Stamina 35-1400A - Manuals - manualsarea.com

Page 2 - SAFETY INSTRUCTIONS; READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

TABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS To reduce the risk of serious injury, read the following Safety Instructions beforeusing the 1400 AIR ROWER. WARNING: Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete p...

Page 3 - THANK YOU FOR PURCHASING THE; CALL US FIRST

THANK YOU FOR PURCHASING THE 1400 AIR ROWER To help you get started, we have pre-assembled most of your 1400 AIR ROWER at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minut...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

BEFORE YOU BEGIN Thank you for choosing the 1400 AIR ROWER. We take great pride in producing this quality productand hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can improv...

Page 5 - INCHES; HARDWARE IDENTIFICATION CHART; Pull Pin

70 Bolt, Hex Head (M8 x 1.25 x 15mm) 4 5 Part No. and Description Qty mm. in. INCHES MILLIMETERS 1 1/2 0 2 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HARDWARE IDENTIFICATION CHART Place washers, the end of...

Page 6 - ASSEMBLY INSTRUCTIONS; LEFT

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missin...

Page 7 - HEX HEAD

ASSEMBLY INSTRUCTIONS 7 STEP 3 Slide the SEAT(54) onto the RAIL(1). Attach the REAR STAND(2) onto the RAIL(1) with HEX HEAD BOLTS(M8 x 15mm)(70). NOTE: STEP 4 Remove the LOCKING KNOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1). Unfold the FAN ASSEMBLY by swinging the SUPP...

Page 8 - PULL

ASSEMBLY INSTRUCTIONS 8 STEP 5 Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING KNOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage. STEP 6 Install two "AA" batteries into the METER(35), two batteries included. Connect the UPPER CONNECTION WIRE(33) and LOWER C...

Page 9 - USING THE ELECTRONIC METER; W o o d e n P e d a l m o v e m e n t o r p u s h t h e; MODE; button and hold it down for three seconds to reset all functions; HOW TO INSTALL AND REPLACE BATTERIES:

USING THE ELECTRONIC METER FUNCTION BUTTON: Press the button to select functions.Reset all functions to zero by pressing the button and holding itdown for three seconds. W o o d e n P e d a l m o v e m e n t o r p u s h t h e BUTTON. Automatic shut off after 2 minutes of inactivity. POWER ON : POWER...

Page 10 - STORAGE; AIR; MAINTENANCE; ROWER

10 10 Sit on the SEAT(54) and pull on the HANDLEBAR(27) to verify that the Fan System provides resistance and the Seat travel is smooth and stable.Clean the roller tracks on the RAIL(1) with an absorbent cloth. It is the sole responsibility of the user/owner to ensure that regular maintenance is per...

Page 11 - Set up your; CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the 1400 AIR ROWER gradually: a few minutes per workout. Initially, you may be able to exercise only for a f...

Page 12 - gently; pull the upper

12 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 13 - THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SH...

Page 14 - FRONT

Page 17 - NOTES

Page 18 - FAX/MAIL ORDERING FORM; Our Customer Service Department will be able to assist; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...