Stamina 40-0069 - Manuals

5 Part No. and Description Qty mm. in. INCHES MILLIMETERS 1 1/2 0 2 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HARDWARE IDENTIFICATION CHART Place washers, the end of bolts or screws on thecircles to check...

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missin...

ASSEMBLY INSTRUCTIONS 7 STEP 4 For easier installation of the FOAM GRIPS(20), lubricate the HANDLEBAR(4) with a small amount of liquid soap. Slide the FOAM GRIPS(20) onto the HANDLEBAR(4). STEP 5 Attach the MOUNTING BRACKET(21) onto the HANDLEBAR(4) with ROUND HEAD SCREWS (M5 x 15mm)(33). STEP 6 Ins...

USING THE ELECTRONIC METER 8 Pedal movement or push any button. A u t o m a t i c s h u t o ff a f t e r 4 m i n u t es o finactivity. POWER OFF : POWER ON : FUNCTIONS: SCAN: Automatically scans each function of TIME, CALORIE, STRIDES/MIN in sequence with change every 6 seconds. Upper readout displa...

STORAGE The Space Mate Folding Stepper is designed to fold for easy storage. You can store your Space Mate Folding Stepper as illustrated after your workout. Please follow the following process: STEP 3 Illustration 3 shows the Space Mate Folding Stepper after folding. Store the LOCKING PIN(19) into ...

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the Space Mate Folding Stepper gradually: a few minutes per workout. Initially, you may be able to exercise ...

12 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and one year on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...