Stamina 55-2010 - Manuals

Stamina 55-2010 – Manual in PDF format online.

Manuals:

Manual

Manual Stamina 55-2010

Summary

Page 2 - Using The Electronic Meter

TABLE OF CONTENTS Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if youare over the age of 35, have never exercised before, are pregnant, or suffer from anyillness. READ ...

Page 3 - CALL US FIRST

THANK YOU FOR PURCHASING THE Elliptical / Stepper To help you get started, we have pre-assembled most of your Elliptical / Stepper at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With r...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the; Right Pivoting Arm

BEFORE YOU BEGIN Thank you for choosing the Elliptical / Stepper . We take great pride in producing this quality productand hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can...

Page 5 - Socket; H A RDWA R E I D E N T I F I C AT I O N C H A RT; INCHES

5 Part No. and Description Qty 80 Carriage Bolt (M8 x 1.25 x 70mm) 4 81 Bolt, Socket Head (M6 x 1 x 35mm) 4 90 Bolt, Round Head (M8 x 1.25 x 20mm) 4 92 Screw, Round Head (M5 x 0.8 x 30mm) 1 68 Washer (M10) 2 93 Washer (M5) 1 69 Lock Washer (M8) 1 H A RDWA R E I D E N T I F I C AT I O N C H A RT Plac...

Page 6 - ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missin...

Page 7 - MAIN

ASSEMBLY INSTRUCTIONS 7 STEP 3 Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the bottom end of the UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the square hole in the UPRIGHT(4). CAUTION: Be careful not to damage the CONNECTION WIRE(30). Connect the ...

Page 8 - BUTTON HEAD BOLT

ASSEMBLY INSTRUCTIONS 8 STEP 4 Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOLT (M8x85mm)(83) and NYLOCK NUT(M8)(73). STEP 5 Refer to the inset drawing. Remove the LOCKING KNOB(56) from the LINKAGE CONNECTOR(54). Then swing the LINKAGE(9) toward the front. Insert the th...

Page 9 - CABLE END

ASSEMBLY INSTRUCTIONS 9 L R SLIDER CABLE END PLASTIC FITTING PLASTIC BRACKET STEP 7 Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27) into the SLIDER in the PLASTIC BRACKET. Pull on the TENSION KNOB(27) firmly so that enough cable is available to insert ...

Page 10 - LEFT

ASSEMBLY INSTRUCTIONS 10 L R STEP 9 There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6). Attach the LEFT and RIGHT HANDLEBARS(5, 6) onto the LEFT and RIGHT PIVOTING ARMS(7, 8) with SOCKET HEAD BOLTS(M6 x 35mm)(81) and NYLOCK NUTS(M6)(72). NOTE: ST...

Page 11 - SET UP INSTRUCTIONS; Equipment Mat; LEVELING

SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Mat Place the Elliptical / Stepper in the area where it will be used. It is recommended that the Elliptical / Stepper be placed on an equipment mat. The max. operation dimensions of Elliptical / Stepper are approximately 53 1/2" long x 28" wide...

Page 13 - USING THE ELECTRONIC METER; To

USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: COUNT : (DISTANCE:) TOTAL COUNT : (SPEED:) CALORIES: FUNCTION BUTTONS: RESET : Press the button to reset all functions to zero and skip to STOP mode. MODE : Press and release to select each function for preset target values.Press the button and hold ...

Page 14 - OPERATION DESCRIPTIONS; Stationary Handlebar

USING THE ELECTRONIC METER PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising. You can use this function to measure improvement as you get into shape. The ELECTRONIC METER willmonitor your pulse for 60 seconds and calculate a ...

Page 16 - CONDITIONING GUIDELINES; Have your doctor review your training and diet programs.

CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rate w...

Page 17 - gently; pull the upper

17 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 18 - FRONT

Page 19 - PARTS LIST; PART NAME; Left Handlebar

PARTS LIST DIAGRAM# PART NAME QTY 19 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Upright 1 5 Left Handlebar 1 6 Right Handlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Linkage 2 10 Crank 2 11 Crank Cap 4 12 Cover Disk 2 13 Left Cover 1 14 Right Cover 1 15 Upright Sleeve 1 16 S...

Page 20 - Linkage Bushing

20 PARTS LIST DIAGRAM# PART NAME QTY 53 Connector 2 54 Linkage Connector 2 55 Linkage Bushing 8 56 Locking Knob 2 57 Carriage Connector 2 58 Long Foam Grip 2 59 Round Plug (60mm) 2 60 Adjustable Stand 2 61 Right Rail Connector 1 62 Left Rail Connector 1 63 Washer (M17) 6 64 E Ring (17mm) 2 65 Dome P...

Page 21 - THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and five years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SHA...

Page 22 - NOTES

Page 23 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...