Life fitness SM40 - Manuals

Life fitness SM40 – Manual in PDF format online.

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Manual

Manual Life fitness SM40

Summary

Page 2 - SM40 Unpacking & Assembly Instructions; COMPONENTS OF THE SM40 ARE LARGE AND HEAVY. USE CAUTION; MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY; Pinch bar; ASSEMBLY TIME; Two people can accomplish this assembly in approximately 1 hour.

SM40 Unpacking & Assembly Instructions 2 The SM40 comes partially assembled. Follow the steps below to complete the assembly. WARNING: COMPONENTS OF THE SM40 ARE LARGE AND HEAVY. USE CAUTION WHEN ASSEMBLING THIS MACHINE. MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY 1/2”, 3/8”, 5/8” & 9/16”Socke...

Page 3 - UNPACKING; Follow the steps below when unpacking the components of the SM40.; Cut off the shipping wrapper.; Remove the items in the parts box. These items are shown in Figure 1.

SM40 Unpacking & Assembly Instructions 3 UNPACKING Follow the steps below when unpacking the components of the SM40. 1. Cut off the shipping wrapper. 2. Remove the parts box and shipping boards. 3. Remove the items in the parts box. These items are shown in Figure 1. A. Remove the bolts bag. B. ...

Page 4 - ASSEMBLY; Figure 2 shows an assembled SM40.; Place the weight cube in its final resting spot.

SM40 Unpacking & Assembly Instructions 4 ASSEMBLY Figure 2 shows an assembled SM40. Figure 2. SM40 main components (seats and cables removed for clarity). 1. Cube2. Low row bench3. Lat bench 4. Lat top 5. Tricep top 6. Adj. X-over top7. 150 lb. W eight stacks (2)8. 300 lb. W eight stacks (2) 1. ...

Page 5 - Bolt on the teardrop pulleys

SM40 Unpacking & Assembly Instructions 5 Figure 3. Configuration for 2-3/4” and 3” bolts. 2. Bolt on the teardrop pulleys above the benches (see Figure 3) using four 3/8” x 2- 3/4” hex head bolts. Include the 3/8” flat washer, end cap washers, end caps and 3/8”Nyloc (locknut). Use the bolt confi...

Page 6 - Mount the 56” lat top to the cell by inserting two of the large 7/16” by 6”; Figure 6. Mount rubber bumpers and the weight stacks.

SM40 Unpacking & Assembly Instructions 6 3. Mount the tops. Mount the 56” lat top to the cell by inserting two of the large 7/16” by 6” bolts using the hardware configuration shown in Figure 5. Use a 5/8” socket withextension and combination wrench. Mount the 29” tricep top and adjustable crosso...

Page 7 - Prepare the weight stack.; W hen shipped, the weight stacks have the pull pins; Set the weight stacks onto the machine.; Using a piano dolly, lift the weight; D. Flip over the weight stack

SM40 Unpacking & Assembly Instructions 7 4. Install the weight stacks. To do this: A. Using a 9/16” socket and combination wrench, remove the tricep back rest bolts (see Figure 10). B. Using a 9/16” socket and combination wrench, unbolt the top plate and remove the guide rods (see Figure 10). Fi...

Page 8 - Bolt the floating pulley into the 190 lb weight stack; using a 7/8” combination wrench; Figure 9. Bolt the floating pulleys into the 190 lb weight stacks.

SM40 Unpacking & Assembly Instructions 8 F. W ith the top plate on the guide rods, bolt on the top plate to the top of the cells as shown in Figure 8 using a 9/16” socket and combination wrench and the 3” bolts(with cap washers) that were previously inserted. Figure 8. Bolt on the top plate. 5. ...

Page 9 - W hen shipped, the adjustable pulley bracket looks; Figure 10. Mount adjustable pulley bracket.; Using the bolts specified and; Figure 11. Mount the benches to the frame.

SM40 Unpacking & Assembly Instructions 9 6. Mount adjustable pulley bracket. W hen shipped, the adjustable pulley bracket looks like the one shown in Figure 10. The bolts need to be removed and the bracket needs tobe positioned so that the top of the bracket is in the top hole as shown by the ar...

Page 10 - Figure 12. Bolt the benches to the frame.

