Stamina 20-2015 - Manuals - manualsarea.com

Page 2 - WARNING

TABLE OF CONTENTS SAFETY INSTRUCTIONS 2 1. Read all warnings and cautions posted on the STAMINA │ X - Hyper Bench. 2. The STAMINA │ X - Hyper Bench should only be used after a thorough review of the Owner’s Manual. 3. We recommend that two people be available for assembly of this product. 4. Keep ch...

Page 3 - Call Us First; Customer Service; THANK YOU FOR PURCHASING THE

Your STAMINA │ X - Hyper Bench does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. 3 Should you have any questions, please call our Custome...

Page 4 - BEFORE YOU BEGIN; THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :; the finest materials and uses the highest standards

Foam Roll Foam Grip Right Handrail Cushion Securing Knob BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench (2 pieces) Cushion Post Main Support Thank you for choosing the STAMINA │ X - Hyper Bench. We take great pride in producing this quality product and hope it will provide...

Page 5 - Label is larger than actual size; STAMINA; EQUIPMENT WARNING, CAUTION & NOTICE LABELS

5 Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the STAMINA │ X - Hyper Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS CAUTIO...

Page 6 - INCHES; check the length of the bolts and screws.; MILLIMETERS; HARDWARE IDENTIFICATION CHART

Part Number and Description Qty 18 Bolt, Hex Head (M10 x 1.5 x 70mm) 3 6 19 Bolt, Hex Head (M10 x 1.5 x 60mm) 2 25 Nylock Nut (M10 x 1.5) 5 23 Washer (M10) 16 24 Washer (M6) 4 20 Bolt, Hex Head (M10 x 1.5 x 20mm) 6 21 Bolt, Hex Head (M6 x 1 x 15mm) 4 length length mm. in. INCHES This chart is provid...

Page 7 - ASSEMBLY INSTRUCTIONS; FRONT; HEX BOLTS

ASSEMBLY INSTRUCTIONS 7 FRONT REAR Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefull...

Page 8 - to two different positions. Try the upper position first.; FOAM ROLL; Try the upper hole first.; FOAM ROLL

ASSEMBLY INSTRUCTIONS STEP 4 NOTE: There are two sets of holes in the MAIN SUPPORT(3) which allows you to attach the FOAM ROLL POST(8) to two different positions. Try the upper position first. Attach the FOAM ROLL POST(8) to the MAIN SUPPORT(3) with the SUPPORT PLATE(11), HEX BOLTS (M10x1.5x70mm)(18...

Page 9 - ADJUSTMENT; will fit securely in the; LEFT

ASSEMBLY INSTRUCTIONS 9 STEP 6 Insert the CUSHION POST(5) into MAIN SUPPORT(3) and lock in position with the ADJUSTMENT KNOB(13). For added safety, thread the SECURING KNOB(14) into the right side of the MAIN SUPPORT(3). NOTE: The pin of the ADJUSTMENT KNOB(13) must be inserted into one of the adjus...

Page 10 - OPERATIONAL INSTRUCTIONS; CUSHION HEIGHT ADJUSTMENT; will fit securely

OPERATIONAL INSTRUCTIONS CUSHION HEIGHT ADJUSTMENT To adjust the height of the CUSHION(12), loosen but do not remove the SECURING KNOB(14). Loosen and pull the ADJUSTMENT KNOB(13) , slide the CUSHION(12) to the desired position, and secure with the ADJUSTMENT KNOB(13) . Tighten the ADJUSTMENT KNOB(1...

Page 11 - Use two people to lift from the; STORAGE

1. To store the STAMINA │ X - Hyper Bench, simply keep it in a clean dry place. 2. Use two people to lift from the LEFT and RIGHT HANDRAILS(6, 7) and REAR STABILIZER(1) to move the STAMINA │ X - Hyper Bench. 3. Follow the process below to fold the STAMINA │ X - Hyper Bench as illustrated for easy st...

Page 12 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 13 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 14 - PRODUCT PARTS DRAWING

Page 15 - PARTS LIST

PART# PART NAME QTY PARTS LIST 15 1 Rear Stabilizer 1 2 Front Stabilizer 1 3 Main Support 1 4 Front Support 1 5 Cushion Post 1 6 Left Handrail 1 7 Right Handrail 1 8 Foam Roll Post 1 9 Support Tube 1 10 Foot Plate 2 11 Support Plate 1 12 Cushion 1 13 Adjustment Knob 1 14 Securing Knob 1 15 Locking P...

Page 16 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 20-2015 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from a...

Page 17 - NOTES