Stamina 35-1399 - Manuals

Stamina 35-1399 – Manual in PDF format online.

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Manual

Manual Stamina 35-1399

Summary

Page 2 - Rower; exercised before, are pregnant, or suffer from any illness.; cancer and birth defects or other reproductive harm.

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning & Notice Labels ........ 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Op...

Page 3 - THANK YOU FOR PURCHASING THE; Call Us First; Customer Service

THANK YOU FOR PURCHASING THE 1399 Air Rower To help you get started, we have pre-assembled most of your 1399 Air Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular worko...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench Allen Wrench (5mm) Allen Wrench (6mm) Thank you for choosing the 1399 Air Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life t...

Page 5 - Label is larger than actual size; Please; EQUIPMENT WARNING & NOTICE LABELS; WARNING; Keep others including children & pets

Label is larger than actual size This chart is provided to help identify the warning and notice labels on the 1399 Air Rower. Please take a moment to familiarize yourself with all of the warning and notice labels. EQUIPMENT WARNING & NOTICE LABELS WARNING LABEL(105) W1 5 WARNING ! BEFORE BEGINNI...

Page 6 - check the length of the bolts and screws.; Some hardware may be already attached to the part.; HARDWARE IDENTIFICATION CHART; INCHES

34 Lock Washer (M8) 5 Part Number and Description Qty 33 Acorn Nut (M8 x 1.25) 2 51 Acorn Nut (M10 x 1.5) 1 This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use th...

Page 7 - ASSEMBLY INSTRUCTIONS; CARDBOARD ROLLER

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are miss...

Page 8 - Make sure the Wheels on the

ASSEMBLY INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT STABILIZER(7) face the front. Attach the FRONT STABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(71), ARC WASHERS(M8)(35), LOCK WASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33). 8 Wheel Wheel

Page 9 - LEFT PEDAL

ASSEMBLY INSTRUCTIONS 9 STEP 4 Locate the C Ring(48) on the STOPPER BAR(6). Insert the longer end of the STOPPER BAR(6) through the MAIN FRAME(1). Secure the STOPPER BAR(6) in position with the SPRING CLIP(46). STEP 5 There is an “L” decal on the LEFT PEDAL CAP(43L), and an “R” decal on the RIGHT PE...

Page 10 - BUTTON

ASSEMBLY INSTRUCTIONS 10 STEP 6 Slide the SEAT(66) onto the RAIL(2). Attach the STOPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOLTS (M8x1.25x25mm) (22). Also, please verify that the other STOPPER BUMPER(56) have already been assembled at the factory. If it has not been pre-assembled, then pleas...

Page 11 - LOCKING

ASSEMBLY INSTRUCTIONS 11 STEP 8 Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x100mm)(55), WASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two LOCKING PINS(54). STEP 9 Install two AA batteries into the METER(67), the batteries are not include...

Page 12 - OPERATIONAL INSTRUCTIONS; USING THE FITNESS METER; MODE

OPERATIONAL INSTRUCTIONS 12 USING THE FITNESS METER 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. NOTE: 1. Use your hand or a simple tool to pry the METER(6...

Page 13 - ROWER; STORAGE; may pinch your hand or fingers.

The safety and integrity designed into the 1399 AIR ROWER can only be maintained when the 1399 AIR ROWER is regularly examined for damage and wear. Special attention should be given to the following: 1. Sit on the SEAT(66) and pull on the HANDLEBAR(16) to verify that the Fan System provides resistan...

Page 14 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 15 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 16 - FRONT

Page 17 - PARTS LIST

PART# PART NAME QTY PARTS LIST 17 1 Main Frame 1 2 Rail 1 3 Rear Stand 1 4 Seat Carriage 1 5 Foam Spacer 3 6 Stopper Bar 1 7 Front Stabilizer 1 8 Front Endcap 2 9 Screw, Round Head (M4 x 12mm) 6 10 Left Cover 1 11 Screw, Round Head (M5 x 15mm) 6 12 Screw, Round Head (M5 x 25mm) 1 13 Screw, Round Hea...

Page 19 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 35-1399 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fro...

Page 20 - NOTES

Page 22 - your problem and the part will be mailed directly to your house.; DESCRIPTION; FAX/MAIL ORDERING FORM

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...