Life fitness SM30 - Manuals

Page 2 - SM30 Unpacking & Assembly Instructions; COMPONENTS OF THE SM30 ARE LARGE AND HEAVY. USE CAUTION; MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY; Pinch bar; ASSEMBLY TIME; Two people can accomplish this assembly in approximately 1 hour.

SM30 Unpacking & Assembly Instructions 2 The SM30 comes partially assembled. Follow the steps below to complete the assembly. WARNING: COMPONENTS OF THE SM30 ARE LARGE AND HEAVY. USE CAUTION WHEN ASSEMBLING THIS MACHINE. MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY 1/2”, 3/8”, 5/8” & 9/16”Socke...

Page 3 - UNPACKING; Follow the steps below when unpacking the components of the SM30.; Cut off the shipping wrapper.; Remove the items in the parts box. These items are shown in Figure 1.

SM30 Unpacking & Assembly Instructions 3 UNPACKING Follow the steps below when unpacking the components of the SM30. 1. Cut off the shipping wrapper. 2. Remove the parts box and shipping boards. 3. Remove the items in the parts box. These items are shown in Figure 1. A. Remove the bolts bag. B. ...

Page 4 - ASSEMBLY; Figure 2 shows an assembled SM30.; Place the weight cube in its final resting spot.

SM30 Unpacking & Assembly Instructions 4 ASSEMBLY Figure 2 shows an assembled SM30. Figure 2. SM30 main components (seats and cables removed for clarity). 1. Cube2. Lat bench 3. Lat top 4. Tricep top 5. Adj. X-over top6. 150 lb. W eight stacks (2)7. 300 lb. W eight stacks (1) 1. Place the weight...

Page 5 - Bolt on the teardrop pulleys; above the bench and the tricep pulldown (see Figure 3) on; Figure 4. Bolt on the two teardrop pulleys.

SM30 Unpacking & Assembly Instructions 5 Figure 3. Configuration for 2-3/4” and 3” bolts. 2. Bolt on the teardrop pulleys above the bench and the tricep pulldown (see Figure 3) on both cubes using six 3/8” x 2-3/4” hex head bolts. Include the 3/8” flat washer, end capwashers, end caps and 3/8” N...

Page 6 - Mount the 56” lat top to the cell by inserting two of the large 7/16” by 6”; Figure 6. Mount rubber bumpers and the weight stacks.

SM30 Unpacking & Assembly Instructions 6 3. Mount the tops. Mount the 56” lat top to the cell by inserting two of the large 7/16” by 6” bolts using the hardware configuration shown in Figure 5. Use a 5/8” socket withextension and combination wrench. Mount the 29” tricep top and adjustable crosso...

Page 7 - Prepare the weight stack.; W hen shipped, the weight stacks have the pull pins; Set the weight stacks onto the machine.; Using a piano dolly, lift the weight; D. Flip over the weight stack

SM30 Unpacking & Assembly Instructions 7 4. Install the weight stacks. To do this: A. Using a 9/16” socket and combination wrench, remove the tricep back rest bolts (see Figure 10). B. Using a 9/16” socket and combination wrench, unbolt the top plate and remove the guide rods (see Figure 10). Th...

Page 8 - Bolt the floating pulley into the 190 lb weight stack; using a 7/8” combination wrench; Figure 9. Bolt the floating pulleys into the 190 lb weight stacks.

SM30 Unpacking & Assembly Instructions 8 F. W ith the top plate on the guide rods, bolt on the top plate to the top of the cells as shown in Figure 8 using a 9/16” socket and combination wrench and the 3” bolts(with cap washers) that were previously inserted. Figure 8. Bolt on the top plate. 5. ...

Page 9 - W hen shipped, the adjustable pulley bracket looks; Figure 10. Mount adjustable pulley bracket.; Using the bolts specified and 9/16” socket and

SM30 Unpacking & Assembly Instructions 9 6. Mount adjustable pulley bracket. W hen shipped, the adjustable pulley bracket looks like the one shown in Figure 10. The bolts need to be removed and the bracket needs tobe positioned so that the top of the bracket is in the top hole as shown by the ar...

