Stamina 15-0135 - Manuals - manualsarea.com

Page 2 - WARNING

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ ...

Page 3 - Should you have any questions,; To enact your warranty, please register your product; Call Us First; Customer Service; THANK YOU FOR PURCHASING THE

3 To help you get started, we have pre-assembled most of your inStride® Total Body Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your ...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

Rear Stabilizer Meter Crank Right Cover Tension Knob Left Pedal Pedal Strap Front Stabilizer Left Cover Thank you for choosing the inStride® Total Body Cycle. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look b...

Page 5 - Label is larger than actual size; inStride® Total; EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the inStride® Total Body Cycle. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS CAUTION...

Page 6 - INCHES; check the length of the bolts and screws.; MILLIMETERS; HARDWARE IDENTIFICATION CHART

18 Bolt, Round Head (M6 x 1 x 16mm) 4 25 Bolt, Round Head (M6 x 1 x 12mm) 1 15 Washer (M6) 4 Part Number and Description Qty 6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the c...

Page 7 - ASSEMBLY INSTRUCTIONS; ROUND HEAD

ASSEMBLY INSTRUCTIONS STEP 1 Attach the FRONT STABILIZER(2), the longer of the two stabilizers, to the front of the MAIN FRAME(4) with ROUND HEAD BOLTS(M6x1x16mm)(18) and WASHERS(M6)(15). STEP 2 Attach the REAR STABILIZER(1) to the back end of the MAIN FRAME(4) with ROUND HEAD BOLTS(M6x1x16mm)(18) a...

Page 8 - LEFT

ASSEMBLY INSTRUCTIONS STEP 5 NOTE: Refer to the illustration below. Be careful not to damage the Sensor on the METER(13) when disassembling or installing the METER(13). By hand or by using a simple tool remove the METER(13) from the LEFT and RIGHT COVERS(35, 36). Install an AAA battery into the METE...

Page 9 - OPERATIONAL INSTRUCTIONS; USING THE FITNESS METER; HOW TO INSTALL AND REPLACE BATTERIES:; CALORIES; TOTAL COUNT; COUNT

OPERATIONAL INSTRUCTIONS 9 USING THE FITNESS METER 1. Rechargeable batteries are not recommended. NOTE: CALORIES: 1. By hand or by using a simple tool remove the METER(13) from the LEFT and RIGHT COVERS(35, 36). 2. The METER(13) operates with an AAA battery, the battery is not included. Refer to the...

Page 10 - LOAD ADJUSTMENT; on the floor; inStride® Total Body Cycle; EXERCISE WORKOUT

LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(10) clockwise. To d e c r e a s e t h e l o a d , t u r n t h e T E N S I O N K N O B ( 1 0 ) counterclockwise. OPERATIONAL INSTRUCTIONS 10 Upper Body: Place the inStride® Total Body Cycle on a table or desk. Grasp the pedals firmly with yo...

Page 11 - STORAGE

1. To store the inStride® Total Body Cycle, simply keep it in a clean dry place. 2. To move the inStride® Total Body Cycle, Grasp the handle which is built into the LEFT and RIGHT COVERS(35, 36). Do not use the PEDALS(37, 38) to move the inStride® Total Body Cycle. The PEDALS(37, 38) will move and t...

Page 12 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 13 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 14 - PRODUCT PARTS DRAWING; FRONT

Page 15 - PARTS LIST

PART# PART NAME QTY PARTS LIST 15 1 Rear Stabilizer 1 2 Front Stabilizer 1 3 Support Plate 2 4 Main Frame 1 5 Crank 1 6 Non-Skid Cap 4 7 Resistance Hub 1 8 Bushing Set 2 9 Tension Linkage 1 10 Tension Knob 1 11 Shaft 1 12 Bushing 1 13 Meter 1 14 Spacer 2 15 Washer (M6) 4 16 Washer (M8) 2 17 Screw, R...

Page 16 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 15-0135 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from a...

Page 17 - NOTES