Stamina 55-2065 - Manuals

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Manual

Manual Stamina 55-2065

Summary

Page 2 - ELITE ELLIPTICAL

TABLE OF CONTENTS Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if youare over the age of 35, have never exercised before, are pregnant, or suffer from anyillness. READ ...

Page 3 - THANK YOU FOR PURCHASING THE; STEPPER; CALL US FIRST

THANK YOU FOR PURCHASING THE ELITE ELLIPTICAL / STEPPER To help you get started, we have pre-assembled most of your ELITE ELLIPTICAL / STEPPER at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this ma...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the; Right Pivoting Arm

BEFORE YOU BEGIN Thank you for choosing the ELITE ELLIPTICAL / STEPPER. We take great pride in producing this quality product and hope it will provide many hoursof quality exercise to make you feel better, look betterand enjoy life to its fullest. Yes, it's a proven fact that a regular exerciseprogr...

Page 5 - Length; Part No. and Description; INCHES; HARDWARE IDENTIFICATION CHART

Length 5 Part No. and Description Qty mm. in. INCHES MILLIMETERS 1 1/2 0 2 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HARDWARE IDENTIFICATION CHART Place washers, the end of bolts or screws on thecircles t...

Page 6 - ASSEMBLY INSTRUCTIONS; SOCKET; ELITE

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missin...

Page 8 - LEFT

ASSEMBLY INSTRUCTIONS 8 STEP 5 Connect the LOWER CONNECTION WIRE(30) to UPPER CONNECTION WIRE(31). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with SOCKET HEAD BOLTS(M8 x 25mm)(70), SOCKET HEAD BOLTS(M8 x 50mm)(71), and LOCK WASHERS(M8)(88). The opening in the channel on the UPRIGHT(4) m...

Page 9 - STATIONARY

ASSEMBLY INSTRUCTIONS 9 STEP 7 Slide the STATIONARY HANDLEBAR SLEEVE(38) onto the STATIONARY HANDLEBAR(103). Connect the PULSE SENSOR WIRES(34) to the PULSE WIRE(33). Insert the STATIONARY HANDLEBAR(103) onto the UPRIGHT(4) and secure with SOCKET HEAD BOLTS(M8 x 35mm)(68) and NYLOCK NUTS(M8)(85). Sl...

Page 10 - RIGHT

ASSEMBLY INSTRUCTIONS 10 STEP 9 There is a "L" decal on the LEFT HANDLEBAR(7), and a "R" decal on the RIGHT HANDLEBAR(8). Slide the HANDLEBAR SLEEVE(37) onto the RIGHT HANDLEBAR(8). Insert the RIGHT HANDLEBAR(8) onto the RIGHT PIVOTING ARM(94) and secure with ROUND HEAD BOLTS (M6 x 3...

Page 11 - SET UP INSTRUCTIONS

SET UP INSTRUCTIONS LEVELING: MOVING: GRASP HERE TO MOVE GRASP HERE TO MOVE Equipment Mat Place the ELITE ELLIPTICAL / STEPPER in the area where it will be used. It is recommended that the ELITE ELLIPTICAL / STEPPER be placed on an equipment mat. The max. operation dimensions of ELITE ELLIPTICAL are...

Page 13 - COMPUTER INSTRUCTIONS

COMPUTER INSTRUCTIONS 13 BUTTONS: Press to select the function value displays of RPM and WATT, or SPEED and CALORIES. MODE: ENTER : Press to start the selected program. Press the START / PAUSE button to stop the program. You can press the START / PAUSE button again to continue to run the current pro...

Page 14 - LCD DISPLAY INSTRUCTIONS; STOP

COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in the STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P16.Displays the selected program during exercise. Displ...

Page 15 - PROGRAM DESCRIPTIONS; ELITE ELLIPTICAL/STEPPER

COMPUTER INSTRUCTIONS 15 Displays flashing "30" for presetting the AGE for programs during setup, from 10 to 99. NOTE: Displays flashing "90" for presetting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220.Displays the target heart rate of programs during exercise...

Page 16 - HEART RATE CONTROL PROGRAMS:; NOTE: The changes can be stored only under STOP mode.

COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs.Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Program...

Page 17 - OPERATION INSTRUCTIONS

COMPUTER INSTRUCTIONS 17 NOTE: Select the program that you desire and set the function values to adjust your workout. The different categoriesof programs operate in different ways but, the computer will guide you step by step to setup the programeasily. Refer to the following list to learn what you ...

Page 19 - UNDERSTANDING THE READOUT INFORMATION; General Body Fat Percentage Categories

UNDERSTANDING THE READOUT INFORMATION COMPUTER INSTRUCTIONS 1. BODY FAT % 19 Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,organ tissue, bloo...

Page 22 - COMPUTER TROUBLE SHOOTING GUIDE

COMPUTER TROUBLE SHOOTING GUIDE 22 The Hand Pulse Sensors will NOT operate correctly if your skin isextremely dry. Moisten your hands with a little water and try again. Refer to the Assembly Instructions and check all the Wire Plugs areconnected FIRMLY and correctly. No speed signal E1 The Computer ...

Page 23 - Set up your; a flat, even surface at least 3 feet from walls and; CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the ELITE ELLIPTICAL / STEPPER gradually: a few minutes per workout. Initially, you may be able to exercise ...

Page 24 - gently; pull the upper

24 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 25 - THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of one year on the parts and 5 years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL...

Page 26 - FRONT

Page 27 - PARTS LIST; PART NAME

PARTS LIST DIAGRAM# PART NAME QTY 27 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Left AL Upright 1 6 Right AL Upright 1 7 Left Handlebar 1 8 Right Handlebar 1 9 Crank 2 10 Crank Cover 2 11 Left Cover 1 12 Right Cover 1 13 Left Upright Cover 1 14 Right Upright Cover 1 15 Sha...

Page 29 - NOTES

Page 30 - FAX/MAIL ORDERING FORM; Our Customer Service Department will be able to assist; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...