Polar CE2.7 - Manuals

Polar CE2.7 – Manual in PDF format online.

Manuals:

Manual

Manual Polar CE2.7

Summary

Page 3 - PREASSEMBLY; Please note that there is a weight limitation for this product.

‐ 2 ‐ CE2.7 Elliptical Trainer PREASSEMBLY For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___...

Page 4 - CHECK LIST

‐ 3 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com CHECK LIST

Page 5 - HARDWARE COMPARISON CHART; Hardware chart; MILLIMETERS

‐ 4 ‐ CE2.7 Elliptical Trainer HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 801 Φ 4x15mm S...

Page 16 - ASSEMBLY

‐ 15 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com ASSEMBLY STEP 1 : STEP 2:

Page 22 - LEVEL ADJUSTMENT; in or out of the Rear Stabilizers Tube.; Serial Number Sticker

‐ 21 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the CE 3.7 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Rear Stabilizers Tube. 12 Serial Number St...

Page 23 - SWING ARM INCLINE ADJUSTMENT; point to; dot; , then they will show you the level status.

‐ 22 ‐ CE2.7 Elliptical Trainer LEVEL ADJUSTMENT SWING ARM INCLINE ADJUSTMENT : Warning : DO NOT ADJUST THE INCLINE OF SWING ARM ON THE MACHINE . To adjust the Incline level by Incline adjust handle (See step 1), and the same time you should push or pull the incline frame (See step 2). Y...

Page 24 - TRANSPORT INSTRUCTIONS

‐ 23 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS :

Page 25 - COMPUTER INSTRUCTIONS

‐ 24 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS 1 HEIGHT HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). The initial HEIGHT is 170 cm (67 inch). 2 WEIGHT WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs). The initial WEIGHT is 68 kg (150 lbs). 3 AGE AG...

Page 26 - POWER ON

‐ 25 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com COMPUTER INSTRUCTIONS POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the ...

Page 27 - USER HEIGHT; When the

‐ 26 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, and then press ENTER to confirm. USER WE...

Page 28 - P 1- P9 Program Selecting Procedure; CALORIES” will count up.; P2: Target distance program; After you have selected “P2-; P3: Target calories program; After you have selected “P3-

‐ 27 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com COMPUTER INSTRUCTIONS P 1- P9 Program Selecting Procedure After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and “DOWN” to select. Then pr...

Page 29 - After the user has selected “P4-; P6: INTERVAL program; LEVEL

‐ 28 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” but...

Page 30 - P7: ENDURANCE program

‐ 29 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com COMPUTER INSTRUCTIONS P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, pre...

Page 31 - Target pulse main program

‐ 30 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” but...

Page 32 - COOL DOWN – Target pulse program; Heart Rate Operation; Heart Rate Training

‐ 31 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com COMPUTER INSTRUCTIONS COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will show ‘COOL’ 10 seconds and...

Page 33 - Heart Rate diagram; Maximum heartrate = 220 minus age; You are 25 years old and want to train for the target Fitness:

‐ 32 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Heal...

Page 34 - MUSCLE CHART; Targeted muscle groups

‐ 33 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below....

Page 35 - WARM UP AND COOL DOWN; Warm up and cool down

‐ 34 ‐ CE2.7 Elliptical Trainer WARM UP AND COOL DOWN Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several mo...

Page 36 - Hamstring Stretch

‐ 35 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com WARM UP AND COOL DOWN Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax...

Page 37 - WARRANTY; Warranty Coverage

‐ 36 ‐ CE2.7 Elliptical Trainer WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage : The Warranty on...

Page 38 - IMPORTANT STEPS; Warning

‐ 37 ‐ CE2.7 Elliptical Trainer V isit us at : www.smoothfitness.com IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any ...