SM40 Unpacking & Assembly Instructions 10 Figure 12. Bolt the benches to the frame.

Page 11 - INSTALLING THE CABLES; YOU MUST REMOVE ALL PULLEYS TO ROUTE THE CABLES.

SM40 Unpacking & Assembly Instructions 11 INSTALLING THE CABLES The SM40 uses four cables. There are three different types of cable used on the SM40. Theyare: 1. Adjustable cable (ball end cable) (1). 2. Low row cable (the long cable) (1). 3. Lat pulldown and tricep cables (2). The lat and trice...

Page 12 - ADJUSTABLE CROSSOVER CABLE ROUTING; Figure 14. Adjustable crossover cable routing.

SM40 Unpacking & Assembly Instructions 12 ADJUSTABLE CROSSOVER CABLE ROUTING Once you’ve removed the pulleys as described previously, route the crossover cable asshown in Figure 14. Figure 14. Adjustable crossover cable routing.

Page 13 - Figure 15. Adjustable crossover cable end detail.; LOW ROW CABLE ROUTING; Route the low row cables as shown in Figure 16.

SM40 Unpacking & Assembly Instructions 13 Figure 15. Adjustable crossover cable end detail. Using a 7/8” wrench, tighten the jam nut onto the adjustable pulley threads as shown in Figure15. Place a rubber cap on the top of the cable as shown in Figure 15 (right). LOW ROW CABLE ROUTING Route the ...

Page 14 - Figure 17. Screw the cable into the weight stack.; LAT PULLDOWN CABLE ROUTING

SM40 Unpacking & Assembly Instructions 14 Bolt the cable to the weight stacks as shown in Figure 17. Thread the 7/8” nut up on thecable bolt as shown at left. Screw the bolt down into the weight stack as shown at right.Tighten the bolt with a 7/8” combination wrench. Figure 17. Screw the cable i...

Page 15 - TRICEP PUSHDOWN CABLE ROUTING; Figure 19. Tricep pushdown cable routing.

SM40 Unpacking & Assembly Instructions 15 TRICEP PUSHDOWN CABLE ROUTING Route the tricep pushdown cable as shown in Figure 19. Screw the cable into the weight stackas shown previously in Figure 17. Figure 19. Tricep pushdown cable routing.

Page 16 - HARDWARE

SM40 Unpacking & Assembly Instructions 16 HARDWARE 0 1 2 3 4 5 6 ½ ½ ½ ½ ½ ½ Hardware Figure 1. Assembly Parts.

Page 17 - beam, lat top beams, and connecting beam to the tops of the cubes)

SM40 Unpacking & Assembly Instructions 17 The parts shown in Hardware Figure 1 are used to assemble the SM40. They are: A. 7/16” x 6” hex head bolt (used to bolt the tricep top beam, adjustable crossover top beam, lat top beams, and connecting beam to the tops of the cubes) B. 7/16” flat washer ...

Page 19 - T. 56” Lat top (bolt to top of cells with pulleys above lat benches)

SM40 Unpacking & Assembly Instructions 19 Hardware Figure 5. Top assemblies. S. Teardrop pulleys (bolt on above tricep station, lat pulldown and seated row benches) T. 56” Lat top (bolt to top of cells with pulleys above lat benches) U. 29” Tricep top (bolt on to 56” lat top bar) V. Adjustable c...

Page 20 - Hardware Figure 6. Weight stack rubber bumpers.; W . W eight stack rubber bumpers (inserted under weight stacks)

SM40 Unpacking & Assembly Instructions 20 Hardware Figure 6. Weight stack rubber bumpers. W . W eight stack rubber bumpers (inserted under weight stacks) Hardware Figure 7. Floating pulley. X. Floating pulley (bolt to 190 lb weight stacks other than tricep pushdown stack)

Page 21 - PARTS LIST; Description; Main components

SM40 Unpacking & Assembly Instructions 21 PARTS LIST Part # ID Description Quantity Main components 12345678 CubesLow row benchLat benchLat topsTricep topAdj. crossover top300 lb weight stack190 lb weight stack 11111122 0017-00042-09360017-00103-0234 Cables, caps & nuts LMNPQR Rubber capCabl...