Polar HEARTWATCH - Manuals - manualsarea.com

Page 2 - Contents

Contents How Polar Heartwatch works ........................................... 5 Polar Heartwatch parts ...................................... 5Getting going ..................................................... 6 How to start heart rate measurement .............................. 7Functions during ...

Page 4 - In the; GETTING GOING

7 6 How to Start Heart Rate Measurement 1. Wear the Polar Transmitter and the wrist receiver as described previously. 2. Begin with the display showing Time of Day. 3. To start, choose from the following alternatives: One touch start: In the Time of Day mode press andhold the right button of therece...

Page 5 - Setting; SEE YOUR HEART RATE

9 8 Left Button: LOCK YOUR SELECTION Right Button: SELECT Setting the Time of Day 1. With display showing Time of Day, press both buttons simultaneously. AM/PM is flashing. 2. Press the right button to select AM or PM for the time of day. 3. Press the left button to lock your selection. The first di...

Page 6 - The digits representing the minutes start flashing.

11 10 Exercising with Your Polar Heart Rate Monitor Regular exercise helps you to sustain and improve yourhealth and fitness, as well as feel better. Exercising hasalso other great benefits, you can reduce stress, learn toknow your body’s reactions and optimise your trainingtime. Whether you are abo...

Page 7 - GENERAL EXERCISE RECOMMENDATION; Intensity of training:; INTENSITY OF EXERCISE

13 12 If you aim for improved fitness or exercise for competitivereasons your exercise intensity is moderate or heavypaced, and it causes clear breathlessness and sweating. However, when planning your personal exercise dose, youcan vary the workout intensity e.g. if there is a change inyour physical...

Page 8 - FREQUENCY OF TRAINING; Polar

15 14 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 180 160 140 120 100 80 190 185 180 175 170 165 160 1 Upper Limit Lower Limit Upper Limit Lower Limit See the examples above: 1. A person, whose maximum heart rate has been measured at an exercise stress test. His HR max...

Page 9 - TARGET; Quick guide for; DEFINE THE AMOUNT OF YOUR

17 16 To improve your muscular endurance and strength as wellas flexibility choose intermittent activities such as tennis,badminton, football, ice hockey, resistance training andgymnastics. STRUCTURE OF AN EXERCISE SESSION Begin each workout slowly and give your body a chance towarm up for at least ...

Page 12 - Precautions; • Jumping into the water or strenuous muscle movement

23 22 Precautions POLAR HEART RATE MONITOR IN A WATER ENVIRONMENT Polar Heart Rate Monitor is water resistant to 20 metres.To maintain the water resistance do not operate thebuttons of the Polar wrist receiver under water. Thepressure may cause the receiver to leak. Heart rate measurement in a water...

Page 13 - Care and maintenance

25 24 Frequently Asked Questions WHAT SHOULD I DO IF... ... THERE IS NO HEART RATE READING? 1. Check that the elastic strap is snug enough.2. Check that the electrodes of the Polar Transmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the Polar Transmitter ...

Page 14 - Display becomes full of digits.

27 26 Technical Specifications The Polar Heartwatch Heart Rate Monitor is designed toindicate the intensity level during physical activity. Noother use is intended or implied. Heart rate is displayedas number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Batt...

Page 16 - Please keep the; SENDING INSTRUCTIONS

31 30 Limited Polar Warranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product willbe free from defects in material or workmanship for oneyear from the date of purchase. Please keep the receipt which is your proof of purchase! • Warranty does...