Stamina 35-1630 - Manuals - manualsarea.com

Page 2 - and healthier lifestyle.; CALL US FIRST; TABLE OF CONTENTS

THANK YOU FOR PURCHASING THE STAMINA INSTRIDE MINI TRAMPOLINE Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call...

Page 3 - SAFETY INSTRUCTIONS; before using the INSTRIDE MINI TRAMPOLINE.

1.2. 3. 4. 5. 6. 7.8.9. 10. 11. 12. 13. 14. 15. 16.17. 18. 19.20.21.22. 23.24.25. 26.27.28. 3 WARNING: Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if you are over the ...

Page 4 - Thank you for choosing the

BEFORE YOU BEGIN 4 PRODUCT PARTS DRAWING Part No. and Description Qty 1 Rail Frame 1 2 Mat 1 3 Yoke Hook 16 4 Spring 32 5 Safety Pad 1 6 Leg 6 7 Leg Cap 6 8 Cap Washer 6 9 Warning Label 2 10 Manual 1 11 Use Instructions Sign (Not Shown) 1 Thank you for choosing the INSTRIDE . We take great pride in ...

Page 5 - ASSEMBLY INSTRUCTIONS; INSTRIDE

5 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before begi...

Page 6 - Inspect the; following conditions could represent potential hazards:; CARE AND MAINTENANCE; trampoline, be sure to provide; INSTALLATION INSTRUCTIONS; To store the; trampoline simply keep it in a clean dry place.; STORAGE

Inspect the INSTRIDE trampoline before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards: CARE AND MAINTENANCE 1.2.3.4.5.6.7. 1. 2. 3.4.5.6.7. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground ...

Page 7 - USE INSTRUCTIONS; WARNING

USE INSTRUCTIONS DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the bed. Do not allow more than one person on the trampoline. Use by more than one person at the same time can result in serious injurie...

Page 8 - gently; pull the upper; Bent Torso Pulls; WORKOUT PROGRAM; Stretching; Suggested Stretching Exercises

8 Remember always to check with your physician before starting any exercise program. Lower Body Stretch Place feet shoulder widthapart and lean forward.Keep this position for 30seconds using the body as anatural weight to stretch thebacks of the legs.DO NOT BOUNCE!When the pull on the back ofthe leg...

Page 10 - Contact Bounce, Big Bounce

BASIC WORKOUT Basic Workout Exercises ( Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place yourhands on your waist. Start bouncing very gently without your feet leavingthe mat. On your second bounce, bounce high enough that your fe...

Page 11 - Basic Workout; BASIC WORKOUT; Do each exercise 10 times

Basic Workout Do each exercise 10 times 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. BASIC WORKOUT (continued) Basic Workout Program Trampoline Warm-Up Do each exercise 10 times 1. Contact Bounce 2. Foot Tap 3. Hamstring Curls 4. Side to Side 5. Contact Bounce 6. Jog in Place 7. Jog Bounce 8. Jog in Place 9. ...

Page 12 - LIMITED WARRANTY; WARRANTY; THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

LIMITED WARRANTY MODEL 35-1630 12 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and one year on theframe from the date of the original purchase from ...

Page 13 - NOTES

Page 14 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...