Stamina 55-1630 - Manuals - manualsarea.com

Page 3 - CALL US FIRST

THANK YOU FOR PURCHASING THE SpaceMate E300 Dual-Action Elliptical Trainer To help you get started, we have pre-assembled most of your SpaceMate E300 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in ...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

4 THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY : Pivot Arm Left Cover Front Stabilizer Linkage Right Pedal Cap Right Handlebar Rear Stabilizer Right Pedal Arm Foam Grip Leveling Cap Tension Knob Meter Endcap Wrench Allen Wrench (6mm) BEFORE YOU BEGIN Thank you for choosing the SpaceMate E300. We take...

Page 5 - H A RDWA R E I D E N T I F I C AT I O N C H A RT; INCHES

5 Part No. and Description Qty H A RDWA R E I D E N T I F I C AT I O N C H A RT This chart is provided to help identify the hardware used in the assembly process. Place the washers, theend of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check thelengt...

Page 6 - ASSEMBLY INSTRUCTIONS; SpaceMate; FRONT

6 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are miss...

Page 9 - LEFT; Look down from the top

ASSEMBLY INSTRUCTIONS 9 STEP 10 Attach the LINKAGES(80) to the LEFT and RIGHT PEDAL ARMS(4, 5) at both sides with the PLASTIC WASHERS(M8)(69), BUTTON HEAD BOLTS(M8x1.25x18mm)(75), WASHERS(M8)(70) and NYLOCK NUTS(M8x1.25)(62). STEP 11 Look down from the top of the UPRIGHT(6) to make sure the pivot tu...

Page 11 - SET UP INSTRUCTIONS; Equipment Mat; TENSION

SET UP INSTRUCTIONS 11 Equipment Mat LEVELING: MOVING: Locate and read the WARNING LABEL(85) on the SpaceMate E300. Make sure that all users read the WARNING LABEL(85). CAUTION: Place the SpaceMate E300 in the area where it will be used. It is recommended that the SpaceMate E300 be placed on an equi...

Page 12 - USING THE ELECTRONIC METER; CALORIES; OPERATIONAL INSTRUCTIONS; HOW TO INSTALL AND REPLACE BATTERY:; MODE

12 USING THE ELECTRONIC METER CALORIES: TIME: DISTANCE: POWER OFF: Automatically scans TIME, SPEED, DISTANCE, and CALORIES in sequence with a change every four seconds. Press and release the button until "SCAN" appears on the display. Automatic shut off after four minutes of inactivity. POWE...

Page 13 - Forward and Reverse

OPERATIONAL INSTRUCTIONS To increase the load, turn the TENSION KNOB(21) clockwise. To d e c r e as e t h e l o ad , t u r n t h e T E N S I O N KN O B ( 2 1 ) counterclockwise. LOAD ADJUSTMENT 13 EXERCISE WORKOUT To start using the SpaceMate E300 simply stand on the foot pedals with the fronts of y...

Page 15 - CONDITIONING GUIDELINES; Have your doctor review your training and diet programs.

15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

Page 16 - gently; pull the upper

16 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 17 - LIMITED WARRANTY; THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

LIMITED WARRANTY MODEL 55-1630 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and one year on theframe from the date of the original purchase from an authorize...

Page 18 - PRODUCT PARTS DRAWING; BACK

Page 21 - NOTES

Page 22 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...