Stamina 35-1650F - Manuals - manualsarea.com

Page 2 - starting your; CALL US FIRST; TABLE OF CONTENTS

2 THANK YOU FOR PURCHASING THE STAMINA INMOTION TRAMPOLINE Simply follow the assembly and safety instructions in this manual and you will soon be starting your STAMINA INMOTION exercise program and be on your way to a happier, healthier lifestyle. Should you have any questions, please call our Custo...

Page 3 - SAFETY INSTRUCTIONS; before using the INMOTION trampoline.

SAFETY INSTRUCTIONS 3 3 WARNING: Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if you are over the ageof 35, have never exercised before, are pregnant, or suffer from an...

Page 4 - BEFORE YOU BEGIN; PRODUCT PARTS DRAWING; Thank you for choosing the; trampoline provides a; INMOTION

BEFORE YOU BEGIN 4 Part No. and Description Qty 1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Cap 6 9 Cap Washer 6 10 Secure Pin 1 11 Bolt, Round Head(M6 x 1 x 41mm) 4 12 Washer (M6) 8 13 Nylock Nut (M6 x 1) 4 14 Spring 32 15 Manual 1 16 Use Instructions Sign (Not ...

Page 5 - EQUIPMENT WARNING & NOTICE LABELS; trampoline. Please take; Labels are larger than actual size

EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INMOTION trampoline. Please take a moment to familiarize yourself with all of the warning & notice labels. 5 Labels are larger than actual size WARNING LABEL(18) W2 HAZARD LABEL(1...

Page 6 - ASSEMBLY INSTRUCTIONS; NOTE

6 STEP 1: 1. Lay the trampoline on the floor and open the rails. The trampoline will look as shown inillustration 1. ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back int...

Page 9 - Inspect the; following conditions could represent potential hazards:; CARE AND MAINTENANCE; trampoline, be sure to provide; INSTALLATION INSTRUCTIONS

9 Inspect the INMOTION trampoline before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards: CARE AND MAINTENANCE 1.2.3.4.5.6.7. Missing, improperly positioned, or insecurely attached frame padding.Punctures, frays, tears, or holes ...

Page 10 - STORAGE INSTRUCTIONS; BRACKET GUIDES; RAILS

ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTIONTRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THERAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICHCAN CAUSE SERIOUS BODILY INJURY OR DEATH.Remove the safety pad before folding the trampoline for ...

Page 11 - USE INSTRUCTIONS; WARNING; ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION

USE INSTRUCTIONS 11 WARNING ! ! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. DO NOT attempt or al...

Page 12 - gently; pull the upper; Bent Torso Pulls; WORKOUT PROGRAM; Stretching; Suggested Stretching Exercises

12 Remember always to check with your physician before starting any exercise program. Lower Body Stretch Place feet shoulder-widthapart and lean forward.Keep this position for 30seconds using the body as anatural weight to stretch thebacks of the legs.DO NOT BOUNCE!When the pull on the back ofthe le...

Page 14 - Contact Bounce, Big Bounce

BASIC WORKOUT Basic Workout Exercises ( Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place yourhands on your waist. Start bouncing very gently without your feet leavingthe mat. On your second bounce, bounce high enough that your fe...

Page 15 - Basic Workout; BASIC WORKOUT; Do each exercise 10 times

Basic Workout Do each exercise 10 times 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. BASIC WORKOUT (continued) Basic Workout Program Trampoline Warm-Up Do each exercise 10 times 1. Contact Bounce 2. Foot Tap 3. Hamstring Curls 4. Side to Side 5. Contact Bounce 6. Jog in Place 7. Jog Bounce 8. Jog in Place 9. ...

Page 16 - LIMITED WARRANTY; Other Patents Applied and Are Pending; WARRANTY; THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

LIMITED WARRANTY MODEL 35-1650F Licensed Under U.S. Patent 6,237,169B1 Other Patents Applied and Are Pending 16 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on t...

Page 17 - NOTES

Page 18 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...