Polar DMT X2 - Manuals - manualsarea.com

Page 2 - SMOOTH AGILE DMT X2; PREASSEMBLY

2 SMOOTH AGILE DMT X2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2. Name: ______________________________ Phone Number: ___________________ Receipt: __...

Page 3 - POWER REQUIREMENTS; Power Requirements

www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...

Page 4 - SUPPLIED COMPONENTS; Description

4 SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Handlebar Assembly – Left 1 A2 Console Assembly 1 A3 Handlebar Assembly – Right 1 A4 Main Frame Assembly 1 A5 Incline Frame Assembly 1 A6 Computer Assemb...

Page 5 - SUPPLIED HARDWARE

www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 501 4 x 12mm Screw – Con...

Page 6 - COMPLETE PARTS LIST

6 SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 X2-101 102 Action Handlebar – Left 1 X2-102 103 Action Handlebar – Right 1 X2-103 104 Moving Linkage – Left 1 X2-104 105 Moving Linkage – Right 1 X2-105 106 Pedal Arm – Left 1 X2-106 107 Pedal...

Page 12 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

12 SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 423 613 304 306 614 303 305 302 301 302 423 401 401 518 307 710 519 709 101 519 423 464 314 632 465 464 345 345 348 347 346 465 349 464 463 463 633 466 466 238 633 237 610 461

Page 18 - ASSEMBLY

18 SMOOTH AGILE DMT X2 ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. CUT CUT CUT CUT 1 2 3 4 5 6 7 8

Page 19 - Connect the Main Frame to Incline Frame

www.smoothfitness.com 19 ASSEMBLY STEP 1 : Connect the Main Frame to Incline Frame (A) Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder – Front ...

Page 20 - Connect the Incline Transmission Tube

20 SMOOTH AGILE DMT X2 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the bolt holes in the Incline Transmission Tube-Front (110). (B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame (109) with M10 x 56m...

Page 21 - Assemble the Console Support Tube

www.smoothfitness.com 21 ASSEMBLY STEP 3 : Assemble the Console Support Tube (A) Assemble the Computer Assembly to the Console Support Tube (101) and secure using two M5 x 12mm Screw (518) by Screwdriver (E) (B) Assemble the Console Support Tube Cover – Rear (709) and Console Support Tube Cover – Fr...

Page 23 - Assemble the Handlebar

www.smoothfitness.com 23 ASSEMBLY STEP 5 : Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). (B) Assemble the Handlebar – Right (103) to the Console Support Tube (101) by M8 x 20mm Allen Head Bolt (515), 8 x 14 x T2.0mm Spring Washer (514) and 8 x 27 x 2mm...

Page 24 - Assemble the Undercarriage Cover

24 SMOOTH AGILE DMT X2 ASSEMBLY STEP 6 : Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510). (B) Repeat above the procedure to assemb...

Page 25 - Assemble the Incline Frame Cover

www.smoothfitness.com 25 ASSEMBLY STEP 7 : Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5 x 15mm Screws (510). 510 X2 510 703 704

Page 26 - Connect the Pedal Arm to the Pedal Swing Arm

26 SMOOTH AGILE DMT X2 ASSEMBLY STEP 8 : Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the Pedal Arm – Right (107) and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pivot Cover (702) into the ends of the Peda...

Page 28 - STEP 10: Assemble the Action Handlebar Lower Cover

28 SMOOTH AGILE DMT X2 ASSEMBLY STEP 10: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side. 701 X2 501 X4 ...

Page 29 - STEP 11: Tighten Set Screws

www.smoothfitness.com 29 ASSEMBLY STEP 11: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) 516 X2 A 108 516 A 108 516

Page 30 - LEVEL ADJUSTMENT; AGILE Dynamic Motion Trainer

30 SMOOTH AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/r...

Page 31 - LITE-TOUCH CONTROL OPERATION

www.smoothfitness.com 31 LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the...

Page 32 - iPod MOUNTING INSTRUCTION

32 SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.

Page 33 - TRANSPORT INSTRUCTION; To transport your; simply lift the back end and roll it away to the desired location, as

www.smoothfitness.com 33 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as shown.

Page 34 - MUSCLE CHART; Targeted muscle groups

34 SMOOTH AGILE DMT X2 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trap...

Page 35 - STRETCHING ROUTINE; Warm up and cool down

www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase...

Page 36 - SMOOTH AGILE TRAINER; COMPUTER OPERATION

36 SMOOTH AGILE TRAINER COMPUTER OPERATION A B C D E F G H I J T K L M N O P Q R S A B GENDER C AGE INTENSITY LEVEL/RPM D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J INTENSITY UP/DOWN K START L STOP/ENTER M MOTION UP/DOWN N COOL FAN O CALORIES P WATT Q SPEED R INTENSITY ...

Page 37 - NTENSITY LEVEL DISPLAY:

www.smoothfitness.com 37 COMPUTER OPERATION DISPLAY FUNCTIONS: I NTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and di...

Page 38 - PROGRAM OPERATION INSTRUCTION:; HEIGHT set up; PROGRAM 1 – TARGET TIME; ss INTENSITY UP/DOWN button; PROGRAM 3 – TARGET CALORIES

38 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for us...

Page 39 - PROGRAM 5 – INTERVAL INTENSITY

www.smoothfitness.com 39 COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME dis...

Page 40 - PROGRAM 7 – ENDURANCE

40 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to ad...

Page 41 - PROGRAM 8 – WATTS CONTROL; by 1 level every 30 sec; or; at level 1 a

www.smoothfitness.com 41 COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cade...

Page 42 - P10: CUSTOMER COURSE

42 SMOOTH AGILE TRAINER COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select t...

Page 43 - Maximum heartrate = 220 minus age; To determine your individual training intensity or in case

www.smoothfitness.com 43 COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years) Warm Up /Cool Dow n Fat Burn ing Aerobic Advan ce Perf orman ce Hea rt rat e (b ea ts p e r mi n) You can calculate the target-heartrate for y...

Page 44 - WARRANTY; Model Name; AGILE DMT X2

44 SMOOTH AGILE TRAINER WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage:...