7520, Monday - Friday,8:00 A.M. - 5:00 P.M., Central Time. THANK YOU FOR PURCHASING THE 0890 Air Bike To help you get started, we have pre-assembled most of your 0890 Air Bike at the factory wit...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

BEFORE YOU BEGIN 4 Thank you for choosing the 0890 Air Bike. We take great pride in producing this quality product andhope it will provide many hours of quality exerciseto make you feel better, look better and enjoy life toits fullest. Yes, it's a proven fact that a regular exerciseprogram can impro...

Page 5 - HARDWARE ILLUSTRATIONS; MILLIMETERS

HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. Thissheet may not include all the hardware needed to assemble your product. It is intended to be used as aguide to help simplify your assembly process. Bushing Flat Washer Ret...

Page 6 - ASSEMBLY INSTRUCTIONS

ASSEMBLY INSTRUCTIONS 6 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before begi...

Page 10 - IT IS NOT NECESSARY TO RETURN ENTIRE BIKE FOR A MONITOR REPAIR.

STORAGE To store the 0890 Air Bike simply keep it in a clean dry place. The 0890 Air Bike is 47" long x 25" wide x 46" tall. The 0890 Air Bike must be lifted for movement. Two people may be required. To avoid damage to the electronics, remove the batteries before storing the 0890 Air Bik...

Page 11 - Chain Adjustment required if the Chain is too loose.; Fan Adjustment; SCREWS

ADJUSTMENT INSTRUCTIONS 11 Chain Adjustment Chain Adjustment required if the Chain is too loose. Loosen ACORN NUTS(3/8")(70) on both sides of the fan. Adjust the NYLOCK NUT(M6)(67) on the chain side of bike to remove all slack from the chain.Adjust the NYLOCK NUT(M6)(67) on the side opposite the...

Page 12 - ADJUSTMENT INSTRUCTIONS; must

ADJUSTMENT INSTRUCTIONS Hold the FAN(17) so that the FRONT SPROCKET is on your left side as shown. Loosen NUTS "A" and "B" until at least 1/2" of AXLE is showing between NUT "A" and the BEARING. Tighten NUT "C" completely until it bottoms out on the last AXLE thre...

Page 13 - BUTTON; POWER ON

13 USAGE INFORMATION Seat Height Proper seat height is important for efficient exercise.To determine proper seat height, sit on the BIKE and center the ball of yourfoot on the pedal in the down position. Your leg should be slightly bent andrelaxed as shown. Automatically scan each function of DISTAN...

Page 14 - LINKAGE; HOOK LUG; Handlebar

USAGE INFORMATION 14 Exercise Workout The secret to aerobic training is achieving a selected heart rate and maintaining it. The 0890 Air Bike , with its air resistance system allows the user to easily attain the desired pulse rate. Load Adjustment To increase the load, turn the TENSION KNOB(30) cloc...

Page 15 - CONDITIONING GUIDELINES; Set up your; EXERCISE INTENSITY

15 CONDITIONING GUIDELINES Have your doctor review your training and diet programs to advise you of a workout routine youshould adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate ba...

Page 16 - Stretching; Suggested Stretching Exercises; Lower Body Stretch

16 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 17 - LIMITED WARRANTY; Commercial use includes use of the product in; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

LIMITED WARRANTY MODEL 15-0890 Stamina Products, Inc. (the "Warrantor") warrants to the original purchaser only, that this product will be freefrom defects in materials and workmanship under normal use, service and proper operation for a period of 90days on the parts and 5 years on the frame...

Page 18 - PRODUCT PARTS DRAWING; FRONT

Page 19 - PARTS LIST; PART NAME

19 PARTS LIST 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Seat Post 1 5 Left Handlebar 1 6 Right Handlebar 1 7 Lower Bar 2 8 Linkage 2 9 Crank and Sprocket 1 10 Wavy Washer 1 11 Small Keyed Washer 1 12 Split Bearing 4 13 Crank Bearing Retainer 2 14 Large Keyed Washer 1 15 Roll Pin 1 16...

Page 21 - NOTES

Page 22 - to the parts list to make sure you're ordering the right parts!; DESCRIPTION; Rear Unit Assembly; Detach and Mail or Fax the Form Below; FAX/MAIL ORDERING FORM

Mr./Ms.:Address: Apt. #: City: State: Zip Code: Phone #: ( ) Work Phone #: ( ) Date Purchased:Model #:Purchased From: IMPORTANT: We must have your phone number in order to process the order! Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT: Before filling out the form below ...