Polar M71 - Manuals

Polar M71 – Manual in PDF format online.

Manuals:

Manual

Manual Polar M71

Summary

Page 2 - V I S U A L C U E S T O R E A D T H I S G U I D E; I M P O R T A N T T O R E M E M B E R !

5 4 Recalling training information ........................................... 31 Total exercising time ............................................. 31 Exercising time in Target Zone ............................. 31 Calorie expenditure during the exercise ............. 31 Total calorie expenditure ...

Page 3 - G E T T I N G G O I N G; P O L A R M 7 1 t i P A R T S

7 6 H O W P O L A RM 7 1 t i W O R K S G E T T I N G G O I N G 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap around yourchest, below the chestmuscles. Lock the buckle. 3. Lift the transmitter off your chest and wet the groo...

Page 5 - P O L A R M 7 1 t i H E L P; S E T T I N G T H E W A T C H

11 10 P O L A R M 7 1 t i H E L P Polar M71 ti guides you with help texts if the Help option isactivated. When you begin using the functions and leavethe buttons untouched for 5 seconds, Polar M71 ti willassume you need some assistance. It will begin to give youhints on what to do next. Set the 12/2...

Page 7 - S E T T I N G T H E D A T E

15 14 SETTING USER INFORMATIONAND MEASUREMENTOPTIONS S E T T I N G T H E D A T E The date follows the structure YearMonthDay. The digit for the tens of years is flashing. 1. Press /LIGHT to adjust the desired value for the tens of years. 2. Press SET/START/STOP to lock your selection. The digit for ...

Page 8 - U S E R S E T T I N G S

17 16 U S E R S E T T I N G S Polar M71 ti needs information about you to calculate yourOwnZone and OwnCal calorie expenditure. Begin with the display showing the time of day.1. Press MODE three times to enter the SET mode.2. Press SET/START/STOP to enter the setting loop. USER is displayed. Setting...

Page 9 - T U R N I N G O W N Z O N E O N / O F F

19 18 T U R N I N G O W N Z O N E O N / O F F Select whether you want to use the OwnZone option.Alternatively, you can set the Target Zone limits manuallyyourself. 1. Begin with the display showing SET. Press SET/START/ STOP to enter the setting loop. USER is displayed. 2. Press MODE to move onward ...

Page 10 - A C T I V A T I N G T H E H E L P O N / O F F

21 20 T U R N I N G T H E O W N C A L C A L O R I EC O U N T E R O N / O F F 1. Begin with the display showing SET. Press SET/START/ STOP to enter the setting loop. USER is displayed. 2. Press MODE to move onward in the setting loop until you come to the OwnCal calorie counter option. KCAL is displa...

Page 11 - DETERMINE YOUR OWNZONE

23 22 1. Wear the Polar transmitter and the wrist receiver as described in the chapter Getting going . 2. To make sure that the code search will be successful: • Keep the wrist receiver within 1 metre / 3 feet ofyour transmitter • Check that you are not near to other people with heart rate monitors,...

Page 13 - O W N Z O N E M E T H O D S

27 26 O W N Z O N E M E T H O D S Polar M71 ti uses multiple methods for determining yoursafe OwnZone. The primary method is to measure andanalyse the heart rate variability and thereby determinethe most individual and current parameters. If your heart rate exceeds the safety limit during thedetermi...

Page 14 - S T A R T / S T O P T H E S T O P W A T C H; C H E C K Y O U R H E A R T R A T E L I M I T S; C H E C K E X E R C I S E I N F O R M A T I O N

29 28 S E E Y O U R H E A R T R A T E You can see your heart rate in beats per minute. A flashingheart symbol indicates an ongoing heart rate measurement.The inner heart symbol flashes at the pace of your heart. Theoutline indicates that the heart rate reception is coded. I L L U M I N A T E T H E D...

Page 15 - . T O T A L E X E R C I S I N G T I M E ( T O T A L )

31 30 2. Press MODE twice for time spent in Target Zone during exercise to that point. IN TZ and the time spent in the Target Zone duringthe exercise session are displayed. 3. Press MODE three times for calorie expenditure during exercise to that point. KCAL and the calorie expenditure during the ex...

Page 16 - CARE AND MAINTENANCE

33 32 4 . T O T A L C A L O R I E E X P E N D I T U R E( T . K C A L ) The total calorie expenditure is the only function in thePolar M71 ti which memorises information for more thanone exercise session. You will have a count for thecumulative calorie expenditure during several exercisesessions. Thi...

Page 17 - B A T T E R I E S; S E R V I C E; PRECAUTIONS

35 34 B A T T E R I E S POLAR TRANSMITTERThe estimated average battery life of the Polar transmitteris 2500 hours of use. Contact your distributor/ dealer for atransmitter replacement. Customer Care Charter for detailed instructions. Polar recycles used transmitters. POLAR M71 ti RECEIVER The estima...

Page 20 - POLAR GLOSSARY

41 40 1. Stop the stopwatch and heart rate measurement. 2. Take the transmitter off your chest for 10 seconds. 3. Put the transmitter back and start the heart ratemeasurement again. ... HEART RATE READING BECOMES ERRATIC OREXTREMELY HIGH? You may have come within range of strong electromagnetic sign...

Page 21 - TECHNICAL SPECIFICATIONS

43 42 KG/LBS : Insert your weight either in kg or in lbs. LIMIT : Indicates Target Zone limits which should be set manually. MEASURE : Measure mode OwnCal calorie counter: Your cumulative energy expenditure during exercise. OwnZone, O.Z .: Target Zone which Polar M71 ti determines for you. OwnZone i...

Page 22 - LIMITED POLAR WARRANTY

45 44 • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product willbe free from defects in material or workmanship for oneyear from the date of purchase. Please keep the receipt which is your proof of purchase! • Warranty does not cover receiver bat...

Page 23 - INDEX

47 46 Buttons and their functions .................................................. 8Care and maintenance ........................................................ 33Check your active heart rate limits ..................................... 29Disclaimer ..................................................

Page 24 - GBR

49 48 Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel. +358-8-520 2100Fax +358-8-520 2300 www.polar.fi 179146 GBR B Graphic design CIS, Kajaani, Finland. POLAR M71ti ™ HEART RATE MONITORUSER’S MANUAL GBR m71ti manual GBR/B 16.1.2001, 11:01 48-49