Stamina 65-1380 - Manuals

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Multi-Station. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS CAUTION LABEL(8) C1 Labels are large...

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length...

ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before be...

ASSEMBLY INSTRUCTIONS 8 STEP 2 Attach the DIP FRAMES(4) to the RIGHT and LEFT BASES(2, 3) and the UPRIGHT FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x25mm)(5) and ARC WASHERS(M10)(6). SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 AND STEP 2.

Place the STAMINA® Outdoor Multi-Station in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Multi-Station with bolts or anchors on a hard, level surface. Of course other fasteners could be used as well depending on the type of surface...

10 1. To store the STAMINA® Outdoor Multi-Station, simply keep it in a clean dry place. 2. Remove the nuts which secured the STAMINA® Outdoor Multi-Station on the ground. Use two people to lift from the push-up bars which are located on the bottom of both DIP FRAMES(4) and the RIGHT and LEFT BASES(2...

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Leg Raises: A variation can include raising the knees or bringing the legs up in a twisting motion. Incline Pushups: A variation can include placing hands closer together on the bar for a na...

WORKOUT INSTRUCTIONS 14 Push ups: A variation can include lifting one foot off the ground as you lower yourself down and back up. As you return to starting position, place foot back on the floor and repeat on other side. Inverted Row: A variation can include switching your hand direction on the bar....

LIMITED WARRANTY WARRANTY MODEL 65-1380 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the orig...

PRODUCT PARTS DRAWING and PARTS LIST 16 FRONT BACK PART# PART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame 2 5 Bolt, Button Head, Torx Socket (M10 x 1.5 x 25mm) 12 6 Arc Washer (M10) 12 7 Dome Plug (ø76mm) 4 8 Caution Label 1 9 Caution Decal 1 10 L-type Torx Wrench 1 11 Manual...