Stamina 15-0100 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; Page; SAFETY INSTRUCTIONS; using th

TABLE OF CONTENTS 2 Maintenance 9 Conditioning Guidelines 10 Warm-up and Cool-Down 11 Product Parts Drawing 12 Parts List 13 Warranty 14 Fax/Mail Ordering Form 15 Page Page Safety Instructions 2 Before You Begin 4 Hardware Illustrations 5 Assembly Instructions 6 Using The Electronic Meter 7 Operatio...

Page 3 - THANK YOU FOR PURCHASING THE; To help you get started, we have pre-assembled most of your

THANK YOU FOR PURCHASING THE hi-lo Cycle 100 To help you get started, we have pre-assembled most of your hi-lo Cycle 100 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions setforth in this manual. Within a few minu...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench BEFORE YOU BEGIN Thank you for choosing the hi-lo Cycle 100 . We take great pride in producing this quality product andhope it will provide many hours of quality exerciseto make you feel better, look better and enjoy life toits fullest. Yes, it'...

Page 5 - HARDWARE ILLUSTRATIONS; MILLIMETERS

HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. Thissheet may not include all the hardware needed to assemble your product. It is intended to be used as aguide to help simplify your assembly process. Bushing Flat Washer Ret...

Page 6 - AA; ASSEMBLY INSTRUCTIONS; RIGHT; BRACKET; LEFT

STEP 1: Insert the FRONT STABILIZER(2) into the MAIN FRAME(1) and lock in position with the LOCKING KNOB(31). NOTE: STEP 2 NOTE: Thread the RIGHT PEDAL(6) onto the right side of the CRANK(7) as shown. Tighten the pedal securely. Do the same to attach the LEFT PEDAL(5) onto the left side of the CRANK...

Page 7 - USING THE ELECTRONICS METER; CALORIES; HOW TO INSTALL AND REPLACE BATTERY:

USING THE ELECTRONICS METER 7 POWER OFF : FUNCTIONS: TIME: SPEED: DISTANCE: POWER ON : Pedal movement or push the BUTTON. Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zeroby pressing the button and holding it down for...

Page 8 - LOCKING; LOAD ADJUSTMENT; TENSION

TENSION BELT ADJUSTMENT Should the tension system not fulfill your needs it can bereadjusted following this procedure: Turn the TENSION KNOB(26) to the loosest setting (counter-clockwise). Lift the tab on the BUCKLE(23) to release the grip on the TENSION BELT(24). If the tension is too loose, tighte...

Page 10 - CONDITIONING GUIDELINES; Set up your; EXERCISE INTENSITY

CONDITIONING GUIDELINES 10 Have your doctor review your training and diet programs to advise you of a workout routine youshould adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate ba...

Page 11 - Stretching; Suggested Stretching Exercises; Lower Body Stretch

WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include bri...

Page 12 - PRODUCT PARTS DRAWING; BACK

Page 14 - LIMITED WARRANTY; Commercial use includes use of the product in; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

LIMITED WARRANTY MODEL 15-0100 14 Stamina Products, Inc. (the "Warrantor") warrants to the original purchaser only, that this product will be freefrom defects in materials and workmanship under normal use, service and proper operation for a period of 90days on the parts and 5 years on the fr...

Page 15 - to the parts list to make sure you're ordering the right parts!; DESCRIPTION; Rear Unit Assembly; Detach and Mail or Fax the Form Below; FAX/MAIL ORDERING FORM

Mr./Ms.:Address: Apt. #: City: State: Zip Code: Phone #: ( ) Work Phone #: ( ) Date Purchased:Model #:Purchased From: IMPORTANT: We must have your phone number in order to process the order! Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT: Before filling out the form below ...