Polar CE3.7 - Manuals - manualsarea.com

Page 2 - SMOOTH CE3.7 Elliptical

2 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com

Page 3 - Smooth Fitness Elliptical Trainer.; Gather your tools; Please note that there is a weight limitation for this product.

SMOOTH CE3.7 Elliptical 3 Visit us at : www.smoothfitness.com PREASSEMBLY For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ___ _________________________...

Page 4 - Description; Incline Frame Cover-Left; MILLIMETERS

SMOOTH CE3.7 Elliptical 4 Visit us at : www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A1 Computer Assembly 1 A2 Main Assembly 1 A3 Incline Frame Assembly 1 A4 Upright Assembly 1 A5 Action Handlebar-Left...

Page 6 - 00 ACTION HANDLEBAR AND PEDAL TUBE

6 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 100 COMPUTER 1 CE3.7-100 101 Console-Upper 1 CE3.7-101 102 Console-Lower 1 CE3.7-102 103 Computer PC Board 1 CE3.7-103 104 Amplifier PC Board 1 CE3.7-104 105 Speaker Bra...

Page 11 - MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

SMOOTH CE3.7 Elliptical 11 Visit us at : www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 102 104 103 106 832 114 833 833 833 833 107 105 109 110 109 110 101 854 854 112 111 113 108 842 842 115 701 702 702

Page 18 - IMPORTANT: Please invite one or more people to help assemble.

SMOOTH CE3.7 Elliptical 18 Visit us at : www.smoothfitness.com ASSEMBLY z IMPORTANT: Please invite one or more people to help assemble. STEP 1 : Assemble the Upright 1) Connect the 7pin wire-Middle (703) to the 7pin wire-Lower (705) before assembling the upright (203). 2) Attach the upright to the M...

Page 19 - Assemble the Incline Frame- 1; mechanism before you fasten the bolts.

SMOOTH CE3.7 Elliptical 19 Visit us at : www.smoothfitness.com ASSEMBLY STEP 2 : Assemble the Incline Frame- 1 1). Attach the Incline Frame assembly (A 3 ) to the Main Frame Assembly(A 2 ), See FIG.1 2). Please make sure the axle (210) lock into the first lock channel and middle of the two bracket o...

Page 20 - Assemble the Incline Frame- 2; mm spring washers

SMOOTH CE3.7 Elliptical 20 Visit us at : www.smoothfitness.com ASSEMBLY STEP 3 : Assemble the Incline Frame- 2 Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four M10x35mm Bolts (855), four Φ 8mm washers (871) and four Φ 8 mm spring washers (872). NOTE: The upper...

Page 21 - Assemble the Incline Frame Cover; x15mm screws (801) and securing with two

SMOOTH CE3.7 Elliptical 21 Visit us at : www.smoothfitness.com ASSEMBLY STEP 4 : Assemble the Incline Frame Cover 801 Assemble the Incline Frame Cover L/R (417/418) using the pre-assembled plastic inserts (840) by pressing the two covers together (see STEP 8 for cover location) .Next, press the Incl...

Page 22 - Connect the Swing Arm and Pedal Tube; Then attach the Pedal Arm

SMOOTH CE3.7 Elliptical 22 Visit us at : www.smoothfitness.com ASSEMBLY STEP 5 : Connect the Swing Arm and Pedal Tube 1) Attach the Pedal Swing Arm L and R (410) to the pedal arm tube (318/319) secure using one Pedal Fixing Axes (329) for each linkage. Then attach the Pedal Arm Front Pivot Covers (3...

Page 23 - Assemble the Handlebar

SMOOTH CE 23 3.7 Elliptical Visit us at : www.smoothfitness.com ASSEMBLY STEP 6 : Assemble the Handlebar 1) Connect the Action Handlebar R/L (310/311) to the upright secure using one M8 x 20mm Bolt (831), one Φ 8 x 14mm Spring washer (830) and one Φ 8mm washer (829). 2) Then attach the Action handle...

Page 24 - STEP 7

SMOOTH CE3.7 Elliptical 24 Visit us at : www.smoothfitness.com ASSEMBLY STEP 7 : Connect the Swing Linkage tube and Action Handlebar 1) Secure the Swing linkage Tubes (316/317) to the Action Handlebars (310/311) with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each linkage. 313 2) Th...

Page 28 - L1 Level

SMOOTH CE3.7 Elliptical 28 Visit us at : www.smoothfitness.com MOTION ADJUSTMENT INSTRUCTION Motion Adjustment Instruction: 1. Only attempt to adjust the elevation when standing off the machine. 2. Lift the lever and Move the elevation arm toward your preferred level. 3. To decrease the elevation, m...

Page 30 - l Trainer; while; l trainer

SMOOTH CE3.7 Elliptical 30 Visit us at : www.smoothfitness.com LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the ce3.7 elliptica l Trainer while adjusting the levelers Tip the ce3.7...

Page 35 - COMPUTER OPERATION; POWER ON; Second Press:; STOP

SMOOTH CE3.7 Elliptical 35 Visit us at : www.smoothfitness.com COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START ...

Page 36 - PROGRAM

36 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button ...

Page 37 - P 1- P9 Program Selecting Procedure; After you have selected “P2-; P3: Target calories program; After you have selected “P3-

SMOOTH CE3.7 Elliptical 37 Visit us at : www.smoothfitness.com COMPUTER OPERATION P 1- P9 Program Selecting Procedure The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press “ENTER”. P1: Target time program After you have selected “P1-Targ...

Page 38 - After the user has selected “P4-; TIME; DISTANCE and CALORIES display will count up from 0.

38 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com COMPUTER OPERATION P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press...

Page 39 - P7: ENDURANCE program; DISTANCE,CALORIES display will count up from 0.; WATT setting; user set Watt during difference rpm exercising; RPM

SMOOTH CE3.7 Elliptical 39 Visit us at : www.smoothfitness.com COMPUTER OPERATION P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to contin...

Page 40 - later, the program will reset to power on status.

40 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com COMPUTER OPERATION P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press...

Page 41 - COOL DOWN – Target pulse program

SMOOTH CE3.7 Elliptical 41 Visit us at : www.smoothfitness.com COMPUTER OPERATION COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will display ‘COOL’ for 10 seconds. The resistance will return...

Page 42 - Heart Rate diagram; eart; Maximum heartrate = 220 minus age

42 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com COMPUTER OPERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years) Warm Up /Cool Dow n Fat Burn ing Aerobic Advan ce Per forman ce H eart rat e (b e a ts p er min) You can...

Page 43 - Smooth Fitness

SMOOTH CE3.7 Elliptical 43 Visit us at : www.smoothfitness.com WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. (" Smooth Fitness ") warrants to the original owner that each new product to be free from defects in workmanship and material, under norm...

Page 44 - mooth Fitness

44 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com