Life fitness x3i - Manuals - manualsarea.com

Page 2 - ONGRATULATIONS

2 C ONGRATULATIONS ... AND WELCOME TO THE WORLD OF L IFE F ITNESS AND THE L IFE F ITNESS X 3 AND X 3i C ROSS -T RAINER . The following operation and assembly procedures have been prepared to make the set-up of this Cross-Trainer as quick and easy as possible. Please take special note of the followin...

Page 3 - ABLE OF

Assembly Operations Misc. T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. GETTING STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 4 - ETTING; IMPORTANT SAFETY INSTRUCTIONS

WARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear. Keep this product out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages and connection points. See Preventive Maintenance section for compl...

Page 5 - Not illustrated; ARTS

5 1.2 P ARTS L IST 0. Accessory Bracket Fastener Qty: 2 1. Phillips Pan Head Screw Clevis Cover Fastener Qty: 4 1/4"-20 x 3/4" LONG 3234101 10-32 x 3/8" LONG 3223401 2. Electronics Console Mounting Fastener Qty: 4 3. Upright Cap Mounting Fastener Qty: 1 8-18 x 3/4" LONG Phillips Pa...

Page 6 - TEP

6 1.4 S ETUP Tools required: Socket set, Phillips Screwdriver, 9/16 open end wrench Please read instructions carefully before assembly. Be sure to assemble the unit where it is to be used. S TEP 1 Remove the machine from packaging. Carefully lay out and count each part before assembly. Refer to the...

Page 7 - ETUP

7 6. Insert two (#4) 1 bolts and two (#9) washers into the backside of the connector joint on the base frame (B). Start each bolt, and then tighten with a 9/16 socket wrench. 7. Tighten the four (#5) 2-3/4 bolts with a 9/16 socket wrench. 8. Push the ten (#10) black plastic cover caps over each ...

Page 12 - ISPLAY

12 A. MESSAGE CENTER: Displays Distance, Speed, HeartRate, Calories, Target Heart Rate, Cool Down, Level andElapsed Time. Enter Age and User Weight whileprogramming. B. TIME AND LEVEL KEYS: Press these keys to increase ordecrease the workout time, resistance level or target heartrate of the cross-tr...

Page 14 - CCESSORIES; EADING; HEART RATE ZONE TRAINING; WHY HEART RATE ZONE TRAINING EXERCISE?

14 3. A CCESSORIES 3.1 R EADING R ACK The Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout. 3.2 A CCESSORY T RAYS (S TANDARD ON THE X 3i, OPTIONAL ON THE X 3) The accessory trays are conveniently located on either side of the Display Console...

Page 15 - ORRECT

15 4.2 HEART RATE MONITORING THE HEART RATE CHEST STRAP The Heart Rate Chest Strap allows the on-board Polar ® telemetry heart rate feature to continuously monitor your heart rate. In many workouts, it also adjusts aspects of the workout such as resistance level. To begin, wet the transmitter electr...

Page 16 - ORKOUTS

6.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product. 6.1.1 M ANUAL /Q UICK S TART QuickStart is the fastest way to begin exercising and allows you to start a Manual workout by just pressi...

Page 18 - HR W

18 6. T HE W ORKOUTS ( CONTINUED ) 6.1.9 R ANDOM RANDOM gives you a workout with an endless variety of changing resistance levels and patterns. The Life Fitness on-board computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million com...

Page 20 - SING

20 The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the n...

Page 23 - ERVICE AND

23 Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipment available today regularly standing up to daily marathon use in health clubs, colleges and military facilities the world over. This same technology, engineering expertise and reliab...

Page 25 - PECIFICATIONS FOR X

25 9. S PECIFICATIONS FOR X 3i & X 3 The New X3i X3 Life Fitness ® X-Series Cross-Trainers P OWER AND P ERFORMANCE Levels of Intensity 20 levels Resistance System MagnaForce Belt driven permanent magnet Eddy Current resistance system (speed independent) P RECISION P ROGRAMMING Number of workou...