Life fitness M051-00K39-A167 - Manuals

1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir deplus amples informations. • Si un vé...

7 1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. W HERE TO P LACE THE L IFECYCLE ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimen...

9 S TARTING U P THE B IKE C ONSOLE When a user begins pedaling on the Lifecycle exercise bike, the unit’s Auto-Start feature powers up the console, causingthe console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT OR PRESS QUICKSTART.” If the user does not make a selec...

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the Lifecycle exercise bike allows the user to tailor a workout to personal fitnessabilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement fromone w...

11 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console.See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A START: Press this key to activate the...

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of aworkout and to achieve maximum results. That is the idea behind the Life Fitness heart rat...

16 T HE P OLAR ® T ELEMETRY H EART R ATE M ONITORING C HEST S TRAP The Lifecycle exercise bike is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressedagainst the skin, transfer heart rate signals to the bike console. These electrodes are attached to a chest stra...

17 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle exercise bike’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a spec...

18 The following workouts are accessed by pressing the PERSONAL TRAINER key : PERSONAL TRAINER WORKOUTS can be created by authorized personal. See Section 5.2, titled About Personal Trainer Workouts . FIT TEST measures cardiovascular fitness compared to other people of the same age and gender. MILIT...

23 Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overallduration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the durationof each interval is equal to the duration of the entire workout divid...

H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills a...

25 H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. T...

W ATTS This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures theamount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25calories per hour. The workout program automatically alters...

28 If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct information, andpressing ENTER. It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, includ-ing: O amount ...

29 M ILITARY F ITNESS T EST The Classic Series Recumbent Lifecycle ® Exercise Bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in thePersonal Trainer Workouts. To beg...

30 5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings,or to enable or disable certain programs or displays on the bike console. To enter the Optional Set...

32 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Lifecycle exercise bike is backed by the engineering excellence of Life Fitness and is one of the most rugged andtrouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to ...

34 7 S PECIFICATIONS 7.1 C LASSIC S ERIES R ECUMBENT L IFECYCLE E XERCISE B IKE S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE: Type: Numeric keypad and arrow keys Displays: MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM)...

7.2 W ARRANTY I NFORMATION W ARRANTY C OVERAGE : C LASSIC S ERIES R ECUMBENT L IFECYCLE E XERCISE B IKE NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the origin...

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