Page 10 - Figure 12. Bolt the benches to the frame.

SM30 Unpacking & Assembly Instructions 10 Figure 12. Bolt the benches to the frame.

Page 11 - INSTALLING THE CABLES; YOU MUST REMOVE ALL PULLEYS TO ROUTE THE CABLES.

SM30 Unpacking & Assembly Instructions 11 INSTALLING THE CABLES The SM30 uses three cables. There are two different types of cable used on the SM30. Theyare: 1. Adjustable cable (ball end cable) (1). 2. Lat pulldown and tricep cables (2). The lat and tricep cables can be identified by their shor...

Page 12 - ADJUSTABLE CROSSOVER CABLE ROUTING; Figure 14. Adjustable crossover cable routing.

SM30 Unpacking & Assembly Instructions 12 ADJUSTABLE CROSSOVER CABLE ROUTING Once you’ve removed the pulleys as described previously, route the crossover cable asshown in Figure 14. Figure 14. Adjustable crossover cable routing.

Page 13 - Figure 15. Adjustable crossover cable end detail.; LAT PULLDOWN CABLE ROUTING

SM30 Unpacking & Assembly Instructions 13 Figure 15. Adjustable crossover cable end detail. Using a 7/8” wrench, tighten the jam nut onto the adjustable pulley threads as shown in Figure15. Place a rubber cap on the top of the cable as shown in Figure 15 (right). LAT PULLDOWN CABLE ROUTING Route...

Page 14 - Figure 17. Screw the cable into the weight stack.; TRICEP PUSHDOWN CABLE ROUTING; Figure 18. Tricep pushdown cable routing.

SM30 Unpacking & Assembly Instructions 14 Bolt the cable to the weight stacks as shown in Figure 17. Thread the 7/8” nut up on the cablebolt as shown at left. Screw the bolt down into the weight stack as shown at right. Tighten thebolt with a 7/8” combination wrench. Figure 17. Screw the cable i...

Page 15 - HARDWARE

SM30 Unpacking & Assembly Instructions 15 HARDWARE 0 1 2 3 4 5 6 ½ ½ ½ ½ ½ ½ Hardware Figure 1. Assembly Parts.

Page 16 - beam, lat top beams, and connecting beam to the tops of the cubes)

SM30 Unpacking & Assembly Instructions 16 The parts shown in Hardware Figure 1 are used to assemble the SM30. They are: A. 7/16” x 6” hex head bolt (used to bolt the tricep top beam, adjustable crossover top beam, lat top beams, and connecting beam to the tops of the cubes) B. 7/16” flat washer ...

Page 18 - S. Teardrop pulleys (bolt on above tricep station and lat pulldown)

SM30 Unpacking & Assembly Instructions 18 Hardware Figure 5. Top assemblies. S. Teardrop pulleys (bolt on above tricep station and lat pulldown) T. 56” Lat top (bolt to top of cells with pulleys above lat benches) U. 29” Tricep top (bolt on to 56” lat top bar) V. Adjustable crossover top (bolt o...

Page 19 - Hardware Figure 6. Weight stack rubber bumpers.; W . W eight stack rubber bumpers (inserted under weight stacks)

SM30 Unpacking & Assembly Instructions 19 Hardware Figure 6. Weight stack rubber bumpers. W . W eight stack rubber bumpers (inserted under weight stacks) Hardware Figure 7. Floating pulley. X. Floating pulley (bolt to 190 lb weight stacks other than tricep pushdown stack)

Page 20 - PARTS LIST; Description; Main components

SM30 Unpacking & Assembly Instructions 20 PARTS LIST Part # ID Description Quantity Main components CubesLat benchLat topsTricep topTeardrop pulleyAdj. crossover top300 lb weight stack190 lb weight stack 11111112 0017-00042-09360017-00103-0234 Cables, caps & nuts Rubber capCable jam nutLat p...