Stamina 55-4286 - Manuals - manualsarea.com

Page 2 - before using the; exercised before, are pregnant, or suffer from any illness.

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning & Notice Labels ........ 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Op...

Page 3 - THANK YOU FOR PURCHASING THE; AeroPilates; Call Us First; Customer Service

THANK YOU FOR PURCHASING THE AeroPilates ® Performer 286 To help you get started, we have pre-assembled most of your AeroPilates ® Performer 286 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this ...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : T h a n k y o u f o r c h o o s i n g t h e A e r o P i l a t e s ® Performer 286. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its...

Page 5 - Label is larger than actual size; ® Performer; EQUIPMENT WARNING & NOTICE LABELS

Label is larger than actual size This chart is provided to help identify the warning & notice labels on the AeroPilates ® Performer 286. Please take a moment to familiarize yourself with all of the warning & notice labels. EQUIPMENT WARNING & NOTICE LABELS WARNING LABEL(50) W1 5

Page 6 - check the length of the bolts and screws.; Some hardware may be already attached to the part.; HARDWARE IDENTIFICATION CHART; INCHES; Rubber Foot

Part Number and Description Qty This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The lengt...

Page 7 - ASSEMBLY INSTRUCTIONS; MAIN FRAME

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are miss...

Page 8 - to fit securely over the frame. Refer to the inset

ASSEMBLY INSTRUCTIONS 8 STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the end of the FRONT FRAME(1). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the covers securely in place. NOTE: The securing SCRE...

Page 9 - OPERATIONAL INSTRUCTIONS; HEAD REST ADJUSTMENT; LOAD ADJUSTMENT

OPERATIONAL INSTRUCTIONS 9 A B C HEAD REST ADJUSTMENT T h e H E A D R E S T ( 1 5 ) o n t h e C A R R I A G E ( 7 ) c a n b e positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST(15). SLOTS SUPPORT BRACKET LOAD ADJUSTMENT The resistance of the CARRIAGE(7) can be a...

Page 10 - PLASTIC

The safety and integrity designed into the AeroPilates ® Performer 286 can only be maintained when the AeroPilates ® Performer 286 is regularly examined for damage and wear. Special attention should be given to the following: STORAGE MAINTENANCE 10 1. It is the sole responsibility of the user/owner ...

Page 11 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 12 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 13 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 55-4286 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fro...

Page 14 - PRODUCT PARTS DRAWING; FRONT

Page 15 - PARTS LIST

PART# PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 7 Carriage 1 8 Roller 4 9 Roller Spacer 4 10 Tension Cord 3 11 Rubber Stand 2 12 Support Bushing 3 13 Stop Bushing 3 14 Cushion 1 15 Head Rest 1 16 Foam Pad Tube 2 17 Foam Pad 2 18 Rope 2 19...

Page 16 - PART NAME

48 Lock Washer (M8) 4 49 Screw, Flat Head (M5 x 0.8 x 16mm) 2 50 Warning Label 1 51 Combination Wrench 1 52 Socket Wrench 1 53 Manual 1 54 Workout Chart 1 55 Introduction to AeroPilates® (DVD) 1 55 AeroPilates® Level 1: Simply Cardio Workout (DVD) 1 56 AeroPilates® Level 1: Pure Pilates Workout (DVD...

Page 17 - NOTES

Page 18 - your problem and the part will be mailed directly to your house.; DESCRIPTION; FAX/MAIL ORDERING FORM

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...