Stamina 35-1699 - Manuals

Labels are larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Oval Jogger. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS WARNING LAB...

ASSEMBLY INSTRUCTIONS 6 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before be...

ASSEMBLY INSTRUCTIONS 7 Wire Ring 2. 1. STEP 1 Lay the trampoline on the floor. The trampoline will appear as shown in illustration 1. To unfold the STAMINA® Oval Jogger to the flat position, hold the SEMICIRCLE RAILS(2) and push the rails down at the same time. The SEMICIRCLE RAILS(2) and RAILS(1) ...

ASSEMBLY INSTRUCTIONS 8 4. 3. 5. STEP 3 Slide the SAFETY PAD(4) over the rail frame. Make sure the holes in SAFETY PAD(4) fit over the threaded connectors properly. Refer to illustration 3. HINT : Install one hole over a threaded connector. The next hole installed should be on the connector on the o...

7. 6. Flute Tip ASSEMBLY INSTRUCTIONS STEP 7 Loosen the LOCKING KNOB(19) on the SENSOR DETECTOR(23) to allow the FLUTED LEG(6) to slide through the hole in the SENSOR DETECTOR(23). Slide the SENSOR DETECTOR(23) on the FLUTED LEG(6) and slide up until the SENSOR DETECTOR(23) snaps into the flute. Adj...

ASSEMBLY INSTRUCTIONS 10 Inspect the STAMINA® Oval Jogger before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards: CARE AND MAINTENANCE 1. Missing, improperly positioned, or insecurely attached frame padding. 2. Punctures, frays, ...

Step 1 Step 2 11 STORAGE AND FOLDING INSTRUCTIONS The STAMINA® Oval Jogger can be folded as illustrated for easy storage. Please see the following steps: ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINA® OVAL JOGGER. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO S...

Step 5 Step 4 STEP 3 Remove the LEG CAPS(7) from the two LEGS(5) with HANDRAIL SUPPORTS(16). Slide the HANDRAIL SUPPORTS(16) off the LEGS(5). Press the LEG CAPS (7) back on the LEGS(5). Screw the LOCKING KNOBS(19) back into the HANDRAIL SUPPORTS(16). STEP 4 Unscrew the LEGS(5) and the FLUTED LEG(6) ...

STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINA® OVAL JOGGER. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. Step 6 Bracket Step 7 STEP 6 To prevent the t...

USE INSTRUCTIONS 14 1. Rechargeable batteries are not recommended. NOTE: 1. Open the Battery Door on the back of the meter. 2. The meter operates with an AA battery, the battery is not included. Refer to the illustration to install or replace the batteries. HOW TO INSTALL AND REPLACE BATTERIES: Boun...

USE INSTRUCTIONS 15 1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINA® OVAL JOGGER. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. 2. DO NOT attempt or allow s...

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

17 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include...

Stand facing the handlebar. Anchor the tubes under your feet, and grasp the handles with thumbs up. Extend your arms backward to full extension while you tighten your abdominal muscles to support and hold your body in place. Repeat 10 times. Tricep KicKbacK Stand facing the handlebar. Grasp the hand...

20 Stand facing sideways with the handlebar on your left side, hold the handle bar with your left hand for balance and stand on your left leg. Bend forward from hips to touch your hand to the tramp bed while lifting your right leg, then return to starting position. Keep your back neutral and standin...

LIMITED WARRANTY WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized r...

PART# PART NAME QTY PARTS LIST 23 1 Rail 2 2 Semicircle Rail 2 3 Mat 1 4 Safety Pad 1 5 Leg 7 6 Fluted Leg 1 7 Leg Cap 8 8 Cap Washer 8 9 Secure Pin 4 10 Bolt, Round Head (M6 x 1 x 42mm) 4 11 Washer (M6) 8 12 Nylock Nut (M6 x 1) 4 13 Top Handrail 1 14 Button Pin 2 15 Handrail 2 16 Handrail Support 2...