Polar DMT X1 - Manuals - manualsarea.com

Page 2 - SMOOTH AGILE DMT X1; PREASSEMBLY

2 SMOOTH AGILE DMT X1 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X1. Name: ______________________________ Phone Number: ___________________ Receipt: __...

Page 3 - POWER REQUIREMENTS; Power Requirements

www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY TH...

Page 4 - SUPPLIED COMPONENTS; Description

4 SMOOTH AGILE DMT X1 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Handlebar Assembly – Left 1 A2 Console Assembly 1 A3 Handlebar Assembly – Right 1 A4 Main Frame Assembly 1 A5 Incline Frame Assembly 1 701 Action Handleb...

Page 5 - SUPPLIED HARDWARE

www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 501 4 x 12mm Screw – Con...

Page 6 - COMPLETE PARTS LIST

6 SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 X1-101 102 Action Handlebar – Left 1 X1-102 103 Action Handlebar – Right 1 X1-103 104 Moving Linkage – Left 1 X1-104 105 Moving Linkage – Right 1 X1-105 106 Pedal Arm – Left 1 X1-106 107 Pedal...

Page 11 - PARTS DIAGRAM; MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

www.smoothfitness.com 11 423 613 304 306 614 303 305 302 301 302 423 310 401 401 458 307 309 409 308 101 409 423 237 610 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

Page 17 - ASSEMBLY

www.smoothfitness.com 17 1 2 3 4 5 6 7 8 CUT CUT CUT CUT ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

Page 18 - Connect the Main Frame to Incline Frame

18 SMOOTH AGILE DMT X1 ASSEMBLY STEP 1 : Connect the Main Frame to Incline Frame (A) Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder – Front (7...

Page 19 - Connect the Incline Transmission Tube

www.smoothfitness.com 19 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the mating bolt holes in the Incline Transmission Tube-Front (110). (B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame (109) with ...

Page 20 - Assemble the Console Support Tube

20 SMOOTH AGILE DMT X1 ASSEMBLY STEP 3 : Assemble the Console Support Tube (A) Assemble the Console Support Tube (101) to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B) (B) Connect the 8Pin Power Wire – Middle (602) to 8Pin Power Wire – Lower (603). 50...

Page 21 - Assemble the Handlebar

www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD TO HANDLEBAR. (B) Assemble the Handlebar – Right (103) to the Console Support Tube (101) by M8 x 20mm Allen He...

Page 22 - Assemble the Undercarriage Cover

22 SMOOTH AGILE DMT X1 ASSEMBLY STEP 5 : Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510). (B) Repeat above the procedure to assemb...

Page 23 - Assemble the Incline Frame Cover

www.smoothfitness.com 23 ASSEMBLY STEP 6 : Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5 x 15mm Screws (510). 510 X2 510 703 704

Page 24 - Connect the Pedal Arm to the Pedal Swing Arm

24 SMOOTH AGILE DMT X1 ASSEMBLY STEP 7 : Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the 20.7 x 29.1 x 0.3mm Wave Washer (521), Pedal Arm – Right (107), and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Piv...

Page 26 - STEP 9: Assemble the Action Handlebar Lower Cover

26 SMOOTH AGILE DMT X1 ASSEMBLY STEP 9: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side. 701 X2 501 X4 5...

Page 27 - STEP 10: Tighten Set Screws

www.smoothfitness.com 27 ASSEMBLY STEP 10: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) 516 X2 A 108 108 A 516 516

Page 28 - LEVEL ADJUSTMENT; AGILE Dynamic Motion Trainer

28 SMOOTH AGILE DMT X1 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/r...

Page 29 - LITE-TOUCH CONTROL OPERATION

www.smoothfitness.com 29 LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the...

Page 30 - TRANSPORT INSTRUCTION; To transport your; simply lift the back end and roll it away to the desired location, as

30 SMOOTH AGILE DMT X1 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as shown.

Page 31 - MUSCLE CHART; Targeted muscle groups

www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Tr...

Page 32 - SMOOTH AGILE TRAINER; STRETCHING ROUTINE; Warm up and cool down

32 SMOOTH AGILE TRAINER STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase ...

Page 33 - COMPUTER OPERATION; K L

www.smoothfitness.com 33 COMPUTER OPERATION A B C D E F G H I J K L M N O P Q R S A B GENDER C AGE INTENSITY LEVEL/RPM D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J INTENSITY UP/DOWN K START L STOP/ENTER M MOTION UP/DOWN N COOL FAN O CALORIES P WATT Q SPEED R INTENSITY L...

Page 34 - NTENSITY LEVEL DISPLAY:

34 SMOOTH AGILE TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: I NTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and dis...

Page 35 - PROGRAM OPERATION INSTRUCTION:; HEIGHT set up; PROGRAM 1 – TARGET TIME; ss INTENSITY UP/DOWN button; PROGRAM 3 – TARGET CALORIES

www.smoothfitness.com 35 COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for u...

Page 36 - PROGRAM 5 – INTERVAL INTENSITY; zone

36 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME disp...

Page 37 - PROGRAM 7 – ENDURANCE

www.smoothfitness.com 37 COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to a...

Page 38 - PROGRAM 8 – WATTS CONTROL; by 1 level every 30 sec; or; at level 1 a

38 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride caden...

Page 39 - P10: CUSTOMER COURSE

www.smoothfitness.com 39 COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select ...

Page 40 - Heartrate; Maximum heartrate = 220 minus age; To determine your individual training intensity or in case

40 SMOOTH AGILE TRAINER COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years) Warm Up /Cool Dow n Fat Burn ing Aerobic Advan ce Per forman ce Heartrate (b e ats p er min) You can calculate the target-heartrate for your tr...

Page 41 - WARRANTY

www.smoothfitness.com 41 WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, und...

Page 42 - mooth Fitness

42 SMOOTH AGILE TRAINER S